ravenone777 Member

Thank you both! I keep forgetting to log my food but will try and get into the rythym of it now that my baby is more settled. We're going for our first walk today.. very slow and not far but it's a start!

I count green tea and my fruit tea that only has 4 calories in it. Otherwise just straight water.

15 - treadmill 16 - uphill/downhill walk

13 Weights and some cardio 14 40 minutes on bike

Day 12 - 45 minutes on stationary bike

11 - 60 minute walk

9 - box class 10 treadmill

7 - Bike work out 8 - 40 min walk half uphill

I"ve seen one woman not only put on make up but also fake lashes to work out. She was in my class and each time we had a water break she was checking herself out in the mirror. I don't care what I look like when I work out. I had to stop wearing make up a couple of years ago for skin issues and it was difficult for someone…

6

I have no advice except to say I can sympathise. My man is also very unhealthy, after quitting smoking he's just started smoking again this week (which causes snoring issues which cause more friction!) and he's been told by his doctor he's high risk for a heart attack. He has a gym membership he signed up for a year ago…

Oh thats very helpful thank you. I'm in NZ where Michelle is pretty much unheard of so I don't see anything in magazines

Thanks for the advice. I do have a small herb garden although its a little sickly so I'll give it some attention this weekend and add a few things :)

Great thank you. I'm already feeling a bit in limbo as I need to buy groceries and don't want to be spending money stocking up on the wrong type of food. I'm sticking to a good eating plan now though so I guess I can't be too wrong.

Day 5 Step class

I got pressured in my first session. It was supposed ot be to teach me to use the machines etc. I complained to someone in charge and said it was a waste of my time, I had told them when I signed up for the gym I wasn't interested in personal training and I don't come to the gym to get a sales pitch. They apologised and…

I'm close on 5'8 and aiming for around 145lbs and then I'll see how I feel. Last time I was at that weight everyone said I looked fantastic so I'm not sure if more loss would suit me, particularly as I'm in my mid 30's now, I don't want to look aged.

I've heard of so many people getting food poisoning at Subway that I avoid it. Ick.

Feel free to add me as well. I'm newish

I've just signed up for my first time on 12wbt. I don't understand much about it yet but from what I read here it certainly makes sense to not eat what you're exercising off. I've joined a gym a few weeks ago and have been eating more on those days but I've upped my water intake now so hopefully I'll feel less hungry after…

Yes I've signed up. Waiting for it to start is the hardest part!

Hi the table is one out for me, I logged days 3 and 4 at once. Could you please correct? :) Thanks!

SW 86kgs Week 1 86kgs No change :(

day 3 = yoga and also day 4 = 30 minutes treadmill, 20 minutes bike

Day 2 60 minute groove class

I'd like to join please. I really need the motivation to work out at least 5 days a week. Day 1 for me today - 32 minutes on elliptical and a 15 min abs class :-)

I guess I could go near the back of the class ;-)

I used to have that problem. I decided the easiest way was to quit drinking altogether. Its been a year since I had a drink and I really don't miss it. I enjoy my weekends without headaches and hangovers!

I'm in!

I'm in! Name: Ravenone777 Current weight: 86kgs Goal weight: 64kgs Goal for 90 days: Down to 80kgs, logging daily, jeans feeling looser around my waist.