October MOVE-IT 180 to 360+ minutes a week challenge!!

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Replies

  • KeriA
    KeriA Posts: 3,350 Member
    Week # 1 -- October 1st -- 270 minutes, 20 over Goal 250 minutes
    Week # 2 -- October 8th -- 240 minutes under 20 miniutes of Goal 260 minutes:
    Week # 3 -- October 15th -- Goal 260 minutes:

    Mon: 60 minutes of Aquafit
    Tue: 65 minutes walk, C25K, and stretching
    Wed: 60 minutes of Aquafit
    Thur: 65 minutes of walking, C25K and stretching
    Fri:
    Sat: 60 minutes of aquafit
    Sun: 60 minutes walk

    Total / min left: 370/ 0 (110 minutes over)
  • cpanus
    cpanus Posts: 19,983 Member
    I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
    400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!

    Week #1 -- Oct 1--7 -- 326/17.25 miles/78,204 total steps
    Week #2 -- Oct 8--14 -- 297/ 19.67 miles/72,441 total steps; 32.41 total miles
    Week #3 -- Oct 15--21
    Week #4 -- Oct 22--28
    Week #5 -- Oct 29--Nov 4

    Mon: rest day; lost my Fitbit...don't know my steps...so sad...
    Tue: new Fitbit! 76 mins, 5.18 miles; total steps16,706, total miles 7.3 happy! happy! happy!
    Wed: 78 mins, 5.23 miles; total steps 14,355, total miles 6.41 (fitbit)
    Thur: 79 mins, 5.58 miles; total steps 15,612, total miles 6.82 (fitbit)
    Fri: 80 mins, 5.45 miles; total steps 17,844, total miles 7.79 (fitbit)
    Sat: 76 mins, 5.11 miles; total steps 20,429, total miles 10.01 (fitbit)
    Sun: 57 mins, 3.55 miles; total steps12,865, total miles 5.93 (fitbit)

    Total mins / Total steps: 446/97,811 over: 46/27,811
  • lllozano
    lllozano Posts: 9 Member
    Week # 4: Goal 375 min

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Minutes Left / Total Goal : 0 / 375
  • charliehefferon
    charliehefferon Posts: 223 Member
    I'm a bit late joining, but better late than never!!! :smile:

    Week # 4: Goal 180 min

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Minutes Left / Total Goal : 180 / 180


    4370238.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • KodiakDragon
    KodiakDragon Posts: 4
    Week # 4 -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week 1 goal MET! 334/180 minutes
    Week 2 goal MET! 414/240 minutes
    Week 3 goal MET! 407/210 minutes

    Week # 4 -- October 22nd -- Goal 210 minutes:

    Mon: 30 minutes on stationary bike
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 30 / 210
  • charliehefferon
    charliehefferon Posts: 223 Member
    I'm a bit late joining, but better late than never!!!

    Week # 4: Goal 180 min

    Mon: 15 mins brisk walk. 60 mins strength & weight training
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Minutes Left / Total Goal : 105 / 180
  • KeriA
    KeriA Posts: 3,350 Member
    Hope we all have a good week

    Week # 1 -- October 1st -- 270 minutes, 20 over Goal 250 minutes
    Week # 2 -- October 8th -- 240 minutes under 20 miniutes of Goal 260 minutes
    Week # 3 -- October 15th -- 370 minutes 110 minutes over Goal 260 minutes
    Week # 4 -- October 22nd -- Goal 300 minutes:

    Mon: 60 minutes of Aquafit
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60/ 240
  • soulfulsally
    soulfulsally Posts: 326
    Week # 1 -- October 1st -- 300 minutes - did 300 minutes
    Week # 2 -- October 8th -- Goal 360 minutes - did 440 minutes
    Week # 3 -- October 15th -- Goal 360 minutes - did 400 minutes
    Week # 4 -- October 22nd -- Goal 360 minutes

    Mon: 90 min. (general aerobics, pilates, yoga)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 90/270
  • Pam3
    Pam3 Posts: 1,687 Member
    week 1:150minutes
    week 2:150minutes

    Week # 3-- October 15th -- Goal 200 minutes:

    Mon:50(weights)
    Tue:40(walking)
    Wed:0
    Thur:90(weights/walking)
    Fri: 60(walking)
    Sat:60(walking)
    Sun:60(walking

    Total / min left: 360/ 200 :flowerforyou:
  • Jujuries
    Jujuries Posts: 1 Member
    Week #1: Goal 180; Did 98 min; -82 :angry:
    Week #2: Goal 180; Did 334; +154 :happy:
    Week #3: Goal 300; Did 663; +363 :tongue:

    Week #4- October 22 through 28th -- Goal 300 minutes

    Mon: 120 Min (Aerobics/Cleaning)
  • lllozano
    lllozano Posts: 9 Member
    Week # 4: Goal 375 min

    Mon: 31 min
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Minutes Left / Total Goal : 0 / 375
  • Pam3
    Pam3 Posts: 1,687 Member
    week 1:150minutes
    week 2:150minutes
    week 3:360 minutes

    week 4 October 22
    Goal 400 minutes

    Mon:85(weights & walking)
    Tue:
    Wed:
    Thurs:
    Fri:
    Sat
    Sun:

    Total: 85/400
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week 1 goal MET! 334/180 minutes
    Week 2 goal MET! 414/240 minutes
    Week 3 goal MET! 407/210 minutes

    Week # 4 -- October 22nd -- Goal 210 minutes:

    Mon: 30 minutes on stationary bike
    Tue: 30 minutes on stationary bike
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 60 / 210
  • lilsis10
    lilsis10 Posts: 72 Member
    Week # 1 -- October 1st -- Goal 200 minutes: Total minutes: 305/200
    Week #2 -- Oct 8th - Goal 250 minutes: Total Minutes: 425/250
    Week #3-- Oct 15th - Goal 300 minutes: Total Minutes: 210/300

    Mon: 30 min: Aqua Zumba
    Tue: 60 min: Stationary bike, Aqua Zumba
    Wed: 45 min: Walking, Aqua Zumba
    Thur: 45 min: Stationary bike
    Fri: 30 min: Walking, Recumbent cross trainer
    Sat:
    Sun:

    Total / min left : 90/300
  • charliehefferon
    charliehefferon Posts: 223 Member
    I'm a bit late joining, but better late than never!!!

    Week # 4: Goal 180 min

    Mon: 15 mins brisk walk. 60 mins strength & weight training
    Tue: 25 mins brisk walk. 40 mins walk & run inc c25k
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Minutes Left / Total Goal : 40 / 180
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 210 - Total / min left: 55 / 155 - Fell off the wagon on vacation. ashamed0005.gif

    Week # 2 - Goal 180 - Total / min left: 180 / 0 - Barely made it! YAY! :happy: :happy:
    Week # 3 - Goal 210 - Total / min left: 235 / 0 -- over 25 min! :happy: :happy: :happy:

    *******************************************************************************************************************************

    Week # 4 -- October 22nd -- Goal 210 minutes:

    Mon: 35 min (109 avg HR)
    Tue: 30 min (123 avg HR)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 65 / 145

    exercise.png

    weight.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    I see some new faces -- Welcome to our little challenge! :heart:2uge4p4.gif[/b]

    This is our last week for this month guys so lets give it our all!!! Keep up the good work and have a good week!! :flowerforyou: :flowerforyou:

    "I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed." ~ Michael Jordan
  • KeriA
    KeriA Posts: 3,350 Member
    Week # 1 -- October 1st -- 270 minutes, 20 over Goal 250 minutes
    Week # 2 -- October 8th -- 240 minutes under 20 miniutes of Goal 260 minutes
    Week # 3 -- October 15th -- 370 minutes 110 minutes over Goal 260 minutes
    Week # 4 -- October 22nd -- Goal 300 minutes:

    Mon: 60 minutes of Aquafit
    Tue: 65 minutes of walk, C25K and stretching
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 125/ 275
  • Pam3
    Pam3 Posts: 1,687 Member
    week 1:150minutes
    week 2:150minutes
    week 3:360 minutes

    week 4 October 22
    Goal 400 minutes

    Mon:85(weights & walking)
    Tue: 45(walking)
    Wed:
    Thurs:
    Fri:
    Sat
    Sun:

    Total: 130/400
  • Nefetete
    Nefetete Posts: 343 Member
    Week # 1 -- October 1st -- Goal 350 minutes, short 57 min :frown:
    Week # 2 – October 8th -- Goal 350 minutes, over by a measly 8 minutes, but still over :bigsmile: Week 3 goal up by 25 min
    Week # 3 -- October 15th -- Goal 375 minutes, short 15 min :grumble:
    ====================================================
    Week # 4: Goal 375 min

    Mon: 80 min Strenght training and cardio
    Tue: 45 min cardio
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Minutes Left / Total Goal : 250 / 375
  • cpanus
    cpanus Posts: 19,983 Member
    I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
    400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!

