Chicken rice casserole?

Ralstonk2
Ralstonk2 Posts: 345 Member
edited October 1 in Recipes
Does anybody have a low calorie recipe for like a chicken rice cheese casserole like the one using campbell's soup?
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Replies

  • sknopps
    sknopps Posts: 166
    2 cups cooked chopped chicken (fat trimmed)
    1 cup long grain white rice
    1 can low sodium cream of chicken
    16 oz frozen broccoli
    1 cup fat free shredded cheddar cheese
    1/4 cup fat free milk
    3 cups water

    combine all ingredients into crock pot. cook on high 3-4 hrs.

    serving size 1- 1 1/2 cups cooked.

    Calories 214
    Sodium 559 mg
    Total Fat 4 g
    Potassium 0 mg
    Saturated 1 g
    Total Carbs 26 g
    Polyunsaturated 1 g
    Dietary Fiber 2 g
    Monounsaturated 1 g
    Sugars 3 g
    Trans 0 g
    Protein 19 g
    Cholesterol 36 mg
  • jrhstarlight
    jrhstarlight Posts: 867 Member
    thanks sounds yummy :)
  • Rogiefreida
    Rogiefreida Posts: 567 Member
    bump! Putting this on the menu this week :)
  • 2dayirun4me
    2dayirun4me Posts: 336 Member
    Bump for sure :-)
  • jtbaddison
    jtbaddison Posts: 134 Member
    Does anybody have a low calorie recipe for like a chicken rice cheese casserole like the one using campbell's soup?
    I bet if you subbed cauliflower rice for the normal rice, you would reduce the calorie count quite a bit.
  • Run4UrHealth
    Run4UrHealth Posts: 348 Member
    bump
  • that really does sound good!
  • kt_rubino
    kt_rubino Posts: 87 Member
    BUMPITY-BUMP BUMP
  • ktmccorkell
    ktmccorkell Posts: 79 Member
    Bump
  • kristlynngirl
    kristlynngirl Posts: 121 Member
    bump
  • krista010105
    krista010105 Posts: 149 Member
    2 cups cooked chopped chicken (fat trimmed)
    1 cup long grain white rice
    1 can low sodium cream of chicken
    16 oz frozen broccoli
    1 cup fat free shredded cheddar cheese
    1/4 cup fat free milk
    3 cups water

    combine all ingredients into crock pot. cook on high 3-4 hrs.

    serving size 1- 1 1/2 cups cooked.

    Calories 214
    Sodium 559 mg
    Total Fat 4 g
    Potassium 0 mg
    Saturated 1 g
    Total Carbs 26 g
    Polyunsaturated 1 g
    Dietary Fiber 2 g
    Monounsaturated 1 g
    Sugars 3 g
    Trans 0 g
    Protein 19 g
    Cholesterol 36 mg

    bump
  • clarebrad
    clarebrad Posts: 188 Member
    bump
  • shmurph
    shmurph Posts: 10 Member
    bump
  • Micheetah
    Micheetah Posts: 184 Member
    bump
  • jennieolds442
    jennieolds442 Posts: 5 Member
    whats with the bumps?
  • rachaelh84
    rachaelh84 Posts: 45 Member
    yummy! I love that casserole, so I'm psyched to find a low calorie version.
  • acgurl
    acgurl Posts: 4 Member
    bump
  • Scorpioangel
    Scorpioangel Posts: 951 Member
    This looks good! I may try it!
  • dargytaylor
    dargytaylor Posts: 840 Member
    whats with the bumps?

    people type 'bump' so the topic goes into their topics so they can find it easier....
  • ArroganceInStep
    ArroganceInStep Posts: 6,239 Member
    I just made a tuna casserole with cauliflower instead of rice. Not quite the same but not bad, and like half the calories.
This discussion has been closed.