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protein
I seem to always go over on my protein. How bad is this for me???:huh:
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Best snack ever!!!
I just had a Arnold Select Honey Wheat sandwich thin, toasted with a wedge of garlic and herb laughing cow cheese. Only 135 calories. So yummy and hit the spot in the afternoon to hold me off till supper.
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I'm back!!!!!
I am back and have no excuse to give you as to why I left. But I did put on all the wiehgt I lost when I was here earlier this year. But am ready to get back into the life of fitness and taking care of myself. Can't wait to feel good again.:blushing:
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Im back and need your help.
Well last time I was here was in April and I am up 10 pounds since then and 2 in. on my waste. This has all come back in the last few weeks. I had a birthday and a ton of summer activites with friends and family. I was doing so well and just kind of stopped working out and watching my food and "drink". I know what I need…
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couch to 5K
Where do I find this???? I would like to try it
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1K Calories
I did a 45 min. program on my eliptical. Resistance ranging from 3 to 9. It tells me I burnt 1000 calories. Do you really think that is possible???
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doesnt make sense
I am following mfp to a T. Logging my food and my workouts. Every night when I close out my day it tells me where I will be in 5 weeks but it is not happening.................
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Nervous
Ok so I have been at this sinice Dec. Lately been stuck in a rut. Working my butt off watching my calories and not much going on. I started a 30 Day Shred, Hot Mama's club with all my friends. Got about 22 women to join me in 30 straight days of Jillian. Tomorrow is day 10 and the end of Level 1. I am nervous about…
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confused and need help
Ok I started my journey in Dec. I have been doing good I think. I keep going back and forth from 12 pounds to 10 pounds lost. I dont know if I need to change my workouts or my eating. I typically do and 30 min. elipitcal program and the 30 day shred dvd. I workout 5-6 days a week and always stay within my calories. How do…
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I am so tired!!!
This week has been weird for me. I have been so tired all the time. I havent changed anything. Staying with in my calories and working out everyday for at least 30 min. I am taking a multi vit. I just cant stay awke. In the morning I struggle to keep my eyes open and at night I am ready by 8:30 to go to sleep. Any…
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ladyfirymjj79lindianagrannyamccarville
Hi ladies I am sorry I didnt get this sent out at noon like I said I would. Hope you will all be able to find this and read and reply. Did we want to pick a day to weigh in together??? I usually weigh on Wed. but am pretty flexable. I didnt weigh today cause I was afraid too. I worked my butt off this week and would have…
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30 DAY SHRED
Has anyone got a good reading on how many calories are burned on Level 3? I sweat my butt off and think I burned more than 195.........
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why am I not hungry??
I dont get it.....I have been burning 600+ calories a day for the last week and just havent been hungry. I have been forcing myseelf to eat my calories. My husband thinks I am doing it all wrong. He thinks I am worrying too much about my calories. But everytime I ask the same question I am told I NEED to eat those??? Help.
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holy sugar
I am craving sugar so bad....just ate some starbursts and now a tootise sucker!!!!!!!!!!!! aaaahhhhhh
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Im back and ready for more
I havent been on mfp in several weeks. still been working hard and have reached my half way point. need to get back to logging my food. i have been working out like a crazy person and not losing a whole lot of weight. i know it is because i am not eating enough. yesterday i burned over 1000 calories on my 2 a day workout.…
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almost there
i just ckd my BMI and I am only 4 pounds away from being in "healthy" range!!!!!!! yeah!!!!!!!!!!!!!!!:bigsmile:
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very upset
i have been going strong for a month now and just not happy with my results. I have only lost 4.5 pounds...yes i know i need to update my ticker......I have yoyod the entire month with 7 pounds being my highest lose. I just dont get it, i thought i would have lost more by now. i dont want to give up it just seems to be…
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do you cleanse??
I was thinking about doing some sort of cleanse to clean me after after the holiday. does anyone suggest anything? I did the hydroycut 7 day cleanse when i started on Dec 1st. Just wondered if their were better ones......:glasses:
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yeah me
i am down 7 and excited about it.....at least i gave myself a little cushion for the holiday:drinker:
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having a hard time staying motivated
well, i was up 3 pounds this morning. i was nervous cause i only worked out 3 days last week and we had a holiday party on sat. and i drank for the 1st time since starting on Dec 1st. with xmas being this week i am so scared i will end up right back where i started and the last 3 weeks will be for nothing. i am still going…
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BEST SOUP EVER!!!!!
This is a MUST try. Campbells V8 Sweet Red Pepper. OMG it is so good and 1 serving is only 120 calories. YUMMY:bigsmile:
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am i an idiot??
ok everyone is saying to make sure and eat your exercise cal. but i thought you had to burn more than you consume in order to lose weight. what am i missing???? i dont get it:grumble: :noway:
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a little extra help
i am actually asking this on my husbands behalf. he is also starting a diet and wants to lose 45 pounds. does anyone have suggestions for something that he could take to help jump start his journey? he recently hurt his back so hasnt been able to do all that much exercise. I have tried so many different :diet pills" and of…
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how many calories should i burn
just wondering if i am burning enough calories. i cked my reports and it had been anywhere from 200 to 700 a day. is this enough??? i am set to consume 1200 a day and i have yet to eat my exercise calories. i lost 5 pounds my first week and am at a stand still....i know 5 in a week was a lot but it was right after t-giving…
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question for the ladies
ok so i read somewhere that you shouldn't workout during you"cycle". do you agree? i would like to workout this weekend but really dont feel the greatest because of "aunt flo". do you think it will really make a difference???:embarassed: :grumble:
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needing someone to talk to
i know this isnt really the place to whine about issues other than fitness but just thought i would try. i do daycare in my home and also have 3 girls of my own. really having a hard time today. got into a agrument with my oldest right before school, forgot to send snow pants today so 2 of my girls had to miss their first…
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holy cow
i stepped on the scale today and was down 5 pounds!!!!! hope its not a fluck and i can keep going in the right direction.:tongue: Created by MyFitnessPal.com - Free Food Journal
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eating exercise calories
may be a stupid question but are we suppsoed to eat the extra calories we earn by exercising?? doesnt that defeat the purpose? :ohwell:
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guilt
feeling really bad this morning......i am only on day 3 of my diet and missed my workout this morning. my alarm went off and i just couldnt get out of bed. i WILL make up for it tonight but would rather workout in the am. mad mad mad. :grumble: Created by MyFitnessPal.com - Calorie Counter
