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January 2012 Days-Worked-Out Challenge
Replies
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Rest day...:-)0
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Day 160
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130
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13---1/21/120
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19
0 -
8. Running on treadmill, lifting weights
(So I'm not going to make it to 22, but my new goal is 8 more days of working out in the last 10 days of January)0 -
Lana - 15
Saturday Jan 21, 2012
Lana aka dbanks800 -
100
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17,18,19,20
Been too tired to go online at night last week but I have exercised every day
17: Short swim in morning and 40 minutes cario at gym- ankle injury playing up again
18:Bike ride in morning with friends but my chain came off - still very new to cycling. 40 mins good gym workout
19: 475 calories on gym equipment
20: Saturday morning 1 hour at gym but forgot to stretch so a bit sore now0 -
180
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170
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Lucky 130
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210
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15
1.22 mile on treadmill
01/220 -
Day 170
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16
Oops forgot to log it yesterday
Zumba 60 mins :flowerforyou:0 -
day 22 work out done for me, elliptical and squats, great workout this morning.0
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18 out of 21 days
16 ~ 30DS
17 ~ zumba/run
18 ~ strength training0 -
9 - box class
10 treadmill0 -
170
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Day 14 for me.0
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160
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20 - Elliptical & Strength Circuit0
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170
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210
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40
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Day 13 for me0
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12
Ran/walked for an hour on the treadmill!
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21
Jogged in the house. Used my stairs for some "stepping" work, along with 5lb weights in each hand.
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16 - bike ride and cleaning0
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