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October MOVE-IT 180 to 360+ minutes a week challenge!!

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Replies

  • KeriA
    KeriA Posts: 3,367 Member
    Week # 1 -- October 1st -- 270 minutes, 20 over Goal 250 minutes
    Week # 2 -- October 8th -- Goal 260 minutes:

    Mon: 55 minutes of Aquafit
    Tue: 60 Minutes C25K and walk
    Wed: 65 minutes of Aquafit
    Thur:
    Fri: 60 minute walk
    Sat:
    Sun:

    Total / min left: 120/ 20
  • Week # 1 -- October 1st -- 300 minutes - did 300 minutes
    Week # 2 -- October 8th -- Goal 360 minutes - did 405 minutes

    Mon: 75 min. (running, walking, general aerobics)
    Tue: 75 min. (running, walking, general aerobics)
    Wed: 60 min. (dancing, general aerobics, yoga)
    Thur: 90 min. (dancing, general aerobics, yoga, circuit training)
    Fri: 75 min. (dancing, general aerobics, circuit training)
    Sat: 30 min. (pilates)
    Sun: rest

    Total / min left: 405/0
  • Manleymomof2, that's awesome how you walked during your kids practice. Sure beats the usual trend of sitting along the sidelines on a folding chair.

    AliceLMS, lol at the orthodontist. I totally get how sitting in that chair qualifies as a workout. I've soaked the back of my shirts sitting through some procedures. And congrats on the weight loss!

    Nefetete, is crossramp another word for elliptical or is it a different machine?
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week 1 goal MET! 334/180 minutes

    Week # 2 -- October 8th -- Goal 240 minutes:

    Mon: 15 minutes on stationary bike, 33 minutes Wii sports
    Tue: Rest
    Wed: 30 minutes on stationary bike
    Thur: 30 minutes on stationary bike
    Fri: 36 minutes on stationary bike
    Sat: 60 minutes cleaning, 60 minutes walking (I did much more of both, only counting an hour of each as intentional calorie burn)
    Sun:

    Total / Goal Minutes: 264 / 240
  • Nefetete
    Nefetete Posts: 343 Member
    Week # 1 -- October 1st -- Goal 350 minutes, short 57 min :(
    ==========================

    Week # 2: Goal 350 min 

    Mon:  Rest day  
    Tue:  90 min ( Strength / cardio, mostly running )
    Wed:  40 min (Crossramp) 
    Thur:  90 min ( Strength / cardio mostly running  )
    Fri:  Rest day 
    Sat: 107 min ( Strength / cardio; went up weights :))
    Sun:  

    Minutes Left / Total Goal :   27 / 350

    27 min, piece of cake :D
  • cpanus
    cpanus Posts: 20,241 Member
    I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
    400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!

    Week #1 -- Oct 1--7 -- 326/17.25 miles/78,204 steps
    Week #2 -- Oct 8--14
    Week #3 -- Oct 15--21
    Week #4 -- Oct 22--28
    Week #5 -- Oct 29--Nov 4

    Mon: rest day; total steps 4,873, total miles 2.13 (fitbit)
    Tue: sick day; total steps 5,276, total miles 2.3 (fitbit)
    Wed: 66 mins, 4.42 miles; total steps 13,080, total miles 6.48 (fitbit)
    Thur: still sick; 45 mins, 3.0 miles; total steps 9,973, total miles 4.36 (fitbit)
    Fri: sick, sick; 63 mins, 4.17 miles; total steps14,768, total miles 6.45 (fitbit)
    Sat: still 1/2 sick; 68 mins, 4.45 miles; total steps 12,638, total miles 5.52 (fitbit)
    Sun:

    Total mins / Total steps: 242/60,608 To go: 158/9,392
  • Meant to have today as a rest day, but the kids were driving me up a wall. Started to do my usual coping mechanism (eating junk), felt guilty, and switched to cardio. Too bad that the calories burned are just going toward the junk I ate. :ohwell:


    Week # 1 -- October 1st -- 300 minutes - did 300 minutes
    Week # 2 -- October 8th -- Goal 360 minutes - did 440 minutes

    Mon: 75 min. (running, walking, general aerobics)
    Tue: 75 min. (running, walking, general aerobics)
    Wed: 60 min. (dancing, general aerobics, yoga)
    Thur: 90 min. (dancing, general aerobics, yoga, circuit training)
    Fri: 75 min. (dancing, general aerobics, circuit training)
    Sat: 30 min. (pilates)
    Sun: 35 min. (general aerobics)

    Total / min left: 440/0
  • Cpanus, you are like a machine even when sick. Hope you feel better soon!
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week 1 goal MET! 334/180 minutes
    Week 2 goal MET! 414/240 minutes

    Week # 2 -- October 8th -- Goal 240 minutes:

    Mon: 15 minutes on stationary bike, 33 minutes Wii sports
    Tue: Rest
    Wed: 30 minutes on stationary bike
    Thur: 30 minutes on stationary bike
    Fri: 36 minutes on stationary bike
    Sat: 60 minutes cleaning, 60 minutes walking (I did much more of both, only counting an hour of each as intentional calorie burn)
    Sun: 150 minute bike ride

    Total / Goal Minutes: 414 / 240

    Week # 3 -- October 15th -- Goal 210 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 0 / 210
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    You all are rocking it!! :flowerforyou: Keep up the good work for week # 3 !! :bigsmile:

    Have a good week everyone!! 2uge4p4.gif
  • Mrs_Chops
    Mrs_Chops Posts: 51 Member
    Newcomer but Im in!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Newcomer but Im in!
    All newcomers welcome!! Let's do this!!
  • Nefetete
    Nefetete Posts: 343 Member
    Week # 1 -- October 1st -- Goal 350 minutes, short 57 min :frown:
    Week # 2 – October 8th -- Goal 350 minutes, over by a measly 8 minutes, but still over :bigsmile: Week 3 goal up by 25 min
    ====================================================

    Week # 3: Goal 375 min

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Minutes Left / Total Goal : 375 / 375
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 1 - Goal 210 - Total / min left: 55 / 155 - Fell off the wagon on vacation. ashamed0005.gif

    Week # 2 - Goal 180 -

    *******************************************************************************************************************************

    Week # 2 -- October 8th -- Goal 180 minutes:

    Mon: nada
    Tue: nada
    Wed: 25 min (110 avg HR)
    Thur: 45 min (110 avg HR)
    Fri: 85 min (122 avg HR, 117 avg HR, )
    Sat: nada
    Sun: 25 min (113 avg HR)

    Total / min left: 180 / 0

    exercise.png

    weight.png
  • cpanus
    cpanus Posts: 20,241 Member
    I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
    400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!

    Week #1 -- Oct 1--7 -- 326/17.25 miles/78,204 total steps
    Week #2 -- Oct 8--14 -- 297/ 19.67 miles/72,441 total steps; 32.41 total miles
    Week #3 -- Oct 15--21
    Week #4 -- Oct 22--28
    Week #5 -- Oct 29--Nov 4

    Mon: rest day; total steps 4,873, total miles 2.13 (fitbit)
    Tue: sick day; total steps 5,276, total miles 2.3 (fitbit)
    Wed: 66 mins, 4.42 miles; total steps 13,080, total miles 6.48 (fitbit)
    Thur: still sick; 45 mins, 3.0 miles; total steps 9,973, total miles 4.36 (fitbit)
    Fri: sick, sick; 63 mins, 4.17 miles; total steps14,768, total miles 6.45 (fitbit)
    Sat: still 1/2 sick; 68 mins, 4.45 miles; total steps 12,638, total miles 5.52 (fitbit)
    Sun: still need tissue; 55 mins, 3.63 miles; total steps11,833, total miles5.17 (fitbit)

    Total mins / Total steps: 297/72,441 To go/over: 103/2,441
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 1 - Goal 210 - Total / min left: 55 / 155 - Fell off the wagon on vacation. ashamed0005.gif

    Week # 2 - Goal 180 - Total / min left: 180 / 0 - Barely made it! YAY! :happy:
    Week # 3 - Goal 210 -

    *******************************************************************************************************************************

    Week # 3 -- October 15th -- Goal 210 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 210

    exercise.png

    weight.png
  • Week # 1 -- October 1st -- 300 minutes - did 300 minutes
    Week # 2 -- October 8th -- Goal 360 minutes - did 440 minutes
    Week # 3 -- October 15th -- Goal 360 minutes

    Mon: 50 min. (general aerobics)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 50/360
  • KeriA
    KeriA Posts: 3,367 Member
    Wasn't feeling up to par at the end of the week so didn't quite make goal but I am keeping it the same for this week.
    Week # 1 -- October 1st -- 270 minutes, 20 over Goal 250 minutes
    Week # 2 -- October 8th -- 240 minutes under 20 miniutes of Goal 260 minutes:
    Week # 3 -- October 15th -- Goal 260 minutes:

    Mon: 60 minutes of Aquafit
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60/ 200
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 1 - Goal 210 - Total / min left: 55 / 155 - Fell off the wagon on vacation. ashamed0005.gif

    Week # 2 - Goal 180 - Total / min left: 180 / 0 - Barely made it! YAY! :happy:
    Week # 3 - Goal 210 -

    *******************************************************************************************************************************

    Week # 3 -- October 15th -- Goal 210 minutes:

    Mon: 45 min (108 avg HR)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 45 / 165

    exercise.png

    weight.png
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Week # 1 -- October 1st -- Goal 250 minutes/272

    Week # 2 -October 8th -- Goal 250 minutes
    Mon: PW/50
    weights 25
    Tue:Squirming in orthodontist chair/60
    Heavy Gardening 40
    Wed: Brisk walk hills/40
    Thur: Brisk walk hills/47
    Fri: Did the hills/45
    Sat: Brisk walk/40
    Sun:

    Total / min left: 287/+30
    17 pounds lost! Lost another one!!!! 18 pounds lost!!!!

    Just made it. Time to start that new week.
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week 1 goal MET! 334/180 minutes
    Week 2 goal MET! 414/240 minutes

    Week # 3 -- October 15th -- Goal 210 minutes:

    Mon: 30 minutes on stationary bike
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 30 / 210
  • Nefetete
    Nefetete Posts: 343 Member
    Week # 1 -- October 1st -- Goal 350 minutes, short 57 min :frown:
    Week # 2 – October 8th -- Goal 350 minutes, over by a measly 8 minutes, but still over :bigsmile: Week 3 goal up by 25