October MOVE-IT 180 to 360+ minutes a week challenge!!
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week 1:150minutes
week 2:150minutes
week 3:360 minutes
week 4 October 22
Goal 400 minutes
Mon:85(weights & walking)
Tue: 45(walking)
Wed: 15(walking)
Thurs: 55(weights)
Fri:
Sat
Sun:
Total: 200/4000 -
Week # 1 -- October 1st -- 270 minutes, 20 over Goal 250 minutes
Week # 2 -- October 8th -- 240 minutes under 20 miniutes of Goal 260 minutes
Week # 3 -- October 15th -- 370 minutes 110 minutes over Goal 260 minutes
Week # 4 -- October 22nd -- Goal 300 minutes:
Mon: 60 minutes of Aquafit
Tue: 65 minutes of walk, C25K and stretching
Wed: 60 minutes of aquafit
Thur: 65 minutes of walk, C25K and stretching completed Week 3
Fri:
Sat:
Sun:
Total / min left: 250/ 500 -
I'm in!
Week 1 goal MET! 334/180 minutes
Week 2 goal MET! 414/240 minutes
Week 3 goal MET! 407/210 minutes
Week # 4 -- October 22nd -- Goal 210 minutes:
Mon: 30 minutes on stationary bike
Tue: 30 minutes on stationary bike
Wed: 30 minute walk
Thur: 20 minute walk
Fri:
Sat:
Sun:
Total / Goal Minutes: 110 / 2100 -
Week # 1 - Goal 210 - Total / min left: 55 / 155 - Fell off the wagon on vacation.
Week # 2 - Goal 180 - Total / min left: 180 / 0 - Barely made it! YAY! :happy: :happy:
Week # 3 - Goal 210 - Total / min left: 235 / 0 -- over 25 min! :happy: :happy: :happy:
*******************************************************************************************************************************
Week # 4 -- October 22nd -- Goal 210 minutes:
Mon: 35 min (109 avg HR)
Tue: 30 min (123 avg HR)
Wed: 50 min (121 avg HR)
Thur: 30 min (131 avg HR)
Fri:
Sat:
Sun:
Total / min left: 145 / 65
0 -
I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!
Week #1 -- Oct 1--7 -- 326/17.25 miles/78,204 total steps
Week #2 -- Oct 8--14 -- 297/ 19.67 miles/72,441 total steps/32.41 total miles
Week #3 -- Oct 15--21-- 446/30.10 miles/97,811 total steps/44.26 total miles
Week #4 -- Oct 22--28
Week #5 -- Oct 29--Nov 4
Mon: rest day; 4,383 total steps, 1.91 total miles (fitbit)
Tue: 79 mins, 5.52 miles; 15,283 total steps, 6.68 total miles (fitbit)
Wed: 61 mins, 4.24 miles; 13,758 total steps, 6.01 total miles (fitbit)
Thur: rest day; total steps 6,021, total miles 2.63 (fitbit)
Fri:
Sat:
Sun:
Total mins / Total steps: 140/35,062 To go: 260/34,9380 -
I'm in!
Week 1 goal MET! 334/180 minutes
Week 2 goal MET! 414/240 minutes
Week 3 goal MET! 407/210 minutes
Week # 4 -- October 22nd -- Goal 210 minutes:
Mon: 30 minutes on stationary bike
Tue: 30 minutes on stationary bike
Wed: 30 minute walk
Thur: 20 minute walk
Fri: 30 minutes on stationary bike
Sat:
Sun:
Total / Goal Minutes: 140 / 2100 -
Week # 1 - Goal 210 - Total / min left: 55 / 155 - Fell off the wagon on vacation.
