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How old were you when you got engaged?18 How long had you been together before getting engaged? 1 year 3 months How old were you when you got married?19 Are you still together (if so, for how long) together for 7 years
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i make fried egg white omelet type of thing just using liquid egg white. i use 1/2 a cup that i think totals 2 egg whites. and i eat half a slice of toast giving the other half to my daughter and a cup of orange juice. or i will have water with a bowl of grapes or strawberries or an apple. just put pepper on the egg whites…
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does elliptical count as steps??
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i havent been doing chalenges or any work outs the past week. my grandpa out of no where had 2 seizures back to back and we went to the hospital and found out after brain surgery 4 months ago to remove the larger cancer tumor and then a month of radiation the get the smaller one he now has more. ontop of the cancer in…
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4 months ago i completely cut soda out of my diet. and that drastically helped for the first month i lost 15 lbs just not drinking sodas. then i cut out sweets for a month and lost another 6 lbs i have picked back up on the sweets but not anywhere close to where i was. i will have 4 girl scout cookies or a nutty bar here…
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im part of that too. having 2 kids under 2 with me all day i cant find time to get works outs in. if one is asleep the other is surely awake. i just put my elliptical together today and need to just attach the cup holder and get batteries and im good to go.
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i have lost about 40 lbs and went from a 38c to a 34DD. people say they go away but ive had 4 kids and before i had kids i was a large A cup and mine keep getting bigger and bigger then i started loosing weight and the went from a tight fitting c to a DD.
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how do you do 1400 calorie burn. im working my butt off for 27 minutes doing 30 day shred and i feel like im going to die afterward and my heart rate monitor only says 237 burned on average. so how do i do 1400 burned. and should i be eating what i burn or just my 1500 calorie limit making my net as close to 0 as…
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My work outs should start rolling in!!!!!! i got an elliptical yesterday i just need to get it together tomorrow. we were out bedroom set shopping today all day and went to visit my grandpa. and hubby even bought him some $65 running shoes so he is going to start working out too!!!!!! that will really help motivate me. i…
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he says once we get the elliptical he is going to start using it too but i dont think is is totaly into stopping his fast food.i could say if we go sunday to friday with no fast food and only healthy stuff then we will go to a resturant or order pizza on saturday or something.
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thanks for all the advice. i keep telling him i really really really want to invest in thoser really nice glass sets that have the red lids that stack and click together with the lids. cause they are see through unlike all the butter containers we use so we never know what we have thinking its always butter or sour cream.…
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$2 to us who have 2 adults 4 kids and just one income with no government assistance is like a weeks pay check.
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yes it was. im having a tough week. been depressed and just down for a few weeks now my hubby was on vacation so i wasnt working out and watching what i ate while i was enjoying time with him now he is back at work and his schedule isnt what we thought it was going to be. hes still stuck with the same crappy over night…
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im 149 lbs should be around 135 have had 4 kids with my last being just 4 months ago. so now that mu husband has been fixed im all into getting fit and getting my body back since im just 25 years old. my husband on the other hand is 29 years old. 250 lbs should be 160- 180 max. he is a fast food manager and eats double…
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protein !!! beef jerky!!!!! peanut butter with gram crackers, a hand full of nuts, some boiled eggs... protein will keep you fuled till dinner.
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crockpotgirls have a facebook and a website. dont remember the website off hand they just changed the name but their facebook site has a link to it.
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bump
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yes i agree we dont know the size of chicken breast. sounds sorta good. im not a mushroom person but will try it. i got some wholewheat egg noodles i would like to use.
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bump means your just putting a comment so it will be easy to find this thread under your " my topics" section
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bump for the kiddos
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AUSTIN TEXAS!!!
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bump
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i have looked through skinnytaste.com and most of the recipes have onions, mushrooms, artichokes, asparagus etc so i need another option
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and i still only see starting weight on that spread sheet i though there was one that we could see the starting weight and the new weight????
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im still here it has been a bad week for me too. my husband has been on vacation this week and goes back tuesday. i have been not getting work outs in and eating alot of fast food. when he goes back to work i will get back on track. though im getting better food options when we eat out like the chicken pita instead of…
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30 day shred is a dvd by jillian michaels. you can get it at walmart or target for about 10 or on amazon for about 8 with shipping. youtube 30 day shred and you can see a snipit video. im in i started it last week then my husband was on vacation this week so i got off of my track on working out. i need to get back in.
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i went to the link for the spreadsheet and dont see any weights for yesterday. is there a different spreadsheet to go to??
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sounds great. i can do side planks with my wrist so im in on this one!!!! did day 4 of 30 day shred last night!!! it really is becoming easier, the day after day one i felt like i was going to die. i did day one, rest day, day two, rest day, then day 3 and next day day 4, today will be day 5 and i may even attemt to do it…
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yes weight to captain and blurpees to the main email
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i did day 1 and the next day could not bend my legs with my thighs hurting so bad. then the day after that rest day did day 2. yesterday didnt have the time to do day 3 so im about to do day 3 in a few minutes.
