October MOVE-IT 180 to 360+ minutes a week challenge!!
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Hello All and Mollie. I skipped out on September. I was busy getting my daughter ready for college and then we drove her down there. I did stay active with the shopping, work, aquafit and walks. On the way back we went by the Oregon coast and got in some great walks on the beach and we swam in motel pools when we could. Started out the month with a short walk on our local beach on Puget Sound and in the park path. Feels good to back. I am looking forward to some nice October walks and maybe runs.
Keri
Week # 1 -- October 1st -- Goal 180 minutes:
Mon: 30 minute hike
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 30 / 1500 -
im in. i try to do 60 mins exercise per day.
Week # 1 -- October 1st -- Goal 420 minutes:
Mon: 28 mins brisk walk
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 28 / 420
i have a lot of time to make up for already this week but it will be done. :happy:0 -
Week # 1 -- October 1st -- Goal 210 minutes:
Mon: rest day
Tue: 30 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 30 / 180
[/quote]0 -
Welcome back Keri! Glad you had a nice getaway with your family and remained active too!!Hello All and Mollie. I skipped out on September. I was busy getting my daughter ready for college and then we drove her down there. I did stay active with the shopping, work, aquafit and walks. On the way back we went by the Oregon coast and got in some great walks on the beach and we swam in motel pools when we could. Started out the month with a short walk on our local beach on Puget Sound and in the park path. Feels good to back. I am looking forward to some nice October walks and maybe runs.
Keri
Week # 1 -- October 1st -- Goal 180 minutes:
Mon: 30 minute hike
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 30 / 1500 -
I am still seeing some new faces. Welcome!!
Here is another challenge that may interest some of you: Please feel free to join us: See below link!
http://www.myfitnesspal.com/topics/show/756014-days-worked-out-october-20120 -
Week # 1 -- October 1st -- Goal 250 minutes:
Mon: 30 minute hike
Tue: 60 minutes of aquafit
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 90 / 1600 -
I'm in!!!
Week # 1 -- October 1st -- Goal 230 minutes:
Mon: 60 minutes of Zumba
Tue: Rest day
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 2300 -
im in. i try to do 60 mins exercise per day.
Week # 1 -- October 1st -- Goal 420 minutes:
Mon: 28 mins brisk walk
Tue:
Wed: 63 mins brisk walk
Thur:
Fri:
Sat:
Sun:
Total / min left: 91 / 420
i have a lot of time to make up for already this week but it will be done. :happy:0 -
Week # 1 -- October 1st -- Goal 200 minutes:
Mon: 80 Minutes
Tue: 40 Minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 120 / 800 -
I'm in
Week 1 October 1st:Goal 180 min
Mon: recovery day
Tue: 55 min body pump
Wed: 30 min walk
Thu:
Fri:
Sat:
Sun:0 -
I'd love to join!
Week # 1 -- October 1st -- Goal 420 minutes:
Mon: - 60 min yoga
Tue: - 60 min spin
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 120 / 3000 -
Week # 1 -- October 1st -- Goal 200 minutes:
Mon: 30 min Stationary bike
Tue: 60 min Walking, recumbent cross trainer, aqua zumba
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 110 / 2000 -
Week # 1 -- October 1st -- Goal 250 minutes:
Mon: 30 minute hike
Tue: 60 minutes of aquafit
Wed: 60 minute walk with a 25 minute session of C25Kish within
Thur:
Fri:
Sat:
Sun:
Total / min left: 150/ 1000 -
Week # 1 -- October 1st -- Goal 180 minutes:
Mon: 37 minutes (walking & cycling)
Tue: 40 minutes (walking & cycling)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 77 / 1030 -
Week # 1 -- October 1st -- Goal 150 minutes: upping that to 250
Mon: 45/brisk walk hills
Tue: 60/latin dance& brisk walk
Wed: 35/brisk walk hills
Thur:
Fri:
Sat:
Sun:
Total / min left: 140 / 110
Total leaker resurfacing. Still working out just not getting my posting done. Weight loss holding at 15 pounds.0 -
Week # 1 -- October 1st -- Goal 360 minutes:
Mon: 55 mins bike stairstep treadmill
Tue: rest day
Wed: 65 mins bike stairstep
Thur:
Fri:
Sat:
Sun:
Total / min left: 120 / 2400 -
Hi there I would love to give this a try
) 0 -
I'm in!
Week # 1 -- October 1st -- Goal 180 minutes:
Mon: 36 minutes on stationary bike
Tue: Rest
Wed: 31 minutes on stationary bike
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 67 / 1800 -
Lets do this, i am defiantly IN.
360 minutes a week plus at least 10,000 steps
Week #1 -- Oct 1--7
Week #2 -- Oct 8--14
Week #3 -- Oct 15--21
Week #4 -- Oct 22--28
Week #5 -- Oct 29--Nov 4
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: To go:
[/quote]0 -
Week # 1 -- October 1st -- Goal 210 minutes:
Mon: rest day
Tue: 30 min
Wed: nada
Thur:
Fri:
Sat:
Sun:
Total / min left: 30 / 180
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