October MOVE-IT 180 to 360+ minutes a week challenge!!
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I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!
Week #1 -- Oct 1--7 -- 326/17.25 miles/78,204 steps
Week #2 -- Oct 8--14
Week #3 -- Oct 15--21
Week #4 -- Oct 22--28
Week #5 -- Oct 29--Nov 4
Mon: rest day; total steps 4,873, total miles 2.13 (fitbit)
Tue: sick day; total steps 5,276, total miles 2.3 (fitbit)
Wed: 66 mins, 4.42 miles; total steps 13,080, total miles 6.48 (fitbit)
Thur: still sick; 45 mins, 3.0 miles; total steps 9,973, total miles 4.36 (fitbit)
Fri:
Sat:
Sun:
Total mins / Total steps: 111/33,202 To go: 289/36,7980 -
Week # 1 -- October 1st -- 300 minutes - ACCOMPLISHED
Week # 2 -- October 8th -- Goal 360 minutes
Mon: 75 min. (running, walking, general aerobics)
Tue: 75 min. (running, walking, general aerobics)
Wed: 60 min. (dancing, general aerobics, yoga)
Thur: 90 min. (dancing, general aerobics, yoga, circuit training)
Fri:
Sat:
Sun:
Total / min left: 300/600 -
Week # 1 -- October 1 -- Goal 180 minutes got to 190 mins
__________________________________________________________________________________
week #2 -- October 8 -- Goal 220
Mon: 40 (C25K, lunges, stationary bike)
Tue: 30 (Elypical, weights)
Wed: 35 (C25K, lunges, stationary bike)
Thur: 30 (Elypical, weights)
Fri: 92 (walking, C25k, circuit training)
Sat:
Sun:
Total/Min left: 227/00 -
Week # 1 -- October 1st -- 300 minutes - ACCOMPLISHED
Week # 2 -- October 8th -- Goal 360 minutes
Mon: 75 min. (running, walking, general aerobics)
Tue: 75 min. (running, walking, general aerobics)
Wed: 60 min. (dancing, general aerobics, yoga)
Thur: 90 min. (dancing, general aerobics, yoga, circuit training)
Fri: 75 min. (dancing, general aerobics, circuit training)
Sat:
Sun:
Total / min left: 375/00 -
Week # 1 - Goal 210 - Total / min left: 55 / 155 - Fell off the wagon on vacation.
Week # 2 - Goal 180 -
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Week # 2 -- October 8th -- Goal 180 minutes:
Mon: nada
Tue: nada
Wed: 25 min (110 avg HR)
Thur: 45 min (110 avg HR)
Fri: 65 min (122 avg HR, 117 avg HR)
Sat:
Sun:
Total / min left: 135 / 45
0 -
Week # 1 -- October 1st -- Goal 250 minutes/272
Week # 2 -October 8th -- Goal 250 minutes
Mon: PW/50
weights 25
Tue:Squirming in orthodontist chair/60
Heavy Gardening 40
Wed: Brisk walk hills/40
Thur: Brisk walk hills/47
Fri: Did the hills/45
Sat:
Sun:
Total / min left: 247/3
17 pounds lost! Lost another one!!!! 18 pounds lost!!!!0 -
I'm in!
Week 1 goal MET! 334/180 minutes
Week # 2 -- October 8th -- Goal 240 minutes:
Mon: 15 minutes on stationary bike, 33 minutes Wii sports
Tue: Rest
Wed: 30 minutes on stationary bike
Thur: 30 minutes on stationary bike
Fri: 36 minutes on stationary bike
Sat:
Sun:
Total / Goal Minutes: 144 / 2400 -
Week # 1 - Goal 210 - Total / min left: 55 / 155 - Fell off the wagon on vacation.
Week # 2 - Goal 180 -
*******************************************************************************************************************************
Week # 2 -- October 8th -- Goal 180 minutes:
Mon: nada
Tue: nada
Wed: 25 min (110 avg HR)
Thur: 45 min (110 avg HR)
Fri: 85 min (122 avg HR, 117 avg HR, )
Sat:
Sun:
Total / min left: 135 / 45
[/quote]0 -
I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!