Week # 2 - Goal 180 - Total / min left: 180 / 0 - Barely made it! YAY! :happy: :happy:
Week # 3 - Goal 210 - Total / min left: 235 / 0 -- over 25 min! :happy: :happy: :happy:
*******************************************************************************************************************************
Week # 4 -- October 22nd -- Goal 210 minutes:
Mon: 35 min (109 avg HR)
Tue: 30 min (123 avg HR)
Wed: 50 min (121 avg HR)
Thur: 30 min (131 avg HR)
Fri: 30 min (135 avg HR)
Sat:
Sun:
Total / min left: 175 / 35 0 -
Week # 1 -- October 1st -- 300 minutes - did 300 minutes
Week # 2 -- October 8th -- Goal 360 minutes - did 440 minutes
Week # 3 -- October 15th -- Goal 360 minutes - did 400 minutes
Week # 4 -- October 22nd -- Goal 360 minutes
Mon: 90 min. (general aerobics, pilates, yoga)
Tue: 90 min. (general aerobics, pilates, dancing, circuit training)
Wed: 60 min. (general aerobics, circuit training)
Thur: 50 min. (dancing, general aerobics, yoga)
Fri: 70 min. (dancing, general aerobics, yoga)
Sat:
Sun:
Total / min left: 360/00 -
Week # 1 - Goal 210 - Total / min left: 55 / 155 - Fell off the wagon on vacation.
Week # 2 - Goal 180 - Total / min left: 180 / 0 - Barely made it! YAY! :happy: :happy:
Week # 3 - Goal 210 - Total / min left: 235 / 0 -- over 25 min! :happy: :happy: :happy:
*******************************************************************************************************************************
Week # 4 -- October 22nd -- Goal 210 minutes:
Mon: 35 min (109 avg HR)
Tue: 30 min (123 avg HR)
Wed: 50 min (121 avg HR)
Thur: 30 min (131 avg HR)
Fri: 30 min (135 avg HR)
Sat: 45 min (125 avg HR)
Sun:
Total / min left: 210 / 0 - 10 over! YAY!! :happy: :happy: :happy: :happy:
[/quote]0 -
I'm a bit late joining, but better late than never!!!
Week # 4: Goal 180 min
Mon: 15 mins brisk walk. 60 mins strength & weight training
Tue: 25 mins brisk walk. 40 mins walk & run inc c25k
Wed: 15 mins brisk walk. 15 mins strength.
Thur: 15 mins brisk walk
Fri: 0
Sat: 40 mins walk & run inc c25k. 30 mins strength & weight training
Sun:
Minutes Left / Total Goal : 0 / 180
Over by 75 mins!!0 -
Week # 1 -- October 1st -- 270 minutes, 20 over Goal 250 minutes
Week # 2 -- October 8th -- 240 minutes under 20 miniutes of Goal 260 minutes
Week # 3 -- October 15th -- 370 minutes 110 minutes over Goal 260 minutes
Week # 4 -- October 22nd -- Goal 300 minutes: made it
Mon: 60 minutes of Aquafit
Tue: 65 minutes of walk, C25K and stretching
Wed: 60 minutes of aquafit
Thur: 65 minutes of walk, C25K and stretching completed Week 3
Fri:
Sat: 60 minutes of Aquafit
Sun:
Total / min left: 310/ 0 (10 over)0 -
I'm in!
Week 1 goal MET! 334/180 minutes
Week 2 goal MET! 414/240 minutes
Week 3 goal MET! 407/210 minutes
Week # 4 -- October 22nd -- Goal 210 minutes:
Mon: 30 minutes on stationary bike
Tue: 30 minutes on stationary bike
Wed: 30 minute walk
Thur: 20 minute walk
Fri: 30 minutes on stationary bike
Sat: 39 minutes on stationary bike
Sun:
Total / Goal Minutes: 179 / 2100 -
I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!
Week #1 -- Oct 1--7 -- 326/17.25 miles/78,204 total steps
Week #2 -- Oct 8--14 -- 297/ 19.67 miles/72,441 total steps/32.41 total miles
Week #3 -- Oct 15--21-- 446/30.10 miles/97,811 total steps/44.26 total miles
Week #4 -- Oct 22--28
Week #5 -- Oct 29--Nov 4
Mon: rest day; 4,383 total steps, 1.91 total miles (fitbit)
Tue: 79 mins, 5.52 miles; 15,283 total steps, 6.68 total miles (fitbit)
Wed: 61 mins, 4.24 miles; 13,758 total steps, 6.01 total miles (fitbit)
Thur: rest day; total steps 6,021, total miles 2.63 (fitbit)
Fri: another rest day; total steps 6,527, total miles 2.85 (fitbit)
Sat: 70 mins, 4.34 miles; total steps 18,688, total miles 8.38 (fit bit)
Sun:
Total mins / Total steps: 210/64,660 To go: 190/5,3400 -
Week # 1 -- October 1st -- 300 minutes - did 300 minutes
Week # 2 -- October 8th -- Goal 360 minutes - did 440 minutes
Week # 3 -- October 15th -- Goal 360 minutes - did 400 minutes
Week # 4 -- October 22nd -- Goal 360 minutes - did 440 minutes
Mon: 90 min. (general aerobics, pilates, yoga)
Tue: 90 min. (general aerobics, pilates, dancing, circuit training)
Wed: 60 min. (general aerobics, circuit training)
Thur: 50 min. (dancing, general aerobics, yoga)
Fri: 70 min. (dancing, general aerobics, yoga)
Sat: 50 min. (stepping, circuit training)
Sun: 30 min. (stepping)
Total / min left: 440/00 -
I'm in!