    Week #1 -- Oct 1--7 -- 326/17.25 miles/78,204 total steps
    Week #2 -- Oct 8--14 -- 297/ 19.67 miles/72,441 total steps/32.41 total miles
    Week #3 -- Oct 15--21-- 446/30.10 miles/97,811 total steps/44.26 total miles
    Week #4 -- Oct 22--28
    Week #5 -- Oct 29--Nov 4

    Mon: rest day; 4,383 total steps, 1.91 total miles (fitbit)
    Tue: 79 mins, 5.52 miles; 15,283 total steps, 6.68 total miles (fitbit)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: 79/15,283 To go: 321/54,717
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 210 - Total / min left: 55 / 155 - Fell off the wagon on vacation. ashamed0005.gif

    Week # 2 - Goal 180 - Total / min left: 180 / 0 - Barely made it! YAY! :happy: :happy:
    Week # 3 - Goal 210 - Total / min left: 235 / 0 -- over 25 min! :happy: :happy: :happy:

    *******************************************************************************************************************************

    Week # 4 -- October 22nd -- Goal 210 minutes:

    Mon: 35 min (109 avg HR)
    Tue: 30 min (123 avg HR)
    Wed: 50 min (121 avg HR)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 115 / 95

    exercise.png

    weight.png
  • soulfulsally
    soulfulsally Posts: 326
    Week # 1 -- October 1st -- 300 minutes - did 300 minutes
    Week # 2 -- October 8th -- Goal 360 minutes - did 440 minutes
    Week # 3 -- October 15th -- Goal 360 minutes - did 400 minutes
    Week # 4 -- October 22nd -- Goal 360 minutes

    Mon: 90 min. (general aerobics, pilates, yoga)
    Tue: 90 min. (general aerobics, pilates, dancing, circuit training)
    Wed: 60 min. (general aerobics, circuit training)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 240/120
  • KeriA
    KeriA Posts: 3,350 Member
    Week # 1 -- October 1st -- 270 minutes, 20 over Goal 250 minutes
    Week # 2 -- October 8th -- 240 minutes under 20 miniutes of Goal 260 minutes
    Week # 3 -- October 15th -- 370 minutes 110 minutes over Goal 260 minutes
    Week # 4 -- October 22nd -- Goal 300 minutes:

    Mon: 60 minutes of Aquafit
    Tue: 65 minutes of walk, C25K and stretching
    Wed: 60 minutes of aquafit
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 185/ 215
  • lilsis10
    lilsis10 Posts: 72 Member
    Week #1 -- October 1st -- Goal 200 minutes: Total minutes: 305/200
    Week #2 -- Oct 8th - Goal 250 minutes: Total Minutes: 425/250
    Week #3 -- Oct 15th - Goal 300 minutes: Total Minutes: 210/300
    Week #4 -- Oct 22nd - Goal 300 minutes

    Mon:
    Tue: 60 min: Stationary bike
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left : 240/300
  • charliehefferon
    charliehefferon Posts: 223 Member
    I'm a bit late joining, but better late than never!!!

    Week # 4: Goal 180 min

    Mon: 15 mins brisk walk. 60 mins strength & weight training
    Tue: 25 mins brisk walk. 40 mins walk & run inc c25k
    Wed: 15 mins brisk walk. 15 mins quick cardio & strength training
    Thur:
    Fri:
    Sat:
    Sun:

    Minutes Left / Total Goal : 10 / 180
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week 1 goal MET! 334/180 minutes
    Week 2 goal MET! 414/240 minutes
    Week 3 goal MET! 407/210 minutes

    Week # 4 -- October 22nd -- Goal 210 minutes:

    Mon: 30 minutes on stationary bike
    Tue: 30 minutes on stationary bike
    Wed: 30 minute walk
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 90 / 210
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Week # 1 -- October 1st -- Goal 250 minutes/272
    Week # 2 -October 8th -- Goal 250 minutes/287
    Week #3 - October 15th - Goal 250 minutes

    Mon: Walk the hills/45
    Tue: PW/42 Weights 20
    Wed: Latin Core 38
    Thur: Heavy Yard Work/45
    Fri: Walk the hills/weights 45
    Sat: PW/40
    Sun:

    Total / min left: 275 / +25
    20 pounds lost

    Week # 4 Goal 250 minutes

    Mon: PW/weights 40
    Tue: Latin Core 35
    Wed:Walk the hills/42
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 117 / 133
  • cpanus
    cpanus Posts: 19,983 Member
    I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
    400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!

    Week #1 -- Oct 1--7 -- 326/17.25 miles/78,204 total steps
    Week #2 -- Oct 8--14 -- 297/ 19.67 miles/72,441 total steps/32.41 total miles
    Week #3 -- Oct 15--21-- 446/30.10 miles/97,811 total steps/44.26 total miles
    Week #4 -- Oct 22--28
    Week #5 -- Oct 29--Nov 4

    Mon: rest day; 4,383 total steps, 1.91 total miles (fitbit)
    Tue: 79 mins, 5.52 miles; 15,283 total steps, 6.68 total miles (fitbit)
    Wed: 61 mins, 4.24 miles; 13,758 total steps, 6.01 total miles (fitbit)
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: 140/29,041 To go: 260/40,959

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