October MOVE-IT 180 to 360+ minutes a week challenge!!

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Replies

  • Pam3
    Pam3 Posts: 1,687 Member
    week 1:150minutes
    week 2:150minutes
    week 3:360 minutes

    week 4 October 22
    Goal 400 minutes

    Mon:85(weights & walking)
    Tue: 45(walking)
    Wed: 15(walking)
    Thurs: 55(weights)
    Fri:
    Sat
    Sun:

    Total: 200/400
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 -- October 1st -- 270 minutes, 20 over Goal 250 minutes
    Week # 2 -- October 8th -- 240 minutes under 20 miniutes of Goal 260 minutes
    Week # 3 -- October 15th -- 370 minutes 110 minutes over Goal 260 minutes
    Week # 4 -- October 22nd -- Goal 300 minutes:

    Mon: 60 minutes of Aquafit
    Tue: 65 minutes of walk, C25K and stretching
    Wed: 60 minutes of aquafit
    Thur: 65 minutes of walk, C25K and stretching completed Week 3
    Fri:
    Sat:
    Sun:

    Total / min left: 250/ 50
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week 1 goal MET! 334/180 minutes
    Week 2 goal MET! 414/240 minutes
    Week 3 goal MET! 407/210 minutes

    Week # 4 -- October 22nd -- Goal 210 minutes:

    Mon: 30 minutes on stationary bike
    Tue: 30 minutes on stationary bike
    Wed: 30 minute walk
    Thur: 20 minute walk
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 110 / 210
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 210 - Total / min left: 55 / 155 - Fell off the wagon on vacation. ashamed0005.gif

    Week # 2 - Goal 180 - Total / min left: 180 / 0 - Barely made it! YAY! :happy: :happy:
    Week # 3 - Goal 210 - Total / min left: 235 / 0 -- over 25 min! :happy: :happy: :happy:

    *******************************************************************************************************************************

    Week # 4 -- October 22nd -- Goal 210 minutes:

    Mon: 35 min (109 avg HR)
    Tue: 30 min (123 avg HR)
    Wed: 50 min (121 avg HR)
    Thur: 30 min (131 avg HR)
    Fri:
    Sat:
    Sun:

    Total / min left: 145 / 65

    exercise.png

    weight.png
  • cpanus
    cpanus Posts: 19,898 Member
    I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
    400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!

    Week #1 -- Oct 1--7 -- 326/17.25 miles/78,204 total steps
    Week #2 -- Oct 8--14 -- 297/ 19.67 miles/72,441 total steps/32.41 total miles
    Week #3 -- Oct 15--21-- 446/30.10 miles/97,811 total steps/44.26 total miles
    Week #4 -- Oct 22--28
    Week #5 -- Oct 29--Nov 4

    Mon: rest day; 4,383 total steps, 1.91 total miles (fitbit)
    Tue: 79 mins, 5.52 miles; 15,283 total steps, 6.68 total miles (fitbit)
    Wed: 61 mins, 4.24 miles; 13,758 total steps, 6.01 total miles (fitbit)
    Thur: rest day; total steps 6,021, total miles 2.63 (fitbit)
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: 140/35,062 To go: 260/34,938
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week 1 goal MET! 334/180 minutes
    Week 2 goal MET! 414/240 minutes
    Week 3 goal MET! 407/210 minutes

    Week # 4 -- October 22nd -- Goal 210 minutes:

    Mon: 30 minutes on stationary bike
    Tue: 30 minutes on stationary bike
    Wed: 30 minute walk
    Thur: 20 minute walk
    Fri: 30 minutes on stationary bike
    Sat:
    Sun:

    Total / Goal Minutes: 140 / 210
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 210 - Total / min left: 55 / 155 - Fell off the wagon on vacation. ashamed0005.gif

    Week # 2 - Goal 180 - Total / min left: 180 / 0 - Barely made it! YAY! :happy: :happy:
    Week # 3 - Goal 210 - Total / min left: 235 / 0 -- over 25 min! :happy: :happy: :happy:

    *******************************************************************************************************************************

    Week # 4 -- October 22nd -- Goal 210 minutes:

    Mon: 35 min (109 avg HR)
    Tue: 30 min (123 avg HR)
    Wed: 50 min (121 avg HR)
    Thur: 30 min (131 avg HR)
    Fri: 30 min (135 avg HR)
    Sat:
    Sun:

    Total / min left: 175 / 35

    exercise.png

    weight.png
  • soulfulsally
    soulfulsally Posts: 326
    Week # 1 -- October 1st -- 300 minutes - did 300 minutes
    Week # 2 -- October 8th -- Goal 360 minutes - did 440 minutes
    Week # 3 -- October 15th -- Goal 360 minutes - did 400 minutes
    Week # 4 -- October 22nd -- Goal 360 minutes

    Mon: 90 min. (general aerobics, pilates, yoga)
    Tue: 90 min. (general aerobics, pilates, dancing, circuit training)
    Wed: 60 min. (general aerobics, circuit training)
    Thur: 50 min. (dancing, general aerobics, yoga)
    Fri: 70 min. (dancing, general aerobics, yoga)
    Sat:
    Sun:

    Total / min left: 360/0
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 210 - Total / min left: 55 / 155 - Fell off the wagon on vacation. ashamed0005.gif

    Week # 2 - Goal 180 - Total / min left: 180 / 0 - Barely made it! YAY! :happy: :happy:
    Week # 3 - Goal 210 - Total / min left: 235 / 0 -- over 25 min! :happy: :happy: :happy:

    *******************************************************************************************************************************

    Week # 4 -- October 22nd -- Goal 210 minutes:

    Mon: 35 min (109 avg HR)
    Tue: 30 min (123 avg HR)
    Wed: 50 min (121 avg HR)
    Thur: 30 min (131 avg HR)
    Fri: 30 min (135 avg HR)
    Sat: 45 min (125 avg HR)
    Sun:

    Total / min left: 210 / 0 - 10 over! YAY!! :happy: :happy: :happy: :happy:

    exercise.png

    weight.png
    [/quote]
  • charliehefferon
    charliehefferon Posts: 223 Member
    I'm a bit late joining, but better late than never!!!

    Week # 4: Goal 180 min

    Mon: 15 mins brisk walk. 60 mins strength & weight training
    Tue: 25 mins brisk walk. 40 mins walk & run inc c25k
    Wed: 15 mins brisk walk. 15 mins strength.
    Thur: 15 mins brisk walk
    Fri: 0
    Sat: 40 mins walk & run inc c25k. 30 mins strength & weight training
    Sun:

    Minutes Left / Total Goal : 0 / 180

    Over by 75 mins!!
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 -- October 1st -- 270 minutes, 20 over Goal 250 minutes
    Week # 2 -- October 8th -- 240 minutes under 20 miniutes of Goal 260 minutes
    Week # 3 -- October 15th -- 370 minutes 110 minutes over Goal 260 minutes
    Week # 4 -- October 22nd -- Goal 300 minutes: made it

    Mon: 60 minutes of Aquafit
    Tue: 65 minutes of walk, C25K and stretching
    Wed: 60 minutes of aquafit
    Thur: 65 minutes of walk, C25K and stretching completed Week 3
    Fri:
    Sat: 60 minutes of Aquafit
    Sun:

    Total / min left: 310/ 0 (10 over)
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week 1 goal MET! 334/180 minutes
    Week 2 goal MET! 414/240 minutes
    Week 3 goal MET! 407/210 minutes

    Week # 4 -- October 22nd -- Goal 210 minutes:

    Mon: 30 minutes on stationary bike
    Tue: 30 minutes on stationary bike
    Wed: 30 minute walk
    Thur: 20 minute walk
    Fri: 30 minutes on stationary bike
    Sat: 39 minutes on stationary bike
    Sun:

    Total / Goal Minutes: 179 / 210
  • cpanus
    cpanus Posts: 19,898 Member
    I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
    400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!

