October MOVE-IT 180 to 360+ minutes a week challenge!!
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Happy Friday everyone!
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Remember this quote I had to share: Cowards never START, the weak never FINISH, warriors never QUIT!!!
Have a wonderful weekend and keep rocking those workouts out!!:flowerforyou: :flowerforyou:0 -
Week # 1 - Goal 210 - Total / min left: 55 / 155 - Fell off the wagon on vacation.
Week # 2 - Goal 180 - Total / min left: 180 / 0 - Barely made it! YAY! :happy:
Week # 3 - Goal 210 -
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Week # 3 -- October 15th -- Goal 210 minutes:
Mon: 45 min (108 avg HR)
Tue: 45 min (117 avg HR)
Wed: 25 min (124 avg HR)
Thur: 30 min (117 avg HR)
Fri: 40 min (123 avg HR)
Sat: 25 min (127 avg HR);
Sun:
Total / min left: 210 / 0
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Like the quote Mollie and congrats on making your goal this week.
Week # 1 -- October 1st -- 270 minutes, 20 over Goal 250 minutes
Week # 2 -- October 8th -- 240 minutes under 20 miniutes of Goal 260 minutes:
Week # 3 -- October 15th -- Goal 260 minutes:
Mon: 60 minutes of Aquafit
Tue: 65 minutes walk, C25K, and stretching
Wed: 60 minutes of Aquafit
Thur: 65 minutes of walking, C25K and stretching
Fri:
Sat: 60 minutes of aquafit
Sun:
Total / min left: 310/ 0 (50 minutes over)0 -
I'm in!
Week 1 goal MET! 334/180 minutes
Week 2 goal MET! 414/240 minutes
Week # 3 -- October 15th -- Goal 210 minutes:
Mon: 30 minutes on stationary bike
Tue: Rest
Wed: 32 minutes on stationary bike
Thur: 30 minutes on stationary bike
Fri: 30 minutes on stationary bike
Sat: 165 minutes of walking
Sun:
Total / Goal Minutes: 287 / 2100 -
I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!
Week #1 -- Oct 1--7 -- 326/17.25 miles/78,204 total steps
Week #2 -- Oct 8--14 -- 297/ 19.67 miles/72,441 total steps; 32.41 total miles
Week #3 -- Oct 15--21
Week #4 -- Oct 22--28
Week #5 -- Oct 29--Nov 4
Mon: rest day; lost my Fitbit...don't know my steps...so sad...
Tue: new Fitbit! 76 mins, 5.18 miles; total steps16,706, total miles 7.3 happy! happy! happy!
Wed: 78 mins, 5.23 miles; total steps 14,355, total miles 6.41 (fitbit)
Thur: 79 mins, 5.58 miles; total steps 15,612, total miles 6.82 (fitbit)
Fri: 80 mins, 5.45 miles; total steps 17,844, total miles 7.79 (fitbit)
Sat: 76 mins, 5.11 miles; total steps 20,429, total miles 10.01 (fitbit)
Sun:
Total mins / Total steps: 389/84,946 To go/over: 11/14,9460 -
Thanks Keri!! And congrats to you too!!:flowerforyou:Like the quote Mollie and congrats on making your goal this week.0 -
Week # 1 - Goal 210 - Total / min left: 55 / 155 - Fell off the wagon on vacation.
Week # 2 - Goal 180 - Total / min left: 180 / 0 - Barely made it! YAY! :happy:
Week # 3 - Goal 210 -
*******************************************************************************************************************************
Week # 3 -- October 15th -- Goal 210 minutes:
Mon: 45 min (108 avg HR)
Tue: 45 min (117 avg HR)
Wed: 25 min (124 avg HR)
Thur: 30 min (117 avg HR)
Fri: 40 min (123 avg HR)
Sat: 25 min (127 avg HR)
Sun: 25 min (117 avg HR)
Total / min left: 235 / 0 -- over 25 min! 0 -
Week # 1 -- October 1st -- 300 minutes - did 300 minutes
Week # 2 -- October 8th -- Goal 360 minutes - did 440 minutes
Week # 3 -- October 15th -- Goal 360 minutes - did 400 minutes
Mon: 50 min. (general aerobics)
Tue: 70 min. (general aerobics, dancing)
Wed: 80 min. (general aerobics, dancing, circuit training, stepping)
Thur: 70 min. (general aerobics, stepping)
Fri: 90 min. (general aerobics, dancing, pilates)
Sat:
Sun: 40 min. (general aerobics, dancing)
Total / min left: 400/00 -
I'm in!
