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October MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week # 1 -- October 1st -- Goal 420 minutes:
Mon: 28 mins brisk walk
Tue:
Wed: 63 mins brisk walk
Thur: 63 mins brisk walk.
Fri: 20 mins bw
Sat: 56 mins bw
Sun: 64 mins bw
Total / min left: 294 / 420
Week # 2 -- October 8th -- Goal 420 minutes:
Mon: 72 mins bw
Tue: 64 mins bw
Total / min left: 294 / 420
was thinking about aiming for a lower Goal this week cos i couldnt do my 60 mins exercise per day thing last week but decided against it. im sure this week i'll be able to stick to it.
walking is all i do for cardio right now, but at a brisk pace. started & failed c25k for the second time this October :laugh:
i'll get to jogging one day...0 -
Week # 1 -- October 1st -- Goal 250 minutes/272
Week # 2 -October 8th -- Goal 250 minutes
Mon: PW/50
weights 25
Tue:Squirming in orthodontist chair/60
Heavy Gardening 40
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 115/135
16 pounds and holding!0 -
Week # 1 -- October 1st -- Goal 350 minutes, short 57 min
(
==========================
Week # 2: Goal 350 min
Mon: Na
Tue: 89 min ( Strenght / cardio )
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 261 / 3500 -
I'm in!
Week #1 -- Oct 1--7 -- 245/230 - 15 minutes over goal!
Week #2 -- Oct 8--14
Week #3 -- Oct 15--21
Week #4 -- Oct 22--28
Week #5 -- Oct 29--Nov 4
Mon: 60 minutes Zumba
Tue: Rest day
Wed: 60 minutes Zumba
Thur:
Fri:
Sat:
Sun:
Total/goal : 120/240
0 -
Week # 1 -- October 1st -- 300 minutes - ACCOMPLISHED
Week # 2 -- October 8th -- Goal 360 minutes
Mon: 75 min. (running, walking, general aerobics)
Tue: 75 min. (running, walking, general aerobics)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 150/2100 -
Week # 1 -- October 1 -- Goal 180 minutes got to 190 mins
__________________________________________________________________________________
week #2 -- October 8 -- Goal 220
Mon: 40 (C25K, lunges, stationary bike)
Tue: 30 (Elypical, weights)
Wed: 35 (C25K, lunges, stationary bike)
Thur:
Fri:
Sat:
Sun:
Total/Min left: 105/1150 -
Week # 1 -- October 1st -- Goal 200 minutes: Total minutes: 305/200
Week #2 -- Oct 8th - Goal 250 minutes:
Mon: 75 min -Stationary bike, aqua zumba
Tue: 75 min -Stationary bike, aqua zumba
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left : 100/2500 -
I'm in for 200!
Week # 1 -- October 1st -- Goal 200 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2000 -
Week # 1 -- October 1st -- Goal 250 minutes/272
Week # 2 -October 8th -- Goal 250 minutes
Mon: PW/50
weights 25
Tue:Squirming in orthodontist chair/60
Heavy Gardening 40
Wed: Brisk walk hills/40
Thur:
Fri:
Sat:
Sun:
Total / min left: 155/95
16 pounds and holding! Lost another 1:happy:0 -
Week # 1 -- October 1st -- 270 minutes, 20 over Goal 250 minutes
Week # 2 -- October 8th -- Goal 260 minutes:
Mon: 55 minutes of Aquafit
Tue: 60 Minutes C25K and walk
Wed: 65 minutes of Aquafit
Thur:
Fri:
Sat:
Sun:
Total / min left: 180/ 800 -
Week # 1 -- October 1st -- 300 minutes - ACCOMPLISHED
Week # 2 -- October 8th -- Goal 360 minutes
Mon: 75 min. (running, walking, general aerobics)
Tue: 75 min. (running, walking, general aerobics)
Wed: 60 min. (dancing, general aerobics, yoga)
Thur:
Fri:
Sat:
Sun:
Total / min left: 210/1500 -
Week # 1 -- October 1st -- Goal 200 minutes: 220
Week #2 --October 8th --Goal 250 minutes
Mon: 77 MInutes (4 mile walk)
Tue:
Wed: 99 Minutes (2.2 miles at lunch and 2.9 miles while my kids practiced football)
Thur:
Fri:
Sat:
Sun:
Total / min left: 176 /740 -
Week # 1 - Goal 210 - Total / min left: 55 / 155 - Fell off the wagon on vacation.