Week 1 goal MET! 334/180 minutes
Week 2 goal MET! 414/240 minutes
Week 3 goal MET! 407/210 minutes
Wee 4 goal MET! 210/210 minutes
Week # 4 -- October 22nd -- Goal 210 minutes:
Mon: 30 minutes on stationary bike
Tue: 30 minutes on stationary bike
Wed: 30 minute walk
Thur: 20 minute walk
Fri: 30 minutes on stationary bike
Sat: 39 minutes on stationary bike
Sun: 31 minutes on stationary bike
Total / Goal Minutes: 210 / 210
Week # 5 -- October 29th -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 0 / 1800 -
I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!
Week #1 -- Oct 1--7 -- 326/17.25 miles/78,204 total steps
Week #2 -- Oct 8--14 -- 297/ 19.67 miles/72,441 total steps/32.41 total miles
Week #3 -- Oct 15--21-- 446/30.10 miles/97,811 total steps/44.26 total miles
Week #4 -- Oct 22--28 -- 288/19.12 miles/ 78,144 total steps/34.82 total miles
Week #5 -- Oct 29--Nov 4
Mon: rest day; 4,383 total steps, 1.91 total miles (fitbit)
Tue: 79 mins, 5.52 miles; 15,283 total steps, 6.68 total miles (fitbit)
Wed: 61 mins, 4.24 miles; 13,758 total steps, 6.01 total miles (fitbit)
Thur: rest day; total steps 6,021, total miles 2.63 (fitbit)
Fri: another rest day; total steps 6,527, total miles 2.85 (fitbit)
Sat: 70 mins, 4.34 miles; total steps 18,688, total miles 8.38 (fitbit)
Sun: 78 mins, 5.02 miles; total steps 13,484; total miles 6.36 (fitbit)
Total mins / Total steps: 288/78,144 To go/over: 112/8,1440 -
I'm a bit late joining, but better late than never!!!
Week # 4: GOAL MET!! Goal = 180 mins. 255/180 +75 mins
Week # 5 Goal 200 minutes
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Minutes Left / Total Goal : 0 / 2000 -
I'm in!
Week 1 goal MET! 334/180 minutes
Week 2 goal MET! 414/240 minutes
Week 3 goal MET! 407/210 minutes
Wee 4 goal MET! 210/210 minutes
Week # 5 -- October 29th -- Goal 180 minutes:
Mon: 30 minutes on stationary bike
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 30 / 1800 -
Week # 1 - Goal 210 - Total / min left: 55 / 155 - Fell off the wagon on vacation.
Week # 2 - Goal 180 - Total / min left: 180 / 0 - Barely made it! YAY! :happy: :happy:
Week # 3 - Goal 210 - Total / min left: 235 / 0 -- over 25 min! :happy: :happy: :happy:
*******************************************************************************************************************************
Week # 4 -- October 22nd -- Goal 210 minutes:
Mon: 35 min (109 avg HR)
Tue: 30 min (123 avg HR)
Wed: 50 min (121 avg HR)
Thur: 30 min (131 avg HR)
Fri: 30 min (135 avg HR)
Sat: 45 min (125 avg HR)
Sun: rest day
Total / min left: 210 / 0 - 10 over! YAY!! :happy: :happy: :happy: :happy: 0 -
Great jobe everyone for the month of October Challenge!!:flowerforyou: Keep up the good work!
Are you ready for November!!
Please see new thread for November MOVE-IT Challenge below:
http://www.myfitnesspal.com/topics/show/781019-november-move-it-180-to-360-minutes-a-week-challenge0
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