    Week #1 -- Oct 1--7 -- 326/17.25 miles/78,204 total steps
    Week #2 -- Oct 8--14 -- 297/ 19.67 miles/72,441 total steps/32.41 total miles
    Week #3 -- Oct 15--21-- 446/30.10 miles/97,811 total steps/44.26 total miles
    Week #4 -- Oct 22--28
    Week #5 -- Oct 29--Nov 4

    Mon: rest day; 4,383 total steps, 1.91 total miles (fitbit)
    Tue: 79 mins, 5.52 miles; 15,283 total steps, 6.68 total miles (fitbit)
    Wed: 61 mins, 4.24 miles; 13,758 total steps, 6.01 total miles (fitbit)
    Thur: rest day; total steps 6,021, total miles 2.63 (fitbit)
    Fri: another rest day; total steps 6,527, total miles 2.85 (fitbit)
    Sat: 70 mins, 4.34 miles; total steps 18,688, total miles 8.38 (fit bit)
    Sun:

    Total mins / Total steps: 210/64,660 To go: 190/5,340
  • soulfulsally
    soulfulsally Posts: 326
    Week # 1 -- October 1st -- 300 minutes - did 300 minutes
    Week # 2 -- October 8th -- Goal 360 minutes - did 440 minutes
    Week # 3 -- October 15th -- Goal 360 minutes - did 400 minutes
    Week # 4 -- October 22nd -- Goal 360 minutes - did 440 minutes

    Mon: 90 min. (general aerobics, pilates, yoga)
    Tue: 90 min. (general aerobics, pilates, dancing, circuit training)
    Wed: 60 min. (general aerobics, circuit training)
    Thur: 50 min. (dancing, general aerobics, yoga)
    Fri: 70 min. (dancing, general aerobics, yoga)
    Sat: 50 min. (stepping, circuit training)
    Sun: 30 min. (stepping)

    Total / min left: 440/0
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week 1 goal MET! 334/180 minutes
    Week 2 goal MET! 414/240 minutes
    Week 3 goal MET! 407/210 minutes
    Wee 4 goal MET! 210/210 minutes

    Week # 4 -- October 22nd -- Goal 210 minutes:

    Mon: 30 minutes on stationary bike
    Tue: 30 minutes on stationary bike
    Wed: 30 minute walk
    Thur: 20 minute walk
    Fri: 30 minutes on stationary bike
    Sat: 39 minutes on stationary bike
    Sun: 31 minutes on stationary bike

    Total / Goal Minutes: 210 / 210


    Week # 5 -- October 29th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 0 / 180
  • cpanus
    cpanus Posts: 19,898 Member
    I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
    400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!

    Week #1 -- Oct 1--7 -- 326/17.25 miles/78,204 total steps
    Week #2 -- Oct 8--14 -- 297/ 19.67 miles/72,441 total steps/32.41 total miles
    Week #3 -- Oct 15--21-- 446/30.10 miles/97,811 total steps/44.26 total miles
    Week #4 -- Oct 22--28 -- 288/19.12 miles/ 78,144 total steps/34.82 total miles
    Week #5 -- Oct 29--Nov 4

    Mon: rest day; 4,383 total steps, 1.91 total miles (fitbit)
    Tue: 79 mins, 5.52 miles; 15,283 total steps, 6.68 total miles (fitbit)
    Wed: 61 mins, 4.24 miles; 13,758 total steps, 6.01 total miles (fitbit)
    Thur: rest day; total steps 6,021, total miles 2.63 (fitbit)
    Fri: another rest day; total steps 6,527, total miles 2.85 (fitbit)
    Sat: 70 mins, 4.34 miles; total steps 18,688, total miles 8.38 (fitbit)
    Sun: 78 mins, 5.02 miles; total steps 13,484; total miles 6.36 (fitbit)

    Total mins / Total steps: 288/78,144 To go/over: 112/8,144
  • charliehefferon
    charliehefferon Posts: 223 Member
    I'm a bit late joining, but better late than never!!!

