October MOVE-IT 180 to 360+ minutes a week challenge!!
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Week # 1 -- October 1st -- 270 minutes, 20 over Goal 250 minutes
Week # 2 -- October 8th -- Goal 260 minutes:
Mon: 55 minutes of Aquafit
Tue: 60 Minutes C25K and walk
Wed: 65 minutes of Aquafit
Thur:
Fri: 60 minute walk
Sat:
Sun:
Total / min left: 120/ 200 -
Week # 1 -- October 1st -- 300 minutes - did 300 minutes
Week # 2 -- October 8th -- Goal 360 minutes - did 405 minutes
Mon: 75 min. (running, walking, general aerobics)
Tue: 75 min. (running, walking, general aerobics)
Wed: 60 min. (dancing, general aerobics, yoga)
Thur: 90 min. (dancing, general aerobics, yoga, circuit training)
Fri: 75 min. (dancing, general aerobics, circuit training)
Sat: 30 min. (pilates)
Sun: rest
Total / min left: 405/00 -
Manleymomof2, that's awesome how you walked during your kids practice. Sure beats the usual trend of sitting along the sidelines on a folding chair.
AliceLMS, lol at the orthodontist. I totally get how sitting in that chair qualifies as a workout. I've soaked the back of my shirts sitting through some procedures. And congrats on the weight loss!
Nefetete, is crossramp another word for elliptical or is it a different machine?0 -
I'm in!
Week 1 goal MET! 334/180 minutes
Week # 2 -- October 8th -- Goal 240 minutes:
Mon: 15 minutes on stationary bike, 33 minutes Wii sports
Tue: Rest
Wed: 30 minutes on stationary bike
Thur: 30 minutes on stationary bike
Fri: 36 minutes on stationary bike
Sat: 60 minutes cleaning, 60 minutes walking (I did much more of both, only counting an hour of each as intentional calorie burn)
Sun:
Total / Goal Minutes: 264 / 2400 -
Week # 1 -- October 1st -- Goal 350 minutes, short 57 min
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Week # 2: Goal 350 min
Mon: Rest day
Tue: 90 min ( Strength / cardio, mostly running )
Wed: 40 min (Crossramp)
Thur: 90 min ( Strength / cardio mostly running )
Fri: Rest day
Sat: 107 min ( Strength / cardio; went up weights
)
Sun:
Minutes Left / Total Goal : 27 / 350
27 min, piece of cake
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I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!
Week #1 -- Oct 1--7 -- 326/17.25 miles/78,204 steps
Week #2 -- Oct 8--14
Week #3 -- Oct 15--21
Week #4 -- Oct 22--28
Week #5 -- Oct 29--Nov 4
Mon: rest day; total steps 4,873, total miles 2.13 (fitbit)
Tue: sick day; total steps 5,276, total miles 2.3 (fitbit)
Wed: 66 mins, 4.42 miles; total steps 13,080, total miles 6.48 (fitbit)
Thur: still sick; 45 mins, 3.0 miles; total steps 9,973, total miles 4.36 (fitbit)
Fri: sick, sick; 63 mins, 4.17 miles; total steps14,768, total miles 6.45 (fitbit)
Sat: still 1/2 sick; 68 mins, 4.45 miles; total steps 12,638, total miles 5.52 (fitbit)
Sun:
Total mins / Total steps: 242/60,608 To go: 158/9,3920 -
Meant to have today as a rest day, but the kids were driving me up a wall. Started to do my usual coping mechanism (eating junk), felt guilty, and switched to cardio. Too bad that the calories burned are just going toward the junk I ate. :ohwell:
Week # 1 -- October 1st -- 300 minutes - did 300 minutes
Week # 2 -- October 8th -- Goal 360 minutes - did 440 minutes
Mon: 75 min. (running, walking, general aerobics)
Tue: 75 min. (running, walking, general aerobics)
Wed: 60 min. (dancing, general aerobics, yoga)
Thur: 90 min. (dancing, general aerobics, yoga, circuit training)
Fri: 75 min. (dancing, general aerobics, circuit training)
Sat: 30 min. (pilates)
Sun: 35 min. (general aerobics)
Total / min left: 440/00 -
Cpanus, you are like a machine even when sick. Hope you feel better soon!0
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I'm in!
