October MOVE-IT 180 to 360+ minutes a week challenge!!

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  • mrsshields
    mrsshields Posts: 22 Member
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    Week # 1 -- October 1st -- Goal 180 minutes:

    Mon:
    Tue:
    Wed: 40 mins (running, stationary bike, jumping lunges)
    Thur: 30 (full body weights, abs)
    Fri: 40 (c25k-wk2, stationary bike, jumping lunges)
    Sat: 80 (Alzheimer's research 5k walk/run)
    Sun:

    Total / min left: 190/ 0
    __________________________________________________________________________________
    Starting on week #2 Goal 220

    Mon: 40 (C25K, lunges, stationary bike)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/Min left: 40/180
  • lilsis10
    lilsis10 Posts: 72 Member
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    Week # 1 -- October 1st -- Goal 200 minutes:

    Mon: 30 min Stationary bike
    Tue: 60 min Walking, recumbent cross trainer, aqua zumba
    Wed: 60 min Stationary bike, aqua zumba
    Thur: 30 min Stationary bike
    Fri: 30 Walking, recumbent cross trainer
    Sat: 30 walking
    Sun: 65 Stationary bike

    Total / min left: 0/200 (305 minutes total)
  • MissMom3
    MissMom3 Posts: 101 Member
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    Week #1 October 1st: Goal 200 minutes

    Mon: 20 min. walk
    Tues: 20 min. walk
    Wed: 20 min. walk, 70 minutes of softball
    Thur: 0
    Fri: 30 min. walk
    Sat: 0
    Sun: 105 minutes of softball

    Total/ minutes left: 265 minutes/ 0 minutes left!!


    Week # 2 October 8th-14th: Goal 200 minutes
  • KeriA
    KeriA Posts: 3,270 Member
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    Week # 1 -- October 1st -- 270 minutes, 20 over Goal 250 minutes
    Week # 2 -- October 8th -- Goal 260 minutes:

    Mon: 55 minutes of Aquafit
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 55/ 205
  • Nefetete
    Nefetete Posts: 343 Member
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    Week # 1 -- October 1st -- Goal 350 minutes, short 57 min :((
    ==========================

    Week # 2: Goal 350 min

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: / 350
  • hp17023
    hp17023 Posts: 2
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    I'm new! but i'd like to start!

    Week # 2 -- October 1st -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300
  • firedancer8780
    firedancer8780 Posts: 338 Member
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    I'm in!

    Week 1 goal MET! 334/180 minutes

    Week # 1 -- October 1st -- Goal 180 minutes:

    Mon: 36 minutes on stationary bike
    Tue: Rest
    Wed: 31 minutes on stationary bike
    Thur: 30 minutes on stationary bike
    Fri: 30 minutes on stationary bike
    Sat: 10 minutes on stationary bike, 65 minutes Wii bowling, 80 minutes walking
    Sun: 15 minute walk, 37 minute bike ride

    Total / Goal Minutes: 334 / 180

    Week # 2 -- October 8th -- Goal 240 minutes:

    Mon: 15 minutes on stationary bike, 33 minutes Wii sports
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 48 / 240
  • soulfulsally
    soulfulsally Posts: 326
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    Week # 1 -- October 1st -- 300 minutes - ACCOMPLISHED :drinker:
    Week # 2 -- October 8th -- Goal 360 minutes

    Mon: 75 min. (running, walking, general aerobics)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 75/285
  • Manleymomof2
    Manleymomof2 Posts: 50 Member
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    Week # 1 -- October 1st -- Goal 200 minutes: 220
    Week #2 --October 8th --Goal 250 minutes

    Mon: 77 MInutes (4 mile walk)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 77 /173
  • Ntriguegem
    Ntriguegem Posts: 3 Member
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    I'm in. Week 2 - October 8th Goal is 360 minutes.

