lilsis10 — MyFitnessPal.com

Replies

I've dealt with bloating for many years. No one thing took away all of the bloating, but each thing took away a little more. The first thing I did was to eliminate bubbly drinks. The last one I had was in October of 2005. I still miss them, but I don't drink them and I bloat less. That is the only thing I have cut out…

in bloating Comment by lilsis10 January 2014
I understand exactly how you feel. I have 80 pounds to lose and it can be a struggle. This is a great place to make friends. You do not have to do this alone. Feel free to add me.

in 100lbs+ to lose Comment by lilsis10 February 2013
I drink it regularly. I have digestive issues and, for me, after trying pills and real food, it works the best and is worth the expense. I use it as a meal replacement, but I wouldn't recommend it as a diet aid. It helps normalize my digestion, but I can't say it has helped me lose weight.

in Thoughts on Shakeology? Comment by lilsis10 February 2013
It seems like I always go over my sugar limit, but as long as it is mostly from fruit or other natural foods, I don't let it worry me.

in Sugar Intake Comment by lilsis10 February 2013
Hi! I'd like to be your friend. I'm 52 and have about 80 pounds to lose. Add me, if you'd like.

in in your 50's Comment by lilsis10 January 2013
You can add me too! I need all of the friends and help I can get, but I'm not just a taker, I'm a giver, too.

in I need a weight loss buddy please Comment by lilsis10 January 2013
People started noticing at about 35 pounds. One person said that there was something different about me but couldn't put her finger on it. I said I lost weight. she said that wasn't it. Go figure.

in How much did you lose before anyone noticed? Comment by lilsis10 January 2013
I didn't start out needing to lose as much, but I have about 80 to lose now. Feel free to friend me.

in I need a diet buddy! Comment by lilsis10 December 2012
Yes, please add me in! I'm just today back on the wagon and I need this.

in December Weight Loss Challenge (OPEN for sign ups til Dec 1s Comment by lilsis10 November 2012
Week #1 -- October 1st -- Goal 200 minutes: Total minutes: 305/200 Week #2 -- Oct 8th - Goal 250 minutes: Total Minutes: 425/250 Week #3 -- Oct 15th - Goal 300 minutes: Total Minutes: 210/300 Week #4 -- Oct 22nd - Goal 300 minutes Mon: Tue: 60 min: Stationary bike Wed: Thur: Fri: Sat: Sun: Total / min left : 240/300

in October MOVE-IT 180 to 360+ minutes a week challenge!! Comment by lilsis10 October 2012
Week # 1 -- October 1st -- Goal 200 minutes: Total minutes: 305/200 Week #2 -- Oct 8th - Goal 250 minutes: Total Minutes: 425/250 Week #3-- Oct 15th - Goal 300 minutes: Total Minutes: 210/300 Mon: 30 min: Aqua Zumba Tue: 60 min: Stationary bike, Aqua Zumba Wed: 45 min: Walking, Aqua Zumba Thur: 45 min: Stationary bike Fri:…

in October MOVE-IT 180 to 360+ minutes a week challenge!! Comment by lilsis10 October 2012
Week # 1 -- October 1st -- Goal 200 minutes: Total minutes: 305/200 Week #2 -- Oct 8th - Goal 250 minutes: Total Minutes: 425/250 Week #3-- Oct 15th - Goal 300 minutes: Mon: 30 min: Aqua Zumba Tue: 60 min: Stationary bike, Aqua Zumba Wed: 45 min: Walking, Aqua Zumba Thur: 45 min: Stationary bike Fri: Sat: Sun: Total / min…

in October MOVE-IT 180 to 360+ minutes a week challenge!! Comment by lilsis10 October 2012
Week # 1 -- October 1st -- Goal 200 minutes: Total minutes: 305/200 Week #2 -- Oct 8th - Goal 250 minutes: Total Minutes: 425/250 Week #3-- Oct 15th - Goal 300 minutes: Mon: 30 min: Aqua Zumba Tue: 60 min: Stationary bike, Aqua Zumba Wed: 45 min: Walking, Aqua Zumba Thur: Fri: Sat: Sun: Total / min left : 165/300

in October MOVE-IT 180 to 360+ minutes a week challenge!! Comment by lilsis10 October 2012
Week # 1 -- October 1st -- Goal 200 minutes: Total minutes: 305/200 Week #2 -- Oct 8th - Goal 250 minutes: Total Minutes: 425/250 Week #3-- Oct 15th - Goal 300 minutes: Mon: 30 min: Aqua Zumba Tue: 60 min: Stationary bike, Aqua Zumba Wed: Thur: Fri: Sat: Sun: Total / min left : 210/300

in October MOVE-IT 180 to 360+ minutes a week challenge!! Comment by lilsis10 October 2012
Week # 1 -- October 1st -- Goal 200 minutes: Total minutes: 305/200 Week #2 -- Oct 8th - Goal 250 minutes: Total Minutes: 425/250 Week #3-- Oct 15th - Goal 300 minutes: Mon: 30 min: Aqua Zumba Tue: Wed: Thur: Fri: Sat: Sun: Total / min left : 30/300

in October MOVE-IT 180 to 360+ minutes a week challenge!! Comment by lilsis10 October 2012
Week # 1 -- October 1st -- Goal 200 minutes: Total minutes: 305/200 Week #2 -- Oct 8th - Goal 250 minutes: Mon: 75 min -Stationary bike, aqua zumba Tue: 75 min -Stationary bike, aqua zumba Wed: Thur: Fri: Sat: Sun: Total / min left : 100/250

in October MOVE-IT 180 to 360+ minutes a week challenge!! Comment by lilsis10 October 2012
Love your blogs! Especially the one about a sick husband. It's freaky close to my life.