Week 1 goal MET! 334/180 minutes
Week 2 goal MET! 414/240 minutes
Week # 2 -- October 8th -- Goal 240 minutes:
Mon: 15 minutes on stationary bike, 33 minutes Wii sports
Tue: Rest
Wed: 30 minutes on stationary bike
Thur: 30 minutes on stationary bike
Fri: 36 minutes on stationary bike
Sat: 60 minutes cleaning, 60 minutes walking (I did much more of both, only counting an hour of each as intentional calorie burn)
Sun: 150 minute bike ride
Total / Goal Minutes: 414 / 240
Week # 3 -- October 15th -- Goal 210 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 0 / 2100 -
You all are rocking it!! :flowerforyou: Keep up the good work for week # 3 !! :bigsmile:
Have a good week everyone!!
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Newcomer but Im in!0
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All newcomers welcome!! Let's do this!!Newcomer but Im in!0 -
Week # 1 -- October 1st -- Goal 350 minutes, short 57 min :frown:
Week # 2 – October 8th -- Goal 350 minutes, over by a measly 8 minutes, but still over :bigsmile: Week 3 goal up by 25 min
====================================================
Week # 3: Goal 375 min
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Minutes Left / Total Goal : 375 / 3750 -
Week # 1 - Goal 210 - Total / min left: 55 / 155 - Fell off the wagon on vacation.
Week # 2 - Goal 180 -
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Week # 2 -- October 8th -- Goal 180 minutes:
Mon: nada
Tue: nada
Wed: 25 min (110 avg HR)
Thur: 45 min (110 avg HR)
Fri: 85 min (122 avg HR, 117 avg HR, )
Sat: nada
Sun: 25 min (113 avg HR)
Total / min left: 180 / 0
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I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!
Week #1 -- Oct 1--7 -- 326/17.25 miles/78,204 total steps
Week #2 -- Oct 8--14 -- 297/ 19.67 miles/72,441 total steps; 32.41 total miles
Week #3 -- Oct 15--21
Week #4 -- Oct 22--28
Week #5 -- Oct 29--Nov 4
Mon: rest day; total steps 4,873, total miles 2.13 (fitbit)
Tue: sick day; total steps 5,276, total miles 2.3 (fitbit)
Wed: 66 mins, 4.42 miles; total steps 13,080, total miles 6.48 (fitbit)
Thur: still sick; 45 mins, 3.0 miles; total steps 9,973, total miles 4.36 (fitbit)
Fri: sick, sick; 63 mins, 4.17 miles; total steps14,768, total miles 6.45 (fitbit)
Sat: still 1/2 sick; 68 mins, 4.45 miles; total steps 12,638, total miles 5.52 (fitbit)
Sun: still need tissue; 55 mins, 3.63 miles; total steps11,833, total miles5.17 (fitbit)
Total mins / Total steps: 297/72,441 To go/over: 103/2,4410 -
Week # 1 - Goal 210 - Total / min left: 55 / 155 - Fell off the wagon on vacation.
Week # 2 - Goal 180 - Total / min left: 180 / 0 - Barely made it! YAY! :happy:
Week # 3 - Goal 210 -
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Week # 3 -- October 15th -- Goal 210 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 210 0 -
Week # 1 -- October 1st -- 300 minutes - did 300 minutes
Week # 2 -- October 8th -- Goal 360 minutes - did 440 minutes
Week # 3 -- October 15th -- Goal 360 minutes
Mon: 50 min. (general aerobics)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 50/3600 -
Wasn't feeling up to par at the end of the week so didn't quite make goal but I am keeping it the same for this week.
Week # 1 -- October 1st -- 270 minutes, 20 over Goal 250 minutes
Week # 2 -- October 8th -- 240 minutes under 20 miniutes of Goal 260 minutes:
Week # 3 -- October 15th -- Goal 260 minutes:
Mon: 60 minutes of Aquafit
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60/ 2000 -
Week # 1 - Goal 210 - Total / min left: 55 / 155 - Fell off the wagon on vacation.
Week # 2 - Goal 180 - Total / min left: 180 / 0 - Barely made it! YAY! :happy:
Week # 3 - Goal 210 -
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Week # 3 -- October 15th -- Goal 210 minutes:
Mon: 45 min (108 avg HR)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 45 / 165 0 -
Week # 1 -- October 1st -- Goal 250 minutes/272
Week # 2 -October 8th -- Goal 250 minutes
Mon: PW/50
weights 25
Tue:Squirming in orthodontist chair/60
Heavy Gardening 40
Wed: Brisk walk hills/40
Thur: Brisk walk hills/47
Fri: Did the hills/45
Sat: Brisk walk/40
Sun:
Total / min left: 287/+30
17 pounds lost! Lost another one!!!! 18 pounds lost!!!!
Just made it. Time to start that new week.0 -
I'm in!
Week 1 goal MET! 334/180 minutes
Week 2 goal MET! 414/240 minutes
Week # 3 -- October 15th -- Goal 210 minutes:
Mon: 30 minutes on stationary bike
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 30 / 2100 -
Week # 1 -- October 1st -- Goal 350 minutes, short 57 min :frown:
Week # 2 – October 8th -- Goal 350 minutes, over by a measly 8 minutes, but still over :bigsmile: Week 3 goal up by 25 min
====================================================
Week # 3: Goal 375 min
Mon: 90 min (60 min Strength training & 30 Cardio)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Minutes Left / Total Goal : 285 / 3750 -
Week # 1 -- October 1st -- Goal 200 minutes: Total minutes: 305/200
Week #2 -- Oct 8th - Goal 250 minutes: Total Minutes: 425/250
Week #3-- Oct 15th - Goal 300 minutes:
Mon: 30 min: Aqua Zumba
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left : 30/3000 -
Week # 1 -- October 1st -- Goal 250 minutes/272
Week # 2 -October 8th -- Goal 250 minutes/287
Week #3 - October 15th - Goal 250 minutes
Mon: Walk the hills/45
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 250
18 pounds lost0 -
Week # 1 - Goal 210 - Total / min left: 55 / 155 - Fell off the wagon on vacation.
Week # 2 - Goal 180 - Total / min left: 180 / 0 - Barely made it! YAY! :happy:
Week # 3 - Goal 210 -
*******************************************************************************************************************************
Week # 3 -- October 15th -- Goal 210 minutes:
Mon: 45 min (108 avg HR)
Tue: 45 min (117 avg HR)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 90 / 120 0 -
Week # 1 -- October 1st -- 300 minutes - did 300 minutes
Week # 2 -- October 8th -- Goal 360 minutes - did 440 minutes
Week # 3 -- October 15th -- Goal 360 minutes
Mon: 50 min. (general aerobics)
Tue: 70 min. (general aerobics, dancing)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 120/2400 -
Week # 1 -- October 1st -- 270 minutes, 20 over Goal 250 minutes
Week # 2 -- October 8th -- 240 minutes under 20 miniutes of Goal 260 minutes:
Week # 3 -- October 15th -- Goal 260 minutes:
Mon: 60 minutes of Aquafit
Tue: 65 minutes walk, C25K, and stretching
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 125/ 1350 -
I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!
Week #1 -- Oct 1--7 -- 326/17.25 miles/78,204 total steps
Week #2 -- Oct 8--14 -- 297/ 19.67 miles/72,441 total steps; 32.41 total miles
Week #3 -- Oct 15--21
Week #4 -- Oct 22--28
Week #5 -- Oct 29--Nov 4
Mon: rest day; lost my Fitbit...don't know my steps...so sad...
Tue: new Fitbit! 76 mins, 5.18 miles; total steps16,706, total miles 7.3 happy! happy! happy!
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 76/16,706 To go/over: 324/53,2940 -
Week # 1 -- October 1st -- Goal 200 minutes: Total minutes: 305/200
Week #2 -- Oct 8th - Goal 250 minutes: Total Minutes: 425/250
Week #3-- Oct 15th - Goal 300 minutes:
Mon: 30 min: Aqua Zumba
Tue: 60 min: Stationary bike, Aqua Zumba
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left : 210/3000 -
I'm in!
Week 1 goal MET! 334/180 minutes
Week 2 goal MET! 414/240 minutes
Week # 3 -- October 15th -- Goal 210 minutes:
Mon: 30 minutes on stationary bike
Tue: Rest
Wed: 32 minutes on stationary bike
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 62 / 2100
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