October MOVE-IT 180 to 360+ minutes a week challenge!!

IsMollyReallyHungry
IsMollyReallyHungry Posts: 15,385 Member
in Motivation and Support
Well Fall is here and so is a time to set new goals. We have 3 more months left in 2012. What are your fitness goals? Are you still getting in those workouts? Do you need a little more motivation? If so please join us. :flowerforyou:

We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not. Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!! :bigsmile:

We're here to support, encourage, and set challenges for ourselves.[/b] It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.

The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)

Newcomers are always welcome!:flowerforyou:

If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.:flowerforyou:

You can use below form OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??

Week # 1 -- October 1st -- Goal 200 minutes:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 0 / 200
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Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- October 1st -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180

    exercise.png

    weight.png
  • Kaydoggie
    Kaydoggie Posts: 98 Member
    Bring it!!!!

    Week # 1 -- October 1st -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300
  • Nefetete
    Nefetete Posts: 343 Member
    Sounds awesome, I am in :D

    Week # 1 -- October 1st -- Goal 350 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 350
  • yourmomdude
    yourmomdude Posts: 33
    Newcomer! Too bad today doesn't count--I worked out so hard.

    Week # 1 -- October 1st -- Goal 200 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • Manleymomof2
    Manleymomof2 Posts: 50 Member
    I'm in :smile: This will be fun!

    Week # 1 -- October 1st -- Goal 200 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 200
  • cpanus
    cpanus Posts: 19,969 Member
    I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
    400 mins a week plus at least 10,000 steps a day.
    Four and a half weeks...four pounds...310,000 total steps...what fun!

    Week #1 -- Oct 1--7
    Week #2 -- Oct 8--14
    Week #3 -- Oct 15--21
    Week #4 -- Oct 22--28
    Week #5 -- Oct 29--Nov 4

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: To go:
  • nikki76755
    nikki76755 Posts: 4
    I'm in

    Week 1 October 1st:Goal 180 min

    Mon:
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:
  • richardsrm
    richardsrm Posts: 1,144 Member
    Week # 1 -- October 1st -- Goal 200 minutes: /count me in Molly

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 200
  • fIrstclassnash
    fIrstclassnash Posts: 2
    Let's do it I'm in...Finally down 50 pounds...ready for next level of fitness!
  • samigirl1975
    samigirl1975 Posts: 62 Member
    I'm game!!! I love challenges!! I'll copy/paste when I get on my laptop.
  • paruls86
    paruls86 Posts: 188 Member
    Week # 1 -- October 1st -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300
  • tomich54
    tomich54 Posts: 99 Member
    I'm in!!!

    Week # 1 -- October 1st -- Goal 230 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 230
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Welcome everyone and newbies!! Shake and wiggle those bodies this week!! 2uge4p4.gif
    Here is another challenge that may interest some of you: Please feel free to join us: See below link!

    http://www.myfitnesspal.com/topics/show/756014-days-worked-out-october-2012
  • tomich54
    tomich54 Posts: 99 Member
    Just a quick question, as I've never done this one before :blushing:
    Do we update it daily or at the end of the week?
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week # 1 -- October 1st -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 0 / 180
  • lilsis10
    lilsis10 Posts: 72 Member
    I'm new and I'd love to join! I need all the help I can get to keep me motivated to work out and challenges seem to do the trick.

    Week # 1 -- October 1st -- Goal 200 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 200
  • CBaumgardner7
    CBaumgardner7 Posts: 212 Member
    I'm in!

    Week # 1 -- October 1st -- Goal 120 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 120
  • Jenny775
    Jenny775 Posts: 108 Member
    This is cool...I'm in too!!! I'll be realistic here and say 225 minutes for the first week and if I push myself to do more then it's a bonus!

    Week # 1 -- October 1st -- Goal 225 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 225
  • soaps54
    soaps54 Posts: 564 Member
    Count me in!

    Week # 1 -- October 1st -- Goal 270 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 270
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 1 -- October 1st -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Welcome everyone and newbies!! Shake and wiggle those bodies this week!! 2uge4p4.gif
    Here is another challenge that may interest some of you: Please feel free to join us: See below link!

    http://www.myfitnesspal.com/topics/show/756014-days-worked-out-october-2012
  • MissMom3
    MissMom3 Posts: 101 Member
    I'm in!! I have one week left of softball, I'm going to need some motivation to get moving! Thanks for the challenge!

    Week #1 October 1st: Goal 200 minutes

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/ minutes left: 0/200
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Week # 1 -- October 1st -- Goal 150 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 150

    Total leaker resurfacing. Still working out just not getting my posting done. Weight loss holding at 15 pounds.
  • run4life21
    run4life21 Posts: 38 Member
    count me in

    Week # 1 -- October 1st -- Goal 200 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 200
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week # 1 -- October 1st -- Goal 180 minutes:

    Mon: 36 minutes on stationary bike
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 36 / 180
  • steviedrew1967
    steviedrew1967 Posts: 30
    I'm in!

    Week # 1 -- October 1st -- Goal 420 minutes:

    Mon: 45 minutes, off road cycling
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 45 / 420
  • cpanus
    cpanus Posts: 19,969 Member
    I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
    400 mins a week plus at least 10,000 steps a day.
    Four and a half weeks...four pounds...310,000 total steps...what fun!

    Week #1 -- Oct 1--7
    Week #2 -- Oct 8--14
    Week #3 -- Oct 15--21
    Week #4 -- Oct 22--28
    Week #5 -- Oct 29--Nov 4

    Mon: rest day; Total steps 6,333
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: 0/6,333 To go: 400/63,667
  • tomich54
    tomich54 Posts: 99 Member
    I'm in!!!

    Week # 1 -- October 1st -- Goal 230 minutes:

    Mon: 60 minutes of Zumba
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60 / 230
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
    400 mins a week plus at least 10,000 steps a day.
    Four and a half weeks...four pounds...310,000 total steps...what fun!

    Week #1 -- Oct 1--7
    Week #2 -- Oct 8--14
    Week #3 -- Oct 15--21
    Week #4 -- Oct 22--28
    Week #5 -- Oct 29--Nov 4

    Mon: rest day; Total steps 6,333
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: 0/6,333 To go: 400/63,667
    Hello there! Week Oct 29 to Nov 4 is going to be week 1 for November.since 4 days of the week is in that month. That is how I determine which month the 1st week of month is. Keep up the good work!
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 1 -- October 1st -- Goal 180 minutes:

    Mon: 37 minutes (walking & cycling)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 37 / 143

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