October MOVE-IT 180 to 360+ minutes a week challenge!!

Options
1…5681011…14

Replies

  • cpanus
    cpanus Posts: 19,334 Member
    Options
    I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
    400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!

    Week #1 -- Oct 1--7 -- 326/17.25 miles/78,204 steps
    Week #2 -- Oct 8--14
    Week #3 -- Oct 15--21
    Week #4 -- Oct 22--28
    Week #5 -- Oct 29--Nov 4

    Mon: rest day; total steps 4,873, total miles 2.13 (fitbit)
    Tue: sick day; total steps 5,276, total miles 2.3 (fitbit)
    Wed: 66 mins, 4.42 miles; total steps 13,080, total miles 6.48 (fitbit)
    Thur: still sick; 45 mins, 3.0 miles; total steps 9,973, total miles 4.36 (fitbit)
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: 111/33,202 To go: 289/36,798
  • soulfulsally
    soulfulsally Posts: 326
    Options
    Week # 1 -- October 1st -- 300 minutes - ACCOMPLISHED
    Week # 2 -- October 8th -- Goal 360 minutes

    Mon: 75 min. (running, walking, general aerobics)
    Tue: 75 min. (running, walking, general aerobics)
    Wed: 60 min. (dancing, general aerobics, yoga)
    Thur: 90 min. (dancing, general aerobics, yoga, circuit training)
    Fri:
    Sat:
    Sun:

    Total / min left: 300/60
  • mrsshields
    mrsshields Posts: 22 Member
    Options
    Week # 1 -- October 1 -- Goal 180 minutes got to 190 mins
    __________________________________________________________________________________
    week #2 -- October 8 -- Goal 220

    Mon: 40 (C25K, lunges, stationary bike)
    Tue: 30 (Elypical, weights)
    Wed: 35 (C25K, lunges, stationary bike)
    Thur: 30 (Elypical, weights)
    Fri: 92 (walking, C25k, circuit training)
    Sat:
    Sun:

    Total/Min left: 227/0
  • soulfulsally
    soulfulsally Posts: 326
    Options
    Week # 1 -- October 1st -- 300 minutes - ACCOMPLISHED
    Week # 2 -- October 8th -- Goal 360 minutes

    Mon: 75 min. (running, walking, general aerobics)
    Tue: 75 min. (running, walking, general aerobics)
    Wed: 60 min. (dancing, general aerobics, yoga)
    Thur: 90 min. (dancing, general aerobics, yoga, circuit training)
    Fri: 75 min. (dancing, general aerobics, circuit training)
    Sat:
    Sun:

    Total / min left: 375/0
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    Week # 1 - Goal 210 - Total / min left: 55 / 155 - Fell off the wagon on vacation. ashamed0005.gif

    Week # 2 - Goal 180 -

    *******************************************************************************************************************************

    Week # 2 -- October 8th -- Goal 180 minutes:

    Mon: nada
    Tue: nada
    Wed: 25 min (110 avg HR)
    Thur: 45 min (110 avg HR)
    Fri: 65 min (122 avg HR, 117 avg HR)
    Sat:
    Sun:

    Total / min left: 135 / 45

    exercise.png

    weight.png
  • AliceLMS
    AliceLMS Posts: 2,428 Member
    Options
    Week # 1 -- October 1st -- Goal 250 minutes/272

    Week # 2 -October 8th -- Goal 250 minutes
    Mon: PW/50
    weights 25
    Tue:Squirming in orthodontist chair/60
    Heavy Gardening 40
    Wed: Brisk walk hills/40
    Thur: Brisk walk hills/47
    Fri: Did the hills/45

    Sat:
    Sun:

    Total / min left: 247/3
    17 pounds lost! Lost another one!!!! 18 pounds lost!!!!
  • firedancer8780
    firedancer8780 Posts: 338 Member
    Options
    I'm in!

    Week 1 goal MET! 334/180 minutes

    Week # 2 -- October 8th -- Goal 240 minutes:

    Mon: 15 minutes on stationary bike, 33 minutes Wii sports
    Tue: Rest
    Wed: 30 minutes on stationary bike
    Thur: 30 minutes on stationary bike
    Fri: 36 minutes on stationary bike
    Sat:
    Sun:

    Total / Goal Minutes: 144 / 240
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    Week # 1 - Goal 210 - Total / min left: 55 / 155 - Fell off the wagon on vacation. ashamed0005.gif

    Week # 2 - Goal 180 -

    *******************************************************************************************************************************

    Week # 2 -- October 8th -- Goal 180 minutes:

    Mon: nada
    Tue: nada
    Wed: 25 min (110 avg HR)
    Thur: 45 min (110 avg HR)
    Fri: 85 min (122 avg HR, 117 avg HR, )
    Sat:
    Sun:

    Total / min left: 135 / 45

    exercise.png

    weight.png
    [/quote]
  • cpanus
    cpanus Posts: 19,334 Member
    Options
    I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
    400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!

    Week #1 -- Oct 1--7 -- 326/17.25 miles/78,204 steps
    Week #2 -- Oct 8--14
    Week #3 -- Oct 15--21
    Week #4 -- Oct 22--28
    Week #5 -- Oct 29--Nov 4

    Mon: rest day; total steps 4,873, total miles 2.13 (fitbit)
    Tue: sick day; total steps 5,276, total miles 2.3 (fitbit)
    Wed: 66 mins, 4.42 miles; total steps 13,080, total miles 6.48 (fitbit)
    Thur: still sick; 45 mins, 3.0 miles; total steps 9,973, total miles 4.36 (fitbit)
    Fri: sick, sick; 63 mins, 4.17 miles; total steps14,768, total miles 6.45 (fitbit)
    Sat:
    Sun:

    Total mins / Total steps: 174/47,970 To go: 226/22,030
  • Nefetete
    Nefetete Posts: 343 Member
    Options
    Week # 1 -- October 1st -- Goal 350 minutes, short 57 min :((
    ==========================

    Week # 2: Goal 350 min

    Mon: NA
    Tue: 90 min ( Strenght / cardio )
    Wed: 40 min (Crossramp)
    Thur: 90 min ( Strenght / cardio )
    Fri: NA
    Sat:
    Sun:

    Total / min left: 130 / 350
  • KeriA
    KeriA Posts: 3,275 Member
    Options
    Week # 1 -- October 1st -- 270 minutes, 20 over Goal 250 minutes
    Week # 2 -- October 8th -- Goal 260 minutes:

    Mon: 55 minutes of Aquafit
    Tue: 60 Minutes C25K and walk
    Wed: 65 minutes of Aquafit
    Thur:
    Fri: 60 minute walk
    Sat:
    Sun:

    Total / min left: 120/ 20
  • soulfulsally
    soulfulsally Posts: 326
    Options
    Week # 1 -- October 1st -- 300 minutes - did 300 minutes
    Week # 2 -- October 8th -- Goal 360 minutes - did 405 minutes

    Mon: 75 min. (running, walking, general aerobics)
    Tue: 75 min. (running, walking, general aerobics)
    Wed: 60 min. (dancing, general aerobics, yoga)
    Thur: 90 min. (dancing, general aerobics, yoga, circuit training)
    Fri: 75 min. (dancing, general aerobics, circuit training)
    Sat: 30 min. (pilates)
    Sun: rest

    Total / min left: 405/0
  • soulfulsally
    soulfulsally Posts: 326
    Options
    Manleymomof2, that's awesome how you walked during your kids practice. Sure beats the usual trend of sitting along the sidelines on a folding chair.

    AliceLMS, lol at the orthodontist. I totally get how sitting in that chair qualifies as a workout. I've soaked the back of my shirts sitting through some procedures. And congrats on the weight loss!

    Nefetete, is crossramp another word for elliptical or is it a different machine?
  • firedancer8780
    firedancer8780 Posts: 338 Member
    Options
    I'm in!

