amccarville

10 days.....that seems like a long time to fast. I have only ever done 1 day, with 6 days of really low calories.

oooo girl loook at you , 41 pounds, that is awesome. way to go. just starting my journey...again.

hang in there!!!!!!!:flowerforyou:

this is why I weigh once a week, dont need for the added stress of seeing those numbers everyday. No point in putting yourself threw that.

good to know....vanillagirl18. thanks. I got plenty of icecream in the freezer!!!:) and it iall 100 cal. a serving.

silvertears.....it will get easier......you will even this 10 days on each level is too long......before you know it!!1 Hang in there.

I am in too. My husband and I have done the Shred before and I thought of trying something different, but he commented last night that he wanted to do it again........so we will join you too!!!!!!! Try snacking on apples and oranges at night. We work out after we put our 3 girls to bed so am very hungry after our workout.…

30 day shred is my favorite right now!!!! good cardio and weights workout!!

Where do I find this???? I would like to try it

love it. been doig it on and off since dec. but right know am on day 15, doing 30 straight days. 10 days at each level. love love love it

ti just has resistance and it went all the way to the highest point. it got so hard i was really having to push to keep it going. yes i ckd my heart rate every 15 min and it ranged from 130 -158

I did a 45 min. program on my eliptical. Resistance ranging from 3 to 9. It tells me I burnt 1000 calories. Do you really think that is possible???

we totally agree!!!!!!!!!!!!!! They are awesome!!! UNC UNC UNC!!!!!

Current 168 Goal June 1st 155 Workout 7 days a week, running or eliptical, 30 day shred, taebo!!! Continuing to eat good and no beer!!!!!!!!! Cant wait, havent been in a bikini since I had my 3 gorgous daughters!!!

I am following mfp to a T. Logging my food and my workouts. Every night when I close out my day it tells me where I will be in 5 weeks but it is not happening.................

I alreay started the 30 day shred and I am doing it 30 days straight. My lst day is April 21st. I also set a weight loss goal for the month and I so hope to reach it. Good luck to you Megancolleen and you to Natash26.

I would be careful of the sugar free drink mixes. They have aspertame (sp?) in them and that is nasty stuff. I just had my husband give all his packets away and I found him some that dont have that in them. A little more calories but not aspertame.

I am set to eat 1200. I know the whole eating your workout caloires has been on several threds, and I have tried it in the past but didnt seem to work. We will see what the scale says. I did eat more than usual this weekend thinking maybe that was the boost my body needed so we will see. I just feel when I am eating all…

Ok so I have been at this sinice Dec. Lately been stuck in a rut. Working my butt off watching my calories and not much going on. I started a 30 Day Shred, Hot Mama's club with all my friends. Got about 22 women to join me in 30 straight days of Jillian. Tomorrow is day 10 and the end of Level 1. I am nervous about…

My new fav lunch is a fruit smoothie from the schwans man. 1 Cup of their Vanilla no sugar, 1 Cup of 1% milk and a fruit packet. 310 calories!!! So yummy

:flowerforyou: go buy some shredded lettuce, fruits and veggies, chicken breats, canned chicken and tuna, yogurt, almonds and you would be set for a week. Oh grab some eggs too for b-fast. Try and give up your fast food and you will shed those pounds quick. Of course make sure to get some cardio in there too. Good luck…

If I am not grilling chicken I put it in a pan with some water. Keep the lid on, watching close cause you'll have to keep adding water. I season them after they have cooked for a couple min. It really only takes about 10 min. They are really tender and yummy.

you look amazing!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

http://www.fatburn.com/free_tool_activity_burn.asp go here enter your weight and choose your exercise.

"I don’t have enough time." "I’m too busy." "I can’t afford it." "I’m not motivated." We’ve heard all the excuses of why you can’t or won’t reach your fitness and exercise goals. But this time, no more excuses! Whether your obstacles are big or small, mental or physical, there is a solution for you. If you go to that…

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Awesome Bribe to Be. I cant wait to feel how you feel. Keep it up!!:flowerforyou:

I have all 3 and the eliptical is my FAV!!!!!!!!

Ok I started my journey in Dec. I have been doing good I think. I keep going back and forth from 12 pounds to 10 pounds lost. I dont know if I need to change my workouts or my eating. I typically do and 30 min. elipitcal program and the 30 day shred dvd. I workout 5-6 days a week and always stay within my calories. How do…

congrats!!!! What workouts are you doing......I am stuck right now. I think my body it tired of the workouts i am doing. Need some new sugg. Awesome Job outta you!!:flowerforyou: