January 2012 Days-Worked-Out Challenge
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Replies
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16
1 hour cycle and short swim to cool off
1 hour at the gym0 -
16 yesterday 17 today0
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Day 14 - Weight Training/calisthenics0
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6
I know I need more.0 -
12
54 min Yoga-Pilates Fusion class
37 min running @ 11 min/mi0 -
13--50 minutes walking, 30 minutes aerobics0
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Day 120
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7
Yoga class 1/16/120 -
11 for me.0
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Day 14 :happy:0
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10
Walked 34 minutes.0 -
Day 18 done, hard out elliptical, rower, cycling, 100 squats, absolutely awesome workout this morning, love it!0
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7 - Bike work out
8 - 40 min walk half uphill0 -
Lana - 11
Friday Jan 17, 2012
Lana aka dbanks800 -
10---1/17/120
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14
Slim Series "Firm It Up"0 -
14 but the other 2 I had at least 20 minutes of walking my dog.0
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12 ............35 mins treadmill
25 mins walk (truck broke)0 -
17 -
Only 1/2 hour on the treadmill, but I made it count! I ramped up the speed and incline, and used 5lb weights as well.
We got 8" of snow here in the Northwest corner of Washington state and there is more on the way. Not unheard of, but definitely unusual.0
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