    Week 1 goal MET! 334/180 minutes

    Week # 2 -- October 8th -- Goal 240 minutes:

    Mon: 15 minutes on stationary bike, 33 minutes Wii sports
    Tue: Rest
    Wed: 30 minutes on stationary bike
    Thur: 30 minutes on stationary bike
    Fri: 36 minutes on stationary bike
    Sat: 60 minutes cleaning, 60 minutes walking (I did much more of both, only counting an hour of each as intentional calorie burn)
    Sun:

    Total / Goal Minutes: 264 / 240
  • Nefetete
    Nefetete Posts: 343 Member
    Options
    Week # 1 -- October 1st -- Goal 350 minutes, short 57 min :(( 
    ==========================

    Week # 2: Goal 350 min 

    Mon:  Rest day  
    Tue:  90 min ( Strength / cardio, mostly running )
    Wed:  40 min (Crossramp) 
    Thur:  90 min ( Strength / cardio mostly running  )
    Fri:  Rest day 
    Sat: 107 min ( Strength / cardio; went up weights :))
    Sun:  

    Minutes Left / Total Goal :   27 / 350

    27 min, piece of cake :D
  • cpanus
    cpanus Posts: 19,334 Member
    Options
    I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
    400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!

    Week #1 -- Oct 1--7 -- 326/17.25 miles/78,204 steps
    Week #2 -- Oct 8--14
    Week #3 -- Oct 15--21
    Week #4 -- Oct 22--28
    Week #5 -- Oct 29--Nov 4

    Mon: rest day; total steps 4,873, total miles 2.13 (fitbit)
    Tue: sick day; total steps 5,276, total miles 2.3 (fitbit)
    Wed: 66 mins, 4.42 miles; total steps 13,080, total miles 6.48 (fitbit)
    Thur: still sick; 45 mins, 3.0 miles; total steps 9,973, total miles 4.36 (fitbit)
    Fri: sick, sick; 63 mins, 4.17 miles; total steps14,768, total miles 6.45 (fitbit)
    Sat: still 1/2 sick; 68 mins, 4.45 miles; total steps 12,638, total miles 5.52 (fitbit)
    Sun:

    Total mins / Total steps: 242/60,608 To go: 158/9,392
  • soulfulsally
    soulfulsally Posts: 326
    Options
    Meant to have today as a rest day, but the kids were driving me up a wall. Started to do my usual coping mechanism (eating junk), felt guilty, and switched to cardio. Too bad that the calories burned are just going toward the junk I ate. :ohwell:


    Week # 1 -- October 1st -- 300 minutes - did 300 minutes
    Week # 2 -- October 8th -- Goal 360 minutes - did 440 minutes

    Mon: 75 min. (running, walking, general aerobics)
    Tue: 75 min. (running, walking, general aerobics)
    Wed: 60 min. (dancing, general aerobics, yoga)
    Thur: 90 min. (dancing, general aerobics, yoga, circuit training)
    Fri: 75 min. (dancing, general aerobics, circuit training)
    Sat: 30 min. (pilates)
    Sun: 35 min. (general aerobics)

    Total / min left: 440/0
  • soulfulsally
    soulfulsally Posts: 326
    Options
    Cpanus, you are like a machine even when sick. Hope you feel better soon!
  • firedancer8780
    firedancer8780 Posts: 338 Member
    Options
    I'm in!

    Week 1 goal MET! 334/180 minutes
    Week 2 goal MET! 414/240 minutes

    Week # 2 -- October 8th -- Goal 240 minutes:

    Mon: 15 minutes on stationary bike, 33 minutes Wii sports
    Tue: Rest
    Wed: 30 minutes on stationary bike
    Thur: 30 minutes on stationary bike
    Fri: 36 minutes on stationary bike
    Sat: 60 minutes cleaning, 60 minutes walking (I did much more of both, only counting an hour of each as intentional calorie burn)
    Sun: 150 minute bike ride

    Total / Goal Minutes: 414 / 240

    Week # 3 -- October 15th -- Goal 210 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 0 / 210
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    You all are rocking it!! :flowerforyou: Keep up the good work for week # 3 !! :bigsmile:

    Have a good week everyone!! 2uge4p4.gif

Categories