October MOVE-IT 180 to 360+ minutes a week challenge!!

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Replies

  • mariiyah
    mariiyah Posts: 136 Member
    Week # 1 -- October 1st -- Goal 420 minutes:

    Mon: 28 mins brisk walk
    Tue:
    Wed: 63 mins brisk walk
    Thur: 63 mins brisk walk.
    Fri: 20 mins bw
    Sat: 56 mins bw
    Sun: 64 mins bw
    Total / min left: 294 / 420

    Week # 2 -- October 8th -- Goal 420 minutes:

    Mon: 72 mins bw
    Tue: 64 mins bw

    Total / min left: 294 / 420

    was thinking about aiming for a lower Goal this week cos i couldnt do my 60 mins exercise per day thing last week but decided against it. im sure this week i'll be able to stick to it.
    walking is all i do for cardio right now, but at a brisk pace. started & failed c25k for the second time this October :laugh:
    i'll get to jogging one day...
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Week # 1 -- October 1st -- Goal 250 minutes/272

    Week # 2 -October 8th -- Goal 250 minutes
    Mon: PW/50
    weights 25
    Tue:Squirming in orthodontist chair/60
    Heavy Gardening 40
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 115/135
    16 pounds and holding!
  • Nefetete
    Nefetete Posts: 343 Member
    Week # 1 -- October 1st -- Goal 350 minutes, short 57 min :((
    ==========================

    Week # 2: Goal 350 min

    Mon: Na
    Tue: 89 min ( Strenght / cardio )
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 261 / 350
  • tomich54
    tomich54 Posts: 99 Member
    I'm in!
    Week #1 -- Oct 1--7 -- 245/230 - 15 minutes over goal!
    Week #2 -- Oct 8--14
    Week #3 -- Oct 15--21
    Week #4 -- Oct 22--28
    Week #5 -- Oct 29--Nov 4

    Mon: 60 minutes Zumba
    Tue: Rest day
    Wed: 60 minutes Zumba
    Thur:
    Fri:
    Sat:
    Sun:

    Total/goal : 120/240

    exercise.png
  • soulfulsally
    soulfulsally Posts: 326
    Week # 1 -- October 1st -- 300 minutes - ACCOMPLISHED
    Week # 2 -- October 8th -- Goal 360 minutes

    Mon: 75 min. (running, walking, general aerobics)
    Tue: 75 min. (running, walking, general aerobics)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 150/210
  • mrsshields
    mrsshields Posts: 22 Member
    Week # 1 -- October 1 -- Goal 180 minutes got to 190 mins
    __________________________________________________________________________________
    week #2 -- October 8 -- Goal 220

    Mon: 40 (C25K, lunges, stationary bike)
    Tue: 30 (Elypical, weights)
    Wed: 35 (C25K, lunges, stationary bike)
    Thur:
    Fri:
    Sat:
    Sun:

    Total/Min left: 105/115
  • lilsis10
    lilsis10 Posts: 72 Member
    Week # 1 -- October 1st -- Goal 200 minutes: Total minutes: 305/200

    Week #2 -- Oct 8th - Goal 250 minutes:

    Mon: 75 min -Stationary bike, aqua zumba
    Tue: 75 min -Stationary bike, aqua zumba
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left : 100/250
  • mathera26
    mathera26 Posts: 90 Member
    I'm in for 200!

    Week # 1 -- October 1st -- Goal 200 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 200
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Week # 1 -- October 1st -- Goal 250 minutes/272

    Week # 2 -October 8th -- Goal 250 minutes
    Mon: PW/50
    weights 25
    Tue:Squirming in orthodontist chair/60
    Heavy Gardening 40
    Wed: Brisk walk hills/40
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 155/95
    16 pounds and holding! Lost another 1:happy:
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 -- October 1st -- 270 minutes, 20 over Goal 250 minutes
    Week # 2 -- October 8th -- Goal 260 minutes:

    Mon: 55 minutes of Aquafit
    Tue: 60 Minutes C25K and walk
    Wed: 65 minutes of Aquafit
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 180/ 80
  • soulfulsally
    soulfulsally Posts: 326
    Week # 1 -- October 1st -- 300 minutes - ACCOMPLISHED
    Week # 2 -- October 8th -- Goal 360 minutes

    Mon: 75 min. (running, walking, general aerobics)
    Tue: 75 min. (running, walking, general aerobics)
    Wed: 60 min. (dancing, general aerobics, yoga)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 210/150
  • Manleymomof2
    Manleymomof2 Posts: 50 Member
    Week # 1 -- October 1st -- Goal 200 minutes: 220
    Week #2 --October 8th --Goal 250 minutes

    Mon: 77 MInutes (4 mile walk)
    Tue:
    Wed: 99 Minutes (2.2 miles at lunch and 2.9 miles while my kids practiced football)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 176 /74
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 210 - Total / min left: 55 / 155 - Fell off the wagon on vacation. ashamed0005.gif

    Week # 2 - Goal 180 -

    *******************************************************************************************************************************

    Week # 2 -- October 8th -- Goal 180 minutes:

    Mon: nada
    Tue: nada
    Wed: 25 min (110 avg HR)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 25 / 155

    exercise.png

    weight.png
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week 1 goal MET! 334/180 minutes

    Week # 2 -- October 8th -- Goal 240 minutes:

    Mon: 15 minutes on stationary bike, 33 minutes Wii sports
    Tue: Rest
    Wed: 30 minutes on stationary bike
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 78 / 240
  • cpanus
    cpanus Posts: 19,886 Member
    I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
    400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!

    Week #1 -- Oct 1--7 -- 326/17.25 miles/78,204 steps
    Week #2 -- Oct 8--14
    Week #3 -- Oct 15--21
    Week #4 -- Oct 22--28
    Week #5 -- Oct 29--Nov 4

    Mon: rest day; total steps 4,873, total miles 2.13 (fitbit)
    Tue: sick day; total steps 5,276, total miles 2.3 (fitbit)
    Wed: 66 mins, 4.42 miles; total steps 13,080, total miles 6.48 (fitbit)
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: 66/23,229 To go: 334/46,771
  • Nefetete
    Nefetete Posts: 343 Member
    Week # 1 -- October 1st -- Goal 350 minutes, short 57 min :((
    ==========================

    Week # 2: Goal 350 min

    Mon: Na
    Tue: 90 min ( Strenght / cardio )
    Wed: 40 min (Crossramp)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 220 / 350
  • tomich54
    tomich54 Posts: 99 Member
    I'm in!
    Week #1 -- Oct 1--7 -- 245/230 - 15 minutes over goal!
    Week #2 -- Oct 8--14
    Week #3 -- Oct 15--21
    Week #4 -- Oct 22--28
    Week #5 -- Oct 29--Nov 4

    Mon: 60 minutes Zumba
    Tue: Rest day
    Wed: 60 minutes Zumba
    Thur: 30 minutes elliptical
    Fri:
    Sat:
    Sun:

    Total/goal : 150/240


    exercise.png
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Week # 1 -- October 1st -- Goal 250 minutes/272

    Week # 2 -October 8th -- Goal 250 minutes
    Mon: PW/50
    weights 25
    Tue:Squirming in orthodontist chair/60
    Heavy Gardening 40
    Wed: Brisk walk hills/40
    Thur: Brisk walk hills/47
    Fri:
    Sat:
    Sun:

    Total / min left: 202/48
    17 pounds lost!
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week 1 goal MET! 334/180 minutes

    Week # 2 -- October 8th -- Goal 240 minutes:

    Mon: 15 minutes on stationary bike, 33 minutes Wii sports
    Tue: Rest
    Wed: 30 minutes on stationary bike
    Thur: 30 minutes on stationary bike
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 108 / 240
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 210 - Total / min left: 55 / 155 - Fell off the wagon on vacation. ashamed0005.gif

    Week # 2 - Goal 180 -

    *******************************************************************************************************************************

    Week # 2 -- October 8th -- Goal 180 minutes:

    Mon: nada
    Tue: nada
    Wed: 25 min (110 avg HR)
    Thur: 45 min (110 avg HR)
    Fri:
    Sat:
    Sun:

    Total / min left: 70 / 110

    exercise.png

    weight.png
    [/quote]
  • cpanus
    cpanus Posts: 19,886 Member
    I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
    400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!

    Week #1 -- Oct 1--7 -- 326/17.25 miles/78,204 steps
    Week #2 -- Oct 8--14
    Week #3 -- Oct 15--21
    Week #4 -- Oct 22--28
    Week #5 -- Oct 29--Nov 4

    Mon: rest day; total steps 4,873, total miles 2.13 (fitbit)
    Tue: sick day; total steps 5,276, total miles 2.3 (fitbit)
    Wed: 66 mins, 4.42 miles; total steps 13,080, total miles 6.48 (fitbit)
    Thur: still sick; 45 mins, 3.0 miles; total steps 9,973, total miles 4.36 (fitbit)
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: 111/33,202 To go: 289/36,798
  • soulfulsally
    soulfulsally Posts: 326
    Week # 1 -- October 1st -- 300 minutes - ACCOMPLISHED
    Week # 2 -- October 8th -- Goal 360 minutes

    Mon: 75 min. (running, walking, general aerobics)
    Tue: 75 min. (running, walking, general aerobics)
    Wed: 60 min. (dancing, general aerobics, yoga)
    Thur: 90 min. (dancing, general aerobics, yoga, circuit training)
    Fri:
    Sat:
    Sun:

    Total / min left: 300/60
  • mrsshields
    mrsshields Posts: 22 Member
    Week # 1 -- October 1 -- Goal 180 minutes got to 190 mins
    __________________________________________________________________________________
    week #2 -- October 8 -- Goal 220

    Mon: 40 (C25K, lunges, stationary bike)
    Tue: 30 (Elypical, weights)
    Wed: 35 (C25K, lunges, stationary bike)
    Thur: 30 (Elypical, weights)
    Fri: 92 (walking, C25k, circuit training)
    Sat:
    Sun:

    Total/Min left: 227/0
  • soulfulsally
    soulfulsally Posts: 326
    Week # 1 -- October 1st -- 300 minutes - ACCOMPLISHED
    Week # 2 -- October 8th -- Goal 360 minutes

    Mon: 75 min. (running, walking, general aerobics)
    Tue: 75 min. (running, walking, general aerobics)
    Wed: 60 min. (dancing, general aerobics, yoga)
    Thur: 90 min. (dancing, general aerobics, yoga, circuit training)
    Fri: 75 min. (dancing, general aerobics, circuit training)
    Sat:
    Sun:

    Total / min left: 375/0
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 210 - Total / min left: 55 / 155 - Fell off the wagon on vacation. ashamed0005.gif

    Week # 2 - Goal 180 -

    *******************************************************************************************************************************

    Week # 2 -- October 8th -- Goal 180 minutes:

    Mon: nada
    Tue: nada
    Wed: 25 min (110 avg HR)
    Thur: 45 min (110 avg HR)
    Fri: 65 min (122 avg HR, 117 avg HR)
    Sat:
    Sun:

    Total / min left: 135 / 45

    exercise.png

    weight.png
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Week # 1 -- October 1st -- Goal 250 minutes/272

    Week # 2 -October 8th -- Goal 250 minutes
    Mon: PW/50
    weights 25
    Tue:Squirming in orthodontist chair/60
    Heavy Gardening 40
    Wed: Brisk walk hills/40
    Thur: Brisk walk hills/47
    Fri: Did the hills/45

    Sat:
    Sun:

    Total / min left: 247/3
    17 pounds lost! Lost another one!!!! 18 pounds lost!!!!
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week 1 goal MET! 334/180 minutes

    Week # 2 -- October 8th -- Goal 240 minutes:

    Mon: 15 minutes on stationary bike, 33 minutes Wii sports
    Tue: Rest
    Wed: 30 minutes on stationary bike
    Thur: 30 minutes on stationary bike
    Fri: 36 minutes on stationary bike
    Sat:
    Sun:

    Total / Goal Minutes: 144 / 240
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 210 - Total / min left: 55 / 155 - Fell off the wagon on vacation. ashamed0005.gif

    Week # 2 - Goal 180 -

    *******************************************************************************************************************************

    Week # 2 -- October 8th -- Goal 180 minutes:

    Mon: nada
    Tue: nada
    Wed: 25 min (110 avg HR)
    Thur: 45 min (110 avg HR)
    Fri: 85 min (122 avg HR, 117 avg HR, )
    Sat:
    Sun:

    Total / min left: 135 / 45

    exercise.png

    weight.png
    [/quote]
  • cpanus
    cpanus Posts: 19,886 Member
    I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
    400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!

    Week #1 -- Oct 1--7 -- 326/17.25 miles/78,204 steps
    Week #2 -- Oct 8--14
    Week #3 -- Oct 15--21
    Week #4 -- Oct 22--28
    Week #5 -- Oct 29--Nov 4

    Mon: rest day; total steps 4,873, total miles 2.13 (fitbit)
    Tue: sick day; total steps 5,276, total miles 2.3 (fitbit)
    Wed: 66 mins, 4.42 miles; total steps 13,080, total miles 6.48 (fitbit)
    Thur: still sick; 45 mins, 3.0 miles; total steps 9,973, total miles 4.36 (fitbit)
    Fri: sick, sick; 63 mins, 4.17 miles; total steps14,768, total miles 6.45 (fitbit)
    Sat:
    Sun:

    Total mins / Total steps: 174/47,970 To go: 226/22,030
  • Nefetete
    Nefetete Posts: 343 Member
    Week # 1 -- October 1st -- Goal 350 minutes, short 57 min :((
    ==========================

    Week # 2: Goal 350 min

    Mon: NA
    Tue: 90 min ( Strenght / cardio )
    Wed: 40 min (Crossramp)
    Thur: 90 min ( Strenght / cardio )
    Fri: NA
    Sat:
    Sun:

    Total / min left: 130 / 350

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