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first world problems... LOL and if anyone is stupid enough to leave their notebook/luggage thing where I accidentally trip into it.... it will be moved immediately, and probably not in a friendly manner.
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use more calories then you consume. in your case you're looking to be in a total deficit of 52,500 calories in 54 days... and that works out to about 972 calories a day... so, just eat about 1000 calories less then you burn, everyday, for the next 54 days.
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thats what the bodybugg attempts to do. the fitbit is a 3d accelerometer... or in laymens terms, it can tell how its being moved.... so its like a really accurate pedometer that knows how you're moving. in either case.. it can tell you if you're having an active day, or a lazy day..... but NEVER expect ANY portable device…
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Going off your vest, im going to assume you ride bikes too. Supplements are like mods for your bike. Some actually do something useful, like a bigger carb could give you more power. Other things dont do anything useful, like chrome covers. the catch is.. is what it does applicable to you.. for the bike example, that larger…
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it sounds like you have a low quality mechanical scale thats catching on itself internally. A cheap digital scale is going to be more consistent and accurate then a cheap mechanical scale. I would just get a new one.
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its also uncomfortable if you try to snort it.
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Celebrate with food. lol
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you dont need 1.5.. and its for LEAN body mass... so a 6ft non-athletic person weighing 230 could easily have a LBM of only 155-160... 150g of protein isnt too much to ask for.
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if one were to replace their lost calories from "wheat avoidance" with another equal carb source... their weight would never change. for a mental flip to make you think: if you're from a culture with a diet that is heavily dependent upon rice.. you would lose weight with the "rice diet" where you didnt eat rice?
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because life is full of double standards.. the only people complaining are the ones on the wrong side of one.
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link TL;DR. I concur anyway.
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Its not really commitment to the role unless he actually gives himself AIDS.
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First I read the topic title. then I thought..... Sex. Am I the only one?
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sooo does that mean Chemical X is stem cells?
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We will google it right after you repeat your statement without the personification of the liver. Ok.. GO.
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exactly. Everytime I hear someone say the word "toxins" it just tells me they're totally uneducated on the subject and have no idea what they were talking about. Now if someone were to come up to me and say they were doing X to take care of a buildup of Y... and have them be specific compounds or whatever.. then they may…
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Seconded.
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stop pushing me around into your special months! October is a time for Halloween parties and beer... not a time to push an ideology.... stop bullying me!
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well, I wouldnt be able to get away with it, but your hands are always full of tires.
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Im a 6ft male that trains to fight... Im not worried about bullies... Im worried I AM the bully... also, I would like your lunch money.
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YES. I do the same thing. lol.
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LOL. yes back to work. :p seriously though, I can as well.. My grandmother owned an arts and crafts center, so I can do all kinds of things like that. LOL. It just doesnt come up much.
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'suse me while I whip this out...
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id say.. about 20% cooler.
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**Insert humorous meme here**
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Franks Red Hot.
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Do I still apply if Im more of a shirtless with a cowboy hat, then tatted with skinny jeans?
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on the exceptionally short female side.. They're not only small, but they have little muscle mass... so when you set a hypothetical "floor" for minimal calorie intake, that is very close to what some of them have for calorie burn, you end up with a very narrow window for caloric deficit.... ontop of that, the smallest…
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Talk to him about it. Be as direct or as polite as you naturally are... dont try to act/be something you're not... Just bring it up, and he'll refocus on you.... and if he doesnt after a bit of a reminder, then you have a reason to change.... and he would know why.