January 2012 Days-Worked-Out Challenge
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Replies
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9 out of 11days
3.59 run/walk ~ outdoor0 -
6
Ran 3.5 miles!0 -
7!0
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11
P90X and BodyRock0 -
Day 11
Zumba 60 minutes:flowerforyou:0 -
Day - 40
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70
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9
As of yesterday, I think I missed a day! (or two!)0 -
for got to type yesterdays in so now i'm at
90 -
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1-11-12: workout 7 - Volleyball tournament0
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4 - body pump0
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January 11 Totals0
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Days 10 and 11
Wed: 1 hour brisk walk on beach plus 1 hour at gym
Thurs: Short walk swim in morning plus 1 hour at gym0 -
110
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day 10 - ab shredder/ shred it with weights
day 11- arc trainer/ weight training/ ab work outs
day 12 - circuit training0 -
Workout 12 - Workout, Upper body, Steam room, hot tub, situps session & 120 minutes of hockey practice...
Workout 13 - Workout, Lower body, later tonight an actual hockey game (180 minutes).0 -
80
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day 120
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80
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