Week # 2 - Goal 180 -
*******************************************************************************************************************************
Week # 2 -- October 8th -- Goal 180 minutes:
Mon: nada
Tue: nada
Wed: 25 min (110 avg HR)
Thur:
Fri:
Sat:
Sun:
Total / min left: 25 / 155
0 -
I'm in!
Week 1 goal MET! 334/180 minutes
Week # 2 -- October 8th -- Goal 240 minutes:
Mon: 15 minutes on stationary bike, 33 minutes Wii sports
Tue: Rest
Wed: 30 minutes on stationary bike
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 78 / 2400 -
I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!
Week #1 -- Oct 1--7 -- 326/17.25 miles/78,204 steps
Week #2 -- Oct 8--14
Week #3 -- Oct 15--21
Week #4 -- Oct 22--28
Week #5 -- Oct 29--Nov 4
Mon: rest day; total steps 4,873, total miles 2.13 (fitbit)
Tue: sick day; total steps 5,276, total miles 2.3 (fitbit)
Wed: 66 mins, 4.42 miles; total steps 13,080, total miles 6.48 (fitbit)
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 66/23,229 To go: 334/46,7710 -
Week # 1 -- October 1st -- Goal 350 minutes, short 57 min(
==========================
Week # 2: Goal 350 min
Mon: Na
Tue: 90 min ( Strenght / cardio )
Wed: 40 min (Crossramp)
Thur:
Fri:
Sat:
Sun:
Total / min left: 220 / 3500 -
I'm in!
Week #1 -- Oct 1--7 -- 245/230 - 15 minutes over goal!
Week #2 -- Oct 8--14
Week #3 -- Oct 15--21
Week #4 -- Oct 22--28
Week #5 -- Oct 29--Nov 4
Mon: 60 minutes Zumba
Tue: Rest day
Wed: 60 minutes Zumba
Thur: 30 minutes elliptical
Fri:
Sat:
Sun:
Total/goal : 150/240
0 -
Week # 1 -- October 1st -- Goal 250 minutes/272
Week # 2 -October 8th -- Goal 250 minutes
Mon: PW/50
weights 25
Tue:Squirming in orthodontist chair/60
Heavy Gardening 40
Wed: Brisk walk hills/40
Thur: Brisk walk hills/47
Fri:
Sat:
Sun:
Total / min left: 202/48
17 pounds lost!0 -
I'm in!
Week 1 goal MET! 334/180 minutes
Week # 2 -- October 8th -- Goal 240 minutes:
Mon: 15 minutes on stationary bike, 33 minutes Wii sports
Tue: Rest
Wed: 30 minutes on stationary bike
Thur: 30 minutes on stationary bike
Fri:
Sat:
Sun:
Total / Goal Minutes: 108 / 2400 -
Week # 1 - Goal 210 - Total / min left: 55 / 155 - Fell off the wagon on vacation.
Week # 2 - Goal 180 -
*******************************************************************************************************************************
Week # 2 -- October 8th -- Goal 180 minutes:
Mon: nada
Tue: nada
Wed: 25 min (110 avg HR)
Thur: 45 min (110 avg HR)
Fri:
Sat:
Sun:
Total / min left: 70 / 110
[/quote]0 -
I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!