in Laugh Therapy: Saddlebag Sacrifices Comment by lilsis10 October 2012
I'm in again! Week # 1 -- October 1st -- Goal 200 minutes: Total minutes: 305/200 Week #2 -- Oct 8th - Goal 250 minutes: Mon: 75 min -Stationary bike, aqua zumba Tue: Thur: Fri: Sat: Sun: Total / min left : 175/250

in October MOVE-IT 180 to 360+ minutes a week challenge!! Comment by lilsis10 October 2012
I track on WW and MFP. I'm on 1600 calories right now and I find that although I'll have to use my AP's or some of my weeklies, I don't run out of points if I don't go over on MFP.

in WW and MFP Question Comment by lilsis10 October 2012
Week # 1 -- October 1st -- Goal 200 minutes: Mon: 30 min Stationary bike Tue: 60 min Walking, recumbent cross trainer, aqua zumba Wed: 60 min Stationary bike, aqua zumba Thur: 30 min Stationary bike Fri: 30 Walking, recumbent cross trainer Sat: 30 walking Sun: 65 Stationary bike Total / min left: 0/200 (305 minutes total)

in October MOVE-IT 180 to 360+ minutes a week challenge!! Comment by lilsis10 October 2012
Week # 1 -- October 1st -- Goal 200 minutes: Mon: 30 min Stationary bike Tue: 60 min Walking, recumbent cross trainer, aqua zumba Wed: 60 min Stationary bike, aqua zumba Thur: 30 min Stationary bike Fri: Sat: Sun: Total / min left: 20/200

in October MOVE-IT 180 to 360+ minutes a week challenge!! Comment by lilsis10 October 2012
Week # 1 -- October 1st -- Goal 200 minutes: Mon: 30 min Stationary bike Tue: 60 min Walking, recumbent cross trainer, aqua zumba Wed: 60 min Stationary bike, aqua zumba Thur: Fri: Sat: Sun: Total / min left: 50/200

in October MOVE-IT 180 to 360+ minutes a week challenge!! Comment by lilsis10 October 2012
Week # 1 -- October 1st -- Goal 200 minutes: Mon: 30 min Stationary bike Tue: 60 min Walking, recumbent cross trainer, aqua zumba Wed: Thur: Fri: Sat: Sun: Total / min left: 110 / 200

in October MOVE-IT 180 to 360+ minutes a week challenge!! Comment by lilsis10 October 2012
It's been 20 years since I've had a real caffeinated soda. Had to cut it out caffein for medical reasons. It's been 5 years since I gave up all carbonated drinks. Got tired of the bloat. I feel better but I wish I could still drink them. I still miss the fizz, but it's not worth the pain.

in Dumping diet soda Comment by lilsis10 October 2012
Week # 1 -- October 1st -- Goal 200 minutes: Mon: 30 min Stationary bike Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 170 / 200

in October MOVE-IT 180 to 360+ minutes a week challenge!! Comment by lilsis10 October 2012
I'm new and I'd love to join! I need all the help I can get to keep me motivated to work out and challenges seem to do the trick. Week # 1 -- October 1st -- Goal 200 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 200

in October MOVE-IT 180 to 360+ minutes a week challenge!! Comment by lilsis10 October 2012
I started this morning. I don't drink caffeinated products and I was concerned about any jitteriness or sleeplessness. So far so good. If I sleep well tonight, it'll be worth continuing. Docs and dietitians can't figure out after seeing what I honestly eat why I'm not losing. If this will help me lose a pound a week, I'll…

in Got any Green Coffee Bean Users?? Comment by lilsis10 September 2012
Serious topic, but you are SO funny!!:laugh: I lean toward constipation anyway, but I also take a med in which that is a side-effect. So, I'm always looking for something to keep me regular. Drinking all my water and eating right helps if I do it and hurts if I don't. However, it's not enough to keep me regularly regular…

in The Straight Poop Comment by lilsis10 September 2012
It won't be easy, but I want in! CW: 198 Christmas: 178

in Today it's 3 months until xmas! 20lb challenge anyone? Comment by lilsis10 September 2012
HI! I'll be 52 next month. My children are grown and out of the house. I have about 70 pounds to lose and could always use another buddy. Feel free to add me.

in Over 50? Comment by lilsis10 September 2012