wvbuckeye

Same here, unfortunately I let my busy life/family determine my meals on the weekend. I seem to blow it every weekend except when we dont eat out. I am a work in progress also. All I know is that we are accountable for ourselves and that we have to learn to just say "no". Better choices are key and being able to turn them…

Here Ye, Here Ye!

"BOOONNNNNGGGG" Jay and Silent Bob!

My only liquid intake was good ol Diet Dr. Pepper! I drank about 5 pops a day. I made the decision to stop drinking soda completely and only drink water, except for a cup of coffee I drink daily(NOT GIVING IT UP). I had THE worst headaches for two weeks. I know longer get those headaches and feel sooo much better. Try a…

Wait on the new ipad 3. It comes out in the middle of March probably. Wife has a kindle and i have the ipad2. you can download the kindle app on the ipad.

OK, Ive seen this girls posts before and Im in MFP heaven! Sadly enough she is not on my list!

Thats Awesome!

General rule on eating out for me is the hand portion. Eat about the same size as your hand on items. Thats the rule I use for my proteins and complex carbs.

Thats Awesome! I like the fact that you still have that same smile! Dont lose it!

:grumble: What year is it?:grumble:

:sad: :sad: :sad: :sad: :sad: NOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :sad: :sad: :sad: :sad: :sad:

Before I started my diet I consulted on this and out of ALL the sub. sweetners I was told this has the least amount of side effects. I have been using about 3-6 packets per day and I have lost 31 lbs. since Jan. 9th. I say do it!

From a mans perspective.........hubba, hubba!!! Way to GO!!! Keep it up and wish you success to reaching the final 20!!!:laugh:

Same thing happened to me. It was two weeks of not losing anything. I had a cheat day and still didnt go over my calories and did not lose 1 lb. for two weeks!!! Talk about frustrating!!! Keep your chin up and keep at it. I am making a lifestyle change and therefore feeling better. I will say that my plateau broke this…

I went through a plateau for a couple of weeks and then it hit. I dropped 3 pounds in a week. I havent worked out in awhile, but have been eating clean. Your body will hold on to what it has, but as long as you keep fighting the fight, it can only hold on to the weight for so long and then that is when the plateau ends. Im…

wvbuckeye= I live in West Virginia and I am a "The Ohio State Buckeye" fan. I still love my mountaineers, but my heart belongs to the Buckeye program!

I'm a numbers guy so I try not, BUT if done then I do it to where I can still work it off OR do it the meal before. If I know I'm going out to eat then I do my homework and go online to see what I can eat. It helps...

bump

See a doctor first before you just give up. Sometimes there are things we can have done for preventive measures. By the way....shame on me for clicking on this link! :blushing:

I just assumed the lil fellows had life vests on...hmmm. I guess I need to boost my calcium a lil bit more. Thanks for the info, I will def. keep track of this now.

I will let the wifey worship the shrine!:smokin:

I have tried it and I can tell you that I was told it takes about 90 days for it to go thru your system to work effectively. Im still taking it and on day 45. add me and Ill keep you posted.

Family lives in Columbus. Greatest place in the world! GO BUCKEYES!!!

AS you can tell it comes down to preference. Im new to the site but not with exercising. I have young children and a wife who wants to keep me busy around the house(no offense ladies). In order for me to lose weight I have to get away from the home. When I'm home I always feel I have to be doing something there instead of…

Im no expert by any means (yet), but I find that when the wife wants to go out to eat at a place i have not done yet, I go to the website and preplan a meal. Best to have a game plan. If I go to a restaraunt without one I blow up! Usually take in about 2500 calories in one sitting! Last night I went to Logans Roadhouse and…

Coffee!

I was taking pee breaks so much that I now have to drink so much at a time to keep my bathroom breaks down to four times a day at work. LOL! My Kidneys should have that "just washed the car" look about it!

Just sent the link to the wife asking to fix. Thanks

It's been hovering 3.59 for the last month. It never goes below 3.00 though. Our area is consumed with state taxes! We as a nation and in other countries are too dependent on oil. What will happen when the day comes when its so high that it comes between eating or buying gas to go to work? Thats a diet that will work.lol.…

I can personally tell you that Atkins is an amazing way to lose your weight and do it quickly! I lost almost 200 lbs when I was at my biggest. I can also tell you that unless you eat like that for the rest of your life it will comeback. I ended up gaining that back. I tried again. Lost 75 and then gained 25 back. I now…