Chicken rice casserole?
Replies
-
2 cups cooked chopped chicken (fat trimmed)
1 cup long grain white rice
1 can low sodium cream of chicken
16 oz frozen broccoli
1 cup fat free shredded cheddar cheese
1/4 cup fat free milk
3 cups water
combine all ingredients into crock pot. cook on high 3-4 hrs.
serving size 1- 1 1/2 cups cooked.
Calories 214
Sodium 559 mg
Total Fat 4 g
Potassium 0 mg
Saturated 1 g
Total Carbs 26 g
Polyunsaturated 1 g
Dietary Fiber 2 g
Monounsaturated 1 g
Sugars 3 g
Trans 0 g
Protein 19 g
Cholesterol 36 mg0 -
thanks sounds yummy0
-
bump! Putting this on the menu this week0
-
Bump for sure :-)0
-
Does anybody have a low calorie recipe for like a chicken rice cheese casserole like the one using campbell's soup?0
-
bump0
-
that really does sound good!0
-
BUMPITY-BUMP BUMP0
-
Bump0
-
bump0
-
2 cups cooked chopped chicken (fat trimmed)
1 cup long grain white rice
1 can low sodium cream of chicken
16 oz frozen broccoli
1 cup fat free shredded cheddar cheese
1/4 cup fat free milk
3 cups water
combine all ingredients into crock pot. cook on high 3-4 hrs.
serving size 1- 1 1/2 cups cooked.
Calories 214
Sodium 559 mg
Total Fat 4 g
Potassium 0 mg
Saturated 1 g
Total Carbs 26 g
Polyunsaturated 1 g
Dietary Fiber 2 g
Monounsaturated 1 g
Sugars 3 g
Trans 0 g
Protein 19 g
Cholesterol 36 mg
bump0 -
bump0
-
bump0
-
bump0
-
whats with the bumps?0
-
yummy! I love that casserole, so I'm psyched to find a low calorie version.0
-
bump0
-
This looks good! I may try it!0
-
whats with the bumps?
people type 'bump' so the topic goes into their topics so they can find it easier....0 -
I just made a tuna casserole with cauliflower instead of rice. Not quite the same but not bad, and like half the calories.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions