October MOVE-IT 180 to 360+ minutes a week challenge!!

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  • soulfulsally
    soulfulsally Posts: 326
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    Week # 1 -- October 1st -- Goal 300 minutes:

    Mon: 50m - stepping, general aerobics, walking
    Tue: 50m - stepping, general aerobics, yoga
    Wed: 70m - stepping, general aerobics, dancing
    Thur: 70m - dancing, general aerobics, walking, running
    Fri: 60m - general aerobics, walking, running
    Sat:
    Sun:

    Total / min left: 300 / 0

    Stick a fork in me, 'cause I'm done. (At least for the week!)

    Hope everyone's having a great exercise day! It was supposed to rain in my area, but only drizzled for a few minutes so I got lucky.
  • soulfulsally
    soulfulsally Posts: 326
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    Weight loss holding at 15 pounds.
    Just had to post another pound lost.

    Yay, you! :drinker:
  • KeriA
    KeriA Posts: 3,275 Member
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    Week # 1 -- October 1st -- Goal 250 minutes:

    Mon: 30 minute hike
    Tue: 60 minutes of aquafit
    Wed: 60 minute walk with a 25 minute session of C25Kish within
    Thur: went to a play instead of Aquafit just a bit of walking
    Fri: 25 minutes
    Sat:
    Sun:

    Total / min left: 175/ 75
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Weight loss holding at 15 pounds.
    Just had to post another pound lost.

    Yay, you! :drinker:


    Thank you, 10 pounds to go to get back to the weight I was before I had whatever this incident was. I am thankful for every pound lost and for every day that I feel good as well!
  • firedancer8780
    firedancer8780 Posts: 338 Member
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    I'm in!

    Week # 1 -- October 1st -- Goal 180 minutes:

    Mon: 36 minutes on stationary bike
    Tue: Rest
    Wed: 31 minutes on stationary bike
    Thur: 30 minutes on stationary bike
    Fri: 30 minutes on stationary bike
    Sat:
    Sun:

    Total / Goal Minutes: 127 / 180
  • cpanus
    cpanus Posts: 19,334 Member
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    I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
    400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!

    Week #1 -- Oct 1--7
    Week #2 -- Oct 8--14
    Week #3 -- Oct 15--21
    Week #4 -- Oct 22--28
    Week #5 -- Oct 29--Nov 4

    Mon: rest day; total steps 6,333
    Tue: another rest day; total steps 5,097
    Wed: 62.0 mins, 4.30 miles; total steps 12,493
    Thur: 63.0 mins, 4.24 miles; total steps 13,033
    Fri: 68 mins, 4.52 miles; total steps 12,991
    Sat:
    Sun:

    Total mins / Total steps: 193/52,947 To go: 207/17,053
  • raychelle
    raychelle Posts: 2
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    I'm joining now -- I can do this!! 10/6 I will shoot for 160/hrs per week

    M
    T
    W
    T
    F
    S 60mins --Zumba
    S
  • Nefetete
    Nefetete Posts: 343 Member
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    Week # 1 -- October 1st -- Goal 350 minutes:

    Mon: 20 Min Run / 30 Min Walk
    Tue: 30 Min Run / 30 Min Walk
    Wed: NA
    Thur: 95 min ( Strenght training + cardio)
    Fri: NA
    Sat:
    Sun:

    Total / min left: 145 / 350
  • KeriA
    KeriA Posts: 3,275 Member
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    Week # 1 -- October 1st -- Goal 250 minutes:

    Mon: 30 minute hike
    Tue: 60 minutes of aquafit
    Wed: 60 minute walk with a 25 minute session of C25Kish within
    Thur: went to a play instead of Aquafit just a bit of walking
    Fri: 25 minutes
    Sat: 65 minutes of Aquafit
    Sun:

    Total / min left: 240/ 10
  • HYP1317
    HYP1317 Posts: 74 Member
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    Week # 1 -- October 1st -- Goal 360 minutes:

    Mon: 55 mins bike stairstep treadmill
    Tue: rest day
    Wed: 65 mins bike stairstep
    Thur: 0(worked late)
    Fri: 124 mins bike treadmill stairstep
    Sat: 80 min treadmil bike
    Sun:

    Total / min left: 324 / 36
  • KeriA
    KeriA Posts: 3,275 Member
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    Week # 1 -- October 1st -- Goal 250 minutes:

    Mon: 30 minute hike
    Tue: 60 minutes of aquafit
    Wed: 60 minute walk with a 25 minute session of C25Kish within
    Thur: went to a play instead of Aquafit just a bit of walking
    Fri: 25 minutes
    Sat: 65 minutes of Aquafit 30 minute walk
    Sun:

    Total / min left: 270/ 0 (20 over)
  • cpanus
    cpanus Posts: 19,334 Member
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    I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
    400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!

    Week #1 -- Oct 1--7
    Week #2 -- Oct 8--14
    Week #3 -- Oct 15--21
    Week #4 -- Oct 22--28
    Week #5 -- Oct 29--Nov 4

    Mon: rest day; total steps 6,333
    Tue: another rest day; total steps 5,097
    Wed: 62.0 mins, 4.30 miles; total steps 12,493
    Thur: 63.0 mins, 4.24 miles; total steps 13,033
    Fri: 68 mins, 4.52 miles; total steps 12,991
    Sat: 65 mins, 4.19 miles; total steps 13,226
    Sun:

    Total mins / Total steps: 258/66,173 To go: 142/3,827
  • aussiestargazer
    aussiestargazer Posts: 98 Member
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    Hi

    I am late in starting but would like to be in!

    Week # 1 -- October 1st -- Goal 180 minutes:

    Mon: 30 - treadmill
    Tue: 15 - low impact aerobics
    Wed: 15 - walking
    Thur: 30 - treadmill
    Fri: 30 - walking
    Sat: 30 - walking
    Sun: 30 - treadmill

    Total / min left: 180 / 180
    Minutes left: 0/180
  • firedancer8780
    firedancer8780 Posts: 338 Member
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    I'm in!

    Week # 1 -- October 1st -- Goal 180 minutes:

    Mon: 36 minutes on stationary bike
    Tue: Rest
    Wed: 31 minutes on stationary bike
    Thur: 30 minutes on stationary bike
    Fri: 30 minutes on stationary bike
    Sat: 10 minutes on stationary bike, 65 minutes Wii bowling, 80 minutes walking
    Sun:

    Total / Goal Minutes: 282 / 180
  • teletubbie87
    teletubbie87 Posts: 78 Member
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    Week # 1 -- October 1st -- Goal 360 minutes:

    Mon: 57MINS
    Tue: 67MINS
    Wed: 21mins
    Thur: 35
    Fri: 128
    Sat: 155
    Sun:

    Total / min left: 463/ 360

    Monday: Bootcamp calorie burn 35mins, c25k 22mins
    Tuesday: " Be Fit in 90" = 35mins , Stair treadmill ergometer 15mins, Calisthenics 17mins
    Wednesday:BUTT BILBLE lv 1
    Thursday: Be Fit 25mins, Stair treadmill ergometer 10mins
    Friday: Befit 35mins, c25k-17mins, zumba 55mins, calisthenics 21mins
    Saturday: Walking 120mins, Be fit 35 mins
  • tomich54
    tomich54 Posts: 99 Member
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    I'm in!!!

    Week # 1 -- October 1st -- Goal 230 minutes:

    Mon: 60 minutes of Zumba
    Tue: Rest day
    Wed: 60 minutes of Zumba
    Thur: Rest day
    Fri: 40 minutes cardio
    Sat: 60minutes of Zumba
    Sun: 25 minutes elliptical

    Exceded my goal by 15 minutes! :bigsmile:

    Total / min left: 245 / 230
  • Nefetete
    Nefetete Posts: 343 Member
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    Week # 1 -- October 1st -- Goal 350 minutes:

    Mon: 20 Min Run / 30 Min Walk
    Tue: 30 Min Run / 30 Min Walk
    Wed: NA
    Thur: 95 min ( Strenght training + cardio)
    Fri: NA
    Sat: 57 min ( Strenght training + 20 min cardio
    Sun: 30 min walk

    Total / min left: 57 / 350

    A bit short this week :frown: will try for same in week 2
  • cpanus
    cpanus Posts: 19,334 Member
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    I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
    400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!

    Week #1 -- Oct 1--7 -- 326/17.25 miles/78,204 steps
    Week #2 -- Oct 8--14
    Week #3 -- Oct 15--21
    Week #4 -- Oct 22--28
    Week #5 -- Oct 29--Nov 4

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: To go:
  • mprezn
    mprezn Posts: 27 Member
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    Im down

    I'm in!

    Week # 1 -- October 8th -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300
  • tomich54
    tomich54 Posts: 99 Member
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    I'm in!
    Week #1 -- Oct 1--7 -- 245/230 - 15 minutes over goal! :bigsmile:
    Week #2 -- Oct 8--14
    Week #3 -- Oct 15--21
    Week #4 -- Oct 22--28
    Week #5 -- Oct 29--Nov 4

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/goal : 0/240

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