    Monday.... Stationery Bike 30 Minutes
    Tuesday... 2-3 mile run 35
    Tuesday...Zumba 60
    Wed...... Fitness Class 60
    Thurs....Fitness Class 60
    Thurs....Zumba 60
    Friday... Fitness Class 60
  • cpanus
    cpanus Posts: 19,282 Member
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    I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
    400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!

    Week #1 -- Oct 1--7 -- 326/17.25 miles/78,204 steps
    Week #2 -- Oct 8--14
    Week #3 -- Oct 15--21
    Week #4 -- Oct 22--28
    Week #5 -- Oct 29--Nov 4

    Mon: rest day; total steps 4,873, total miles 2.13 (fitbit)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: 0/4,873 To go: 400/65,127
  • tomich54
    tomich54 Posts: 99 Member
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    I'm in!
    Week #1 -- Oct 1--7 -- 245/230 - 15 minutes over goal!
    Week #2 -- Oct 8--14
    Week #3 -- Oct 15--21
    Week #4 -- Oct 22--28
    Week #5 -- Oct 29--Nov 4

    Mon: 60 minutes Zumba
    Tue: Rest day
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/goal : 60/240


    exercise.png
  • lilsis10
    lilsis10 Posts: 72 Member
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    I'm in again!


    Week # 1 -- October 1st -- Goal 200 minutes: Total minutes: 305/200

    Week #2 -- Oct 8th - Goal 250 minutes:
    Mon: 75 min -Stationary bike, aqua zumba
    Tue:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left : 175/250
  • mrsshields
    mrsshields Posts: 22 Member
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    Week # 1 -- October 1 -- Goal 180 minutes got to 190 mins
    __________________________________________________________________________________
    week #2 -- October 8 -- Goal 220

    Mon: 40 (C25K, lunges, stationary bike)
    Tue: 30 (Elypical, weights)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/Min left: 70/130
  • Jessicao33
    Jessicao33 Posts: 189 Member
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    I would love to join this also...
  • Jessicao33
    Jessicao33 Posts: 189 Member
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    So far. So I guess the week starts Monday thur Sunday. I had to look at my exercise log...

    Week # 1 -- October 1-7 weeek 737 Total 210 Goal
    __________________________________________________________________________________
    week #2 -- October 8-14 week. Total 210 Goal

    Mon: 115
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/Min left: 115/210
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Hello!! :flowerforyou:

    Welcome to new ones!

    I see you all are still here and doing awesome while I was away. I enjoyed my vacation and now I am back for business and getting back on track. I did not have a chance to do much exercise while in NJ but plan to make up for it the rest of the month.

    Have a good week and keep on MOVING IT!! 2uge4p4.gif
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Fri 10/05/12 10:31 AMWeek # 1 -- October 1st -- Goal 150 minutes: upping that to 250

    Mon: 45/brisk walk hills
    Tue: 60/latin dance& brisk walk
    Wed: 35/brisk walk hills
    Thur: 45/heavy gardening
    25/PW
    Fri: PW with Leslie/42
    Sat: Weights/20
    Sun:

    Total / min left: 210 / 272

    Total leaker resurfacing. Still working out just not getting my posting done. Weight loss holding at 15 pounds.
    Just had to post another pound lost.
    Out of town for a working womans wekend. Back at it today. Hope you had a great time in NJ Mollie.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 1 -- October 1st -- Goal 210 minutes:

    Mon: rest day
    Tue: 30 min
    Wed: nada
    Thur: n/a
    Fri: n/a
    Sat: 25 min
    Sun: n/a

    Total / min left: 55 / 155

    exercise.png

    weight.png
  • KeriA
    KeriA Posts: 3,270 Member
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    Yay Mollie's back and glad to hear it was a good trip.

    Week # 1 -- October 1st -- 270 minutes, 20 over Goal 250 minutes
    Week # 2 -- October 8th -- Goal 260 minutes:

    Mon: 55 minutes of Aquafit
    Tue: 60 Minutes C25K and walk
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 115/ 145

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