October MOVE-IT 180 to 360+ minutes a week challenge!!
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Week # 1 - Goal 210 - Total / min left: 55 / 155 - Fell off the wagon on vacation.
Week # 2 - Goal 180 - Total / min left: 180 / 0 - Barely made it! YAY! :happy:
Week # 3 - Goal 210 -
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Week # 3 -- October 15th -- Goal 210 minutes:
Mon: 45 min (108 avg HR)
Tue: 45 min (117 avg HR)
Wed: 25 min (124 avg HR)
Thur:
Fri:
Sat:
Sun:
Total / min left: 115 / 95
0 -
Week # 1 -- October 1st -- 300 minutes - did 300 minutes
Week # 2 -- October 8th -- Goal 360 minutes - did 440 minutes
Week # 3 -- October 15th -- Goal 360 minutes
Mon: 50 min. (general aerobics)
Tue: 70 min. (general aerobics, dancing)
Wed: 80 min. (general aerobics, dancing, circuit training, stepping)
Thur:
Fri:
Sat:
Sun:
Total / min left: 200/1600 -
Week # 1 -- October 1st -- 270 minutes, 20 over Goal 250 minutes
Week # 2 -- October 8th -- 240 minutes under 20 miniutes of Goal 260 minutes:
Week # 3 -- October 15th -- Goal 260 minutes:
Mon: 60 minutes of Aquafit
Tue: 65 minutes walk, C25K, and stretching
Wed: 60 minutes of Aquafit
Thur:
Fri:
Sat:
Sun:
Total / min left: 185/ 750 -
week 1:150minutes
week 2:150minutes
Week # 3-- October 15th -- Goal 200 minutes:
Mon:50(weights)
Tue:40(walking)
Wed:0
Thur:
Fri:
Sat:
Sun:
Total / min left: 90/ 2000 -
Week # 1 -- October 1st -- Goal 350 minutes, short 57 min :frown:
Week # 2 – October 8th -- Goal 350 minutes, over by a measly 8 minutes, but still over :bigsmile: Week 3 goal up by 25 min
====================================================
Week # 3: Goal 375 min
Mon: 90 min (60 min Strength training & 30 Cardio)
Tue: Rest Day
Wed: 45 min ( walking / running )
Thur:
Fri:
Sat:
Sun:
Minutes Left / Total Goal : 240 / 3750 -
I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!
Week #1 -- Oct 1--7 -- 326/17.25 miles/78,204 total steps
Week #2 -- Oct 8--14 -- 297/ 19.67 miles/72,441 total steps; 32.41 total miles
Week #3 -- Oct 15--21
Week #4 -- Oct 22--28
Week #5 -- Oct 29--Nov 4
Mon: rest day; lost my Fitbit...don't know my steps...so sad...
Tue: new Fitbit! 76 mins, 5.18 miles; total steps16,706, total miles 7.3 happy! happy! happy!
Wed: 78 mins, 5.23 miles; total steps 14,355, total miles 6.41 (fitbit)
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 154/31,061 To go/over: 246/38,9390 -
Week # 1 -- October 1st -- Goal 200 minutes: Total minutes: 305/200
Week #2 -- Oct 8th - Goal 250 minutes: Total Minutes: 425/250
Week #3-- Oct 15th - Goal 300 minutes:
Mon: 30 min: Aqua Zumba
Tue: 60 min: Stationary bike, Aqua Zumba
Wed: 45 min: Walking, Aqua Zumba
Thur:
Fri:
Sat:
Sun:
Total / min left : 165/3000 -
I'm in!
Week 1 goal MET! 334/180 minutes
Week 2 goal MET! 414/240 minutes
Week # 3 -- October 15th -- Goal 210 minutes:
Mon: 30 minutes on stationary bike
Tue: Rest
Wed: 32 minutes on stationary bike
Thur: 30 minutes on stationary bike
Fri:
Sat:
Sun:
Total / Goal Minutes: 92 / 2100 -
Week # 1 -- October 1st -- Goal 250 minutes/272
Week # 2 -October 8th -- Goal 250 minutes/287
Week #3 - October 15th - Goal 250 minutes
Mon: Walk the hills/45
Tue: PW/42 Weights 20
Wed: Latin Core 38
Thur:
Fri:
Sat:
Sun:
Total / min left: 145 / 105
18 pounds lost0 -
Week # 1 -- October 1st -- 300 minutes - did 300 minutes
Week # 2 -- October 8th -- Goal 360 minutes - did 440 minutes
Week # 3 -- October 15th -- Goal 360 minutes
Mon: 50 min. (general aerobics)
Tue: 70 min. (general aerobics, dancing)
Wed: 80 min. (general aerobics, dancing, circuit training, stepping)
Thur: 70 min. (general aerobics, stepping)
Fri:
Sat:
Sun:
Total / min left: 270/900 -
Week # 1 - Goal 210 - Total / min left: 55 / 155 - Fell off the wagon on vacation.
Week # 2 - Goal 180 - Total / min left: 180 / 0 - Barely made it! YAY! :happy:
Week # 3 - Goal 210 -
*******************************************************************************************************************************
Week # 3 -- October 15th -- Goal 210 minutes:
Mon: 45 min (108 avg HR)
Tue: 45 min (117 avg HR)
Wed: 25 min (124 avg HR)
Thur: 30 min (117 avg HR)
Fri:
Sat:
Sun:
Total / min left: 145 / 65
[/quote]0 -
Week # 1 -- October 1st -- 270 minutes, 20 over Goal 250 minutes
Week # 2 -- October 8th -- 240 minutes under 20 miniutes of Goal 260 minutes:
Week # 3 -- October 15th -- Goal 260 minutes:
Mon: 60 minutes of Aquafit
Tue: 65 minutes walk, C25K, and stretching
Wed: 60 minutes of Aquafit
Thur: 65 minutes of walking, C25K and stretching
Fri:
Sat:
Sun:
Total / min left: 250/ 100 -
week 1:150minutes
week 2:150minutes
Week # 3-- October 15th -- Goal 200 minutes:
Mon:50(weights)
Tue:40(walking)
Wed:0
Thur:90(weights/walking)
Fri:
Sat:
Sun:
Total / min left: 180/ 2000 -
I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!
Week #1 -- Oct 1--7 -- 326/17.25 miles/78,204 total steps
Week #2 -- Oct 8--14 -- 297/ 19.67 miles/72,441 total steps; 32.41 total miles
Week #3 -- Oct 15--21
Week #4 -- Oct 22--28
Week #5 -- Oct 29--Nov 4
Mon: rest day; lost my Fitbit...don't know my steps...so sad...
Tue: new Fitbit! 76 mins, 5.18 miles; total steps16,706, total miles 7.3 happy! happy! happy!
Wed: 78 mins, 5.23 miles; total steps 14,355, total miles 6.41 (fitbit)
Thur: 79 mins, 5.58 miles; total steps 15,612, total miles 6.82 (fitbit)
Fri:
Sat:
Sun:
Total mins / Total steps: 233/46,673 To go/over: 167/23,3270 -
Week # 1 -- October 1st -- Goal 200 minutes: Total minutes: 305/200
Week #2 -- Oct 8th - Goal 250 minutes: Total Minutes: 425/250
Week #3-- Oct 15th - Goal 300 minutes:
Mon: 30 min: Aqua Zumba
Tue: 60 min: Stationary bike, Aqua Zumba
Wed: 45 min: Walking, Aqua Zumba
Thur: 45 min: Stationary bike
Fri:
Sat:
Sun:
Total / min left : 120/3000 -
I'm in!
Week 1 goal MET! 334/180 minutes
Week 2 goal MET! 414/240 minutes
Week # 3 -- October 15th -- Goal 210 minutes:
Mon: 30 minutes on stationary bike
Tue: Rest
Wed: 32 minutes on stationary bike
Thur: 30 minutes on stationary bike
Fri: 30 minutes on stationary bike
Sat:
Sun:
Total / Goal Minutes: 122 / 2100 -
Week # 1 - Goal 210 - Total / min left: 55 / 155 - Fell off the wagon on vacation.
Week # 2 - Goal 180 - Total / min left: 180 / 0 - Barely made it! YAY! :happy:
Week # 3 - Goal 210 -
*******************************************************************************************************************************
Week # 3 -- October 15th -- Goal 210 minutes:
Mon: 45 min (108 avg HR)
Tue: 45 min (117 avg HR)
Wed: 25 min (124 avg HR)
Thur: 30 min (117 avg HR)
Fri: 40 min (123 avg HR)
Sat:
Sun:
Total / min left: 185 / 25 0 -
Week # 1 -- October 1st -- Goal 250 minutes/272
Week # 2 -October 8th -- Goal 250 minutes/287
Week #3 - October 15th - Goal 250 minutes
Mon: Walk the hills/45
Tue: PW/42 Weights 20
Wed: Latin Core 38
Thur: Heavy Yard Work/45
Fri:
Sat:
Sun:
Total / min left: 190 / 60
20 pounds lost :happy:0 -
Week # 1 -- October 1st -- 300 minutes - did 300 minutes
Week # 2 -- October 8th -- Goal 360 minutes - did 440 minutes
Week # 3 -- October 15th -- Goal 360 minutes
Mon: 50 min. (general aerobics)
Tue: 70 min. (general aerobics, dancing)
Wed: 80 min. (general aerobics, dancing, circuit training, stepping)
Thur: 70 min. (general aerobics, stepping)
Fri: 90 min. (general aerobics, dancing, pilates)
Sat:
Sun:
Total / min left: 360/00 -
Week # 1 -- October 1st -- Goal 350 minutes, short 57 min :frown:
Week # 2 – October 8th -- Goal 350 minutes, over by a measly 8 minutes, but still over :bigsmile: Week 3 goal up by 25 min
====================================================
Week # 3: Goal 375 min
Mon: 90 min (60 min Strength training & 30 Cardio)
Tue: Rest Day
Wed: 45 min ( walking / running )
Thur: 90 min (60 min Strength training & 30 Cardio)
Fri:
Sat:
Sun:
Minutes Left / Total Goal : 150 / 3750
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