    Week # 4: GOAL MET!! Goal = 180 mins. 255/180 +75 mins

    Week # 5 Goal 200 minutes

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Minutes Left / Total Goal : 0 / 200
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week 1 goal MET! 334/180 minutes
    Week 2 goal MET! 414/240 minutes
    Week 3 goal MET! 407/210 minutes
    Wee 4 goal MET! 210/210 minutes

    Week # 5 -- October 29th -- Goal 180 minutes:

    Mon: 30 minutes on stationary bike
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 30 / 180
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 210 - Total / min left: 55 / 155 - Fell off the wagon on vacation. ashamed0005.gif

    Week # 2 - Goal 180 - Total / min left: 180 / 0 - Barely made it! YAY! :happy: :happy:
    Week # 3 - Goal 210 - Total / min left: 235 / 0 -- over 25 min! :happy: :happy: :happy:

    *******************************************************************************************************************************

    Week # 4 -- October 22nd -- Goal 210 minutes:

    Mon: 35 min (109 avg HR)
    Tue: 30 min (123 avg HR)
    Wed: 50 min (121 avg HR)
    Thur: 30 min (131 avg HR)
    Fri: 30 min (135 avg HR)
    Sat: 45 min (125 avg HR)
    Sun: rest day

    Total / min left: 210 / 0 - 10 over! YAY!! :happy: :happy: :happy: :happy:

    exercise.png

    weight.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Great jobe everyone for the month of October Challenge!!:flowerforyou: Keep up the good work!

    Are you ready for November!!

    Please see new thread for November MOVE-IT Challenge below:
    http://www.myfitnesspal.com/topics/show/781019-november-move-it-180-to-360-minutes-a-week-challenge
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Week # 1 -- October 1st -- Goal 250 minutes/272
    Week # 2 -October 8th -- Goal 250 minutes/287
    Week #3 - October 15th - Goal 250 minutes

    Mon: Walk the hills/45
    Tue: PW/42 Weights 20
    Wed: Latin Core 38
    Thur: Heavy Yard Work/45
    Fri: Walk the hills/weights 45
    Sat: PW/40
    Sun:

    Total / min left: 275 / +25
    20 pounds lost

    Week # 4 Goal 250 minutes

    Mon: PW/weights 40
    Tue: Latin Core 35
    Wed:Walk the hills/42
    Thur: Yard work hefty/45
    Fri: Walk the hills/40
    Sat:WP/weights/50
    Sun:

    Total mins left 252/+2
  • Pam3
    Pam3 Posts: 1,687 Member
    week 1:150minutes
    week 2:150minutes
    week 3:360 minutes
    week 4: 265 minutes

    MONTH TOTALS:925/1200
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Great job everyone for the month of October Challenge!!:flowerforyou: Keep up the good work!

    Are you ready for November!!

    Please see new thread for November MOVE-IT Challenge below:
    http://www.myfitnesspal.com/topics/show/781019-november-move-it-180-to-360-minutes-a-week-challenge
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week 1 goal MET! 334/180 minutes
    Week 2 goal MET! 414/240 minutes
    Week 3 goal MET! 407/210 minutes
    Wee 4 goal MET! 210/210 minutes

    Week # 5 -- October 29th -- Goal 180 minutes:

    Mon: 30 minutes on stationary bike
    Tue: 30 minutes on stationary bike
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 60 / 180
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Great job everyone for the month of October Challenge!!:flowerforyou: Keep up the good work!

    Are you ready for November!!

    Please see new thread for November MOVE-IT Challenge below:
    http://www.myfitnesspal.com/topics/show/781019-november-move-it-180-to-360-minutes-a-week-challenge
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week 1 goal MET! 334/180 minutes
    Week 2 goal MET! 414/240 minutes
    Week 3 goal MET! 407/210 minutes
    Wee 4 goal MET! 210/210 minutes

    Week # 5 -- October 29th -- Goal 180 minutes:

    Mon: 30 minutes on stationary bike
    Tue: 30 minutes on stationary bike
    Wed: 12 minutes on stationary bike
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 72 / 180
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week 1 goal MET! 334/180 minutes
    Week 2 goal MET! 414/240 minutes
    Week 3 goal MET! 407/210 minutes
    Wee 4 goal MET! 210/210 minutes

    Week # 5 -- October 29th -- Goal 180 minutes:

    Mon: 30 minutes on stationary bike
    Tue: 30 minutes on stationary bike
    Wed: 12 minutes on stationary bike
    Thur: Rest
    Fri: 37 minutes on stationary bike
    Sat:
    Sun:

    Total / Goal Minutes: 109 / 180

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