Week #1 -- Oct 1--7 -- 326/17.25 miles/78,204 steps
Week #2 -- Oct 8--14
Week #3 -- Oct 15--21
Week #4 -- Oct 22--28
Week #5 -- Oct 29--Nov 4
Mon: rest day; total steps 4,873, total miles 2.13 (fitbit)
Tue: sick day; total steps 5,276, total miles 2.3 (fitbit)
Wed: 66 mins, 4.42 miles; total steps 13,080, total miles 6.48 (fitbit)
Thur: still sick; 45 mins, 3.0 miles; total steps 9,973, total miles 4.36 (fitbit)
Fri: sick, sick; 63 mins, 4.17 miles; total steps14,768, total miles 6.45 (fitbit)
Sat:
Sun:
Total mins / Total steps: 174/47,970 To go: 226/22,0300 -
Week # 1 -- October 1st -- Goal 350 minutes, short 57 min (
==========================
Week # 2: Goal 350 min
Mon: NA
Tue: 90 min ( Strenght / cardio )
Wed: 40 min (Crossramp)
Thur: 90 min ( Strenght / cardio )
Fri: NA
Sat:
Sun:
Total / min left: 130 / 3500 -
Week # 1 -- October 1st -- 270 minutes, 20 over Goal 250 minutes
Week # 2 -- October 8th -- Goal 260 minutes:
Mon: 55 minutes of Aquafit
Tue: 60 Minutes C25K and walk
Wed: 65 minutes of Aquafit
Thur:
Fri: 60 minute walk
Sat:
Sun:
Total / min left: 120/ 200 -
Week # 1 -- October 1st -- 300 minutes - did 300 minutes
Week # 2 -- October 8th -- Goal 360 minutes - did 405 minutes
Mon: 75 min. (running, walking, general aerobics)
Tue: 75 min. (running, walking, general aerobics)
Wed: 60 min. (dancing, general aerobics, yoga)
Thur: 90 min. (dancing, general aerobics, yoga, circuit training)
Fri: 75 min. (dancing, general aerobics, circuit training)
Sat: 30 min. (pilates)
Sun: rest
Total / min left: 405/00 -
Manleymomof2, that's awesome how you walked during your kids practice. Sure beats the usual trend of sitting along the sidelines on a folding chair.
AliceLMS, lol at the orthodontist. I totally get how sitting in that chair qualifies as a workout. I've soaked the back of my shirts sitting through some procedures. And congrats on the weight loss!
Nefetete, is crossramp another word for elliptical or is it a different machine?0 -
I'm in!
Week 1 goal MET! 334/180 minutes
Week # 2 -- October 8th -- Goal 240 minutes:
Mon: 15 minutes on stationary bike, 33 minutes Wii sports
Tue: Rest
Wed: 30 minutes on stationary bike
Thur: 30 minutes on stationary bike
Fri: 36 minutes on stationary bike
Sat: 60 minutes cleaning, 60 minutes walking (I did much more of both, only counting an hour of each as intentional calorie burn)
Sun:
Total / Goal Minutes: 264 / 2400 -
Week # 1 -- October 1st -- Goal 350 minutes, short 57 min (
==========================
Week # 2: Goal 350 min
Mon: Rest day
Tue: 90 min ( Strength / cardio, mostly running )
Wed: 40 min (Crossramp)
Thur: 90 min ( Strength / cardio mostly running )
Fri: Rest day
Sat: 107 min ( Strength / cardio; went up weights )
Sun:
Minutes Left / Total Goal : 27 / 350
27 min, piece of cake0 -
I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!
Week #1 -- Oct 1--7 -- 326/17.25 miles/78,204 steps
Week #2 -- Oct 8--14
Week #3 -- Oct 15--21
Week #4 -- Oct 22--28
Week #5 -- Oct 29--Nov 4
Mon: rest day; total steps 4,873, total miles 2.13 (fitbit)
Tue: sick day; total steps 5,276, total miles 2.3 (fitbit)
Wed: 66 mins, 4.42 miles; total steps 13,080, total miles 6.48 (fitbit)
Thur: still sick; 45 mins, 3.0 miles; total steps 9,973, total miles 4.36 (fitbit)
Fri: sick, sick; 63 mins, 4.17 miles; total steps14,768, total miles 6.45 (fitbit)
Sat: still 1/2 sick; 68 mins, 4.45 miles; total steps 12,638, total miles 5.52 (fitbit)
Sun:
Total mins / Total steps: 242/60,608 To go: 158/9,3920 -
Meant to have today as a rest day, but the kids were driving me up a wall. Started to do my usual coping mechanism (eating junk), felt guilty, and switched to cardio. Too bad that the calories burned are just going toward the junk I ate. :ohwell:
Week # 1 -- October 1st -- 300 minutes - did 300 minutes
Week # 2 -- October 8th -- Goal 360 minutes - did 440 minutes
Mon: 75 min. (running, walking, general aerobics)
Tue: 75 min. (running, walking, general aerobics)
Wed: 60 min. (dancing, general aerobics, yoga)
Thur: 90 min. (dancing, general aerobics, yoga, circuit training)
Fri: 75 min. (dancing, general aerobics, circuit training)
Sat: 30 min. (pilates)
Sun: 35 min. (general aerobics)
Total / min left: 440/00 -
Cpanus, you are like a machine even when sick. Hope you feel better soon!0
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I'm in!
Week 1 goal MET! 334/180 minutes
Week 2 goal MET! 414/240 minutes
Week # 2 -- October 8th -- Goal 240 minutes:
Mon: 15 minutes on stationary bike, 33 minutes Wii sports
Tue: Rest
Wed: 30 minutes on stationary bike
Thur: 30 minutes on stationary bike
Fri: 36 minutes on stationary bike
Sat: 60 minutes cleaning, 60 minutes walking (I did much more of both, only counting an hour of each as intentional calorie burn)
Sun: 150 minute bike ride
Total / Goal Minutes: 414 / 240
Week # 3 -- October 15th -- Goal 210 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 0 / 2100 -
You all are rocking it!! :flowerforyou: Keep up the good work for week # 3 !! :bigsmile:
Have a good week everyone!!0
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