Replies
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Starting in the next month. After my arm heals (Tore my AC ligaments in my shoulder).
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RE: Toning vs building muscle http://exercise.about.com/cs/weightloss/a/toning.htm It's a game of rhetoric. I think most people understand what I'm saying. But thanks mom.
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I'm 5'4'' 132lb right now, aiming for 125lb. I think it's a good goal when I think about how much more I could tone, how I could drop my fat % (aiming for 20%, at 22.5%). Give it a go. Normally, our bodies let us know if we are able to do it or not by the way we feel.
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I agree with the bring your own food idea too. I only pack what I know I can eat and still be within my range. Sometimes I even pre-chart it. And I bring a few healthy yummy things too like dark chocolate for if I get the midnight munchies. And lots of tea to sip on.
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I feel ya! I'd like to know what others do. I have yet to find much advice about working with diet/exercise and shift work. It's almost never mentioned in forums, literature etc. All the diet and fitness reading makes assumptions people work 9am-5pm weekdays. My routine: I try to sleep in the day before I work the night,…
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PRAXIS - Bringing together theory and practice, conceptual and physical, say what you do, do what you say. HOPE- Middle name, family name.
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Sid and Fancy, St. Patty's day, Eugene Oregon. http://www.myspace.com/sidandfancy
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I'm not a fan of people that make assumptions about what someone else's norm should be.
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Anything from the Pacifica line. Essential oil based. http://www.pacificaperfume.com Pacifica skin care is made without: Animal testing, animal bi-products, phthalates, parabens, sulfates, propylene glycol, benzene, GMOs, mineral oil, peanut oil and triclosan. All Pacifica products are cruelty-free.
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I tend to feel a little HOTTER if you know what I mean....;) No but for reals, I feel a bit warmer.
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Talking to my mom on Skype. And hearing about how she has been focusing more on her health and wellbeing.
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Spaghetti squash with Veggies and turkey sausage in the sauce. And Feta on top.
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Or you can find them here...http://www.jbox.com/product/KING132
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<----totally impressed. Thank you for sharing your success!
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I don't rinse my Quinoa. Treat it like rice. It takes on the flavour of whatever you cook it with. You can eat it as a cereal (add cherries and hazelnuts with milk/almond milk), or add veggies, olive oil, balsamic and/or lemon juice with spices. Did you know you can even buy RED quinoa? It tastes the same pretty much but…
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Hope. :)
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I chart my vegetables to remind myself I ate them. And be proud!
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-20C (feels like -30C with windchill) Calgary, Alberta. Chinook overnight though! Gonna "warm" up.
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It's all about layering properly. 10-20F isn't really that cold in my books as I occasionally go out in sub zero F weather to run. For 10-20 I would wear a base layer top (like Smartwool) with a tank top under it and cold weather running tights. I'm lucky to have a high quality consignment store where I can find Nike, New…
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I'm right there with ya! CJ: Critical Care RN specializing in Neuro/Trauma. DJ: Critical Care RN specializing in Neuro/Trauma.
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I can't wait till it's nicer out. This -20 to -30 is downright rude! haha. Although occasionally I tough it out but this week I've been to wimpy.
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Wow! This is great! I haven't seen very many people from Calgary until now. I'm in Calgary too! Add me if you like. I have an open diary and I chart everyday (The good, the bad, and the ugly). I also workout fairly consistently. I love to run and hit the downtown river paths several times a week (4-10k). Let me know if you…
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You are my HERO!
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I had a guy ACTUALLY ask me "What race are you?". WTF?
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Miracle noodles. tofu noodles, make your own noodles out of vegetables, or spaghetti squash. If I do eat pasta I get a whole wheat variety because your body digests it slower and thus less, and I use a measuring cup or scale to make sure I don't overdo it. Another trick someone else mentioned too was to bulk up the sauce…
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Wow....I feel really alone for this one.
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Welcome! Add me if you like!
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I agree it's all ego and care. It's kind of like how people criticize how Jillian Michaels DVD's cause too many injuries. Be careful people! Don't overdo it! Listen to your body. I guess it's easier said then done?
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Definitely getting in "buff shape" for SEX as a motivator. To enhance, have more energy, and have more frequency!
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GW-125 CW-138 SW-170 Height-5'4 Age-30 Sex-Female