January 2012 Days-Worked-Out Challenge

Cristy_AZ · January 2012

13

shreddin_mama · January 2012

15

LoveLiveLift · January 2012

16
20 min New Rules of Lifting
3 mile run

tageekly · January 2012

21 - Elliptical, TurboFire

Evelynandchris · January 2012

15---1/23/12

prettybrownround · January 2012

17

Seanb_us · January 2012

16 on 1/23

msh0530 · January 2012

5 went swimming

foxbat2828 · January 2012

17 ... missed a bunch recently due to a four-day hospital stay ... unplanned ... and a couple of bad days leading up to the stay. Gotta make sure to get in five more so I can still finish this out even with the unexpected bumps.

JDollS · January 2012

16 - aquafit & swim

GeneaCindy · January 2012

23

One hour Fast walking (for me!) on the treadmill - even jogged a little

RogerF765 · January 2012

Day 20

Turkish Get Up x 1
1 Arm Clean To Press (left) x 5
1 Arm Clean To Press (right) x 5
Front Squat x 10
1 Arm Row (left) x 10
1 Arm Row (right) x 10
Around The World x 5 (left)
Around The World x 5 (right)
2 Arm Swing x 15

I do this circuit 3 times with 60 seconds rest between circuits on Mon, Wed, Fri. On off days I either walk or go bodyboarding.

megsaroo · January 2012

10. Run/walk for an hour. 4.18 miles total.

Mompanda4 · January 2012

1/1. Rest day
1/2. Day 1
1/3. Day 2
1/4. Day 3
1/5. Day 4
1/6. Rest day
1/7. Day 5
1/8. Rest day
1/9. Day 6
1/10 Day 7
1/11 Day 8
1/12 Day 9
1/13 Day 10
1/14 Rest day
1/15 Day 11
1/16 Rest day
1/17 Day 12
1/18 Day 13
1/19 Day 14
1/20 Day 15
1/21 rest day
1/22 Day 16
1/23 Day 17