Week 1 goal MET! 334/180 minutes
Week 2 goal MET! 414/240 minutes
Week 3 goal MET! 407/210 minutes
Week # 3 -- October 15th -- Goal 210 minutes:
Mon: 30 minutes on stationary bike
Tue: Rest
Wed: 32 minutes on stationary bike
Thur: 30 minutes on stationary bike
Fri: 30 minutes on stationary bike
Sat: 165 minutes of walking
Sun: 120 minutes of walking
Total / Goal Minutes: 407 / 210
Week # 4 -- October 22nd -- Goal 210 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 0 / 2100 -
Week # 1 -- October 1st -- Goal 350 minutes, short 57 min :frown:
Week # 2 – October 8th -- Goal 350 minutes, over by a measly 8 minutes, but still over :bigsmile: Week 3 goal up by 25 min
Week # 3 -- October 15th -- Goal 375 minutes, short 15 min :grumble:
====================================================
Week # 3: Goal 375 min
Mon: 90 min (60 min Strength training & 30 Cardio)
Tue: Rest Day
Wed: 45 min ( walking / running )
Thur: 90 min (60 min Strength training & 30 Cardio)
Fri: Rest Day
Sat: 90 min (60 min Strength training & 30 Cardio)
Sun: 45 min ( walking )
Minutes Left / Total Goal : 15 / 375
====================================================
Week # 4: Goal 375 min
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Minutes Left / Total Goal : 375 / 3750 -
Week # 1 -- October 1st -- 270 minutes, 20 over Goal 250 minutes
Week # 2 -- October 8th -- 240 minutes under 20 miniutes of Goal 260 minutes:
Week # 3 -- October 15th -- Goal 260 minutes:
Mon: 60 minutes of Aquafit
Tue: 65 minutes walk, C25K, and stretching
Wed: 60 minutes of Aquafit
Thur: 65 minutes of walking, C25K and stretching
Fri:
Sat: 60 minutes of aquafit
Sun: 60 minutes walk
Total / min left: 370/ 0 (110 minutes over)0 -
I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!
Week #1 -- Oct 1--7 -- 326/17.25 miles/78,204 total steps
Week #2 -- Oct 8--14 -- 297/ 19.67 miles/72,441 total steps; 32.41 total miles
Week #3 -- Oct 15--21
Week #4 -- Oct 22--28
Week #5 -- Oct 29--Nov 4
Mon: rest day; lost my Fitbit...don't know my steps...so sad...
Tue: new Fitbit! 76 mins, 5.18 miles; total steps16,706, total miles 7.3 happy! happy! happy!
Wed: 78 mins, 5.23 miles; total steps 14,355, total miles 6.41 (fitbit)
Thur: 79 mins, 5.58 miles; total steps 15,612, total miles 6.82 (fitbit)
Fri: 80 mins, 5.45 miles; total steps 17,844, total miles 7.79 (fitbit)
Sat: 76 mins, 5.11 miles; total steps 20,429, total miles 10.01 (fitbit)
Sun: 57 mins, 3.55 miles; total steps12,865, total miles 5.93 (fitbit)
Total mins / Total steps: 446/97,811 over: 46/27,8110 -
Week # 4: Goal 375 min
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Minutes Left / Total Goal : 0 / 3750 -
I'm a bit late joining, but better late than never!!!
Week # 4: Goal 180 min
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Minutes Left / Total Goal : 180 / 180
Created by MyFitnessPal.com - Free Calorie Counter0 -
Week # 4 -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
I'm in!
Week 1 goal MET! 334/180 minutes
Week 2 goal MET! 414/240 minutes
Week 3 goal MET! 407/210 minutes
Week # 4 -- October 22nd -- Goal 210 minutes:
Mon: 30 minutes on stationary bike
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 30 / 2100 -
I'm a bit late joining, but better late than never!!!
Week # 4: Goal 180 min
Mon: 15 mins brisk walk. 60 mins strength & weight training
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Minutes Left / Total Goal : 105 / 1800 -
Hope we all have a good week
Week # 1 -- October 1st -- 270 minutes, 20 over Goal 250 minutes
Week # 2 -- October 8th -- 240 minutes under 20 miniutes of Goal 260 minutes
Week # 3 -- October 15th -- 370 minutes 110 minutes over Goal 260 minutes
Week # 4 -- October 22nd -- Goal 300 minutes:
Mon: 60 minutes of Aquafit
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60/ 2400 -
Week # 1 -- October 1st -- 300 minutes - did 300 minutes
Week # 2 -- October 8th -- Goal 360 minutes - did 440 minutes
Week # 3 -- October 15th -- Goal 360 minutes - did 400 minutes
Week # 4 -- October 22nd -- Goal 360 minutes
Mon: 90 min. (general aerobics, pilates, yoga)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 90/2700 -
week 1:150minutes
week 2:150minutes
Week # 3-- October 15th -- Goal 200 minutes:
Mon:50(weights)
Tue:40(walking)
Wed:0
Thur:90(weights/walking)
Fri: 60(walking)
Sat:60(walking)
Sun:60(walking
Total / min left: 360/ 200 :flowerforyou:0
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