Week #1 -- Oct 1--7 -- 326/17.25 miles/78,204 steps
Week #2 -- Oct 8--14
Week #3 -- Oct 15--21
Week #4 -- Oct 22--28
Week #5 -- Oct 29--Nov 4
Mon: rest day; total steps 4,873, total miles 2.13 (fitbit)
Tue: sick day; total steps 5,276, total miles 2.3 (fitbit)
Wed: 66 mins, 4.42 miles; total steps 13,080, total miles 6.48 (fitbit)
Thur: still sick; 45 mins, 3.0 miles; total steps 9,973, total miles 4.36 (fitbit)
Fri:
Sat:
Sun:
Total mins / Total steps: 111/33,202 To go: 289/36,7980 -
Week # 1 -- October 1st -- 300 minutes - ACCOMPLISHED
Week # 2 -- October 8th -- Goal 360 minutes
Mon: 75 min. (running, walking, general aerobics)
Tue: 75 min. (running, walking, general aerobics)
Wed: 60 min. (dancing, general aerobics, yoga)
Thur: 90 min. (dancing, general aerobics, yoga, circuit training)
Fri:
Sat:
Sun:
Total / min left: 300/600 -
Week # 1 -- October 1 -- Goal 180 minutes got to 190 mins
__________________________________________________________________________________
week #2 -- October 8 -- Goal 220
Mon: 40 (C25K, lunges, stationary bike)
Tue: 30 (Elypical, weights)
Wed: 35 (C25K, lunges, stationary bike)
Thur: 30 (Elypical, weights)
Fri: 92 (walking, C25k, circuit training)
Sat:
Sun:
Total/Min left: 227/00 -
Week # 1 -- October 1st -- 300 minutes - ACCOMPLISHED
Week # 2 -- October 8th -- Goal 360 minutes
Mon: 75 min. (running, walking, general aerobics)
Tue: 75 min. (running, walking, general aerobics)
Wed: 60 min. (dancing, general aerobics, yoga)
Thur: 90 min. (dancing, general aerobics, yoga, circuit training)
Fri: 75 min. (dancing, general aerobics, circuit training)
Sat:
Sun:
Total / min left: 375/00 -
Week # 1 - Goal 210 - Total / min left: 55 / 155 - Fell off the wagon on vacation.
Week # 2 - Goal 180 -
*******************************************************************************************************************************
Week # 2 -- October 8th -- Goal 180 minutes:
Mon: nada
Tue: nada
Wed: 25 min (110 avg HR)
Thur: 45 min (110 avg HR)
Fri: 65 min (122 avg HR, 117 avg HR)
Sat:
Sun:
Total / min left: 135 / 45 0 -
Week # 1 -- October 1st -- Goal 250 minutes/272
Week # 2 -October 8th -- Goal 250 minutes
Mon: PW/50
weights 25
Tue:Squirming in orthodontist chair/60
Heavy Gardening 40
Wed: Brisk walk hills/40
Thur: Brisk walk hills/47
Fri: Did the hills/45
Sat:
Sun:
Total / min left: 247/3
17 pounds lost! Lost another one!!!! 18 pounds lost!!!!0 -
I'm in!
Week 1 goal MET! 334/180 minutes
Week # 2 -- October 8th -- Goal 240 minutes:
Mon: 15 minutes on stationary bike, 33 minutes Wii sports
Tue: Rest
Wed: 30 minutes on stationary bike
Thur: 30 minutes on stationary bike
Fri: 36 minutes on stationary bike
Sat:
Sun:
Total / Goal Minutes: 144 / 2400 -
Week # 1 - Goal 210 - Total / min left: 55 / 155 - Fell off the wagon on vacation.
Week # 2 - Goal 180 -
*******************************************************************************************************************************
Week # 2 -- October 8th -- Goal 180 minutes:
Mon: nada
Tue: nada
Wed: 25 min (110 avg HR)
Thur: 45 min (110 avg HR)
Fri: 85 min (122 avg HR, 117 avg HR, )
Sat:
Sun:
Total / min left: 135 / 45
[/quote]0 -
I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!
Week #1 -- Oct 1--7 -- 326/17.25 miles/78,204 steps
Week #2 -- Oct 8--14
Week #3 -- Oct 15--21
Week #4 -- Oct 22--28
Week #5 -- Oct 29--Nov 4
Mon: rest day; total steps 4,873, total miles 2.13 (fitbit)
Tue: sick day; total steps 5,276, total miles 2.3 (fitbit)
Wed: 66 mins, 4.42 miles; total steps 13,080, total miles 6.48 (fitbit)
Thur: still sick; 45 mins, 3.0 miles; total steps 9,973, total miles 4.36 (fitbit)
Fri: sick, sick; 63 mins, 4.17 miles; total steps14,768, total miles 6.45 (fitbit)
Sat:
Sun:
Total mins / Total steps: 174/47,970 To go: 226/22,0300 -
Week # 1 -- October 1st -- Goal 350 minutes, short 57 min(
==========================
Week # 2: Goal 350 min
Mon: NA
Tue: 90 min ( Strenght / cardio )
Wed: 40 min (Crossramp)
Thur: 90 min ( Strenght / cardio )
Fri: NA
Sat:
Sun:
Total / min left: 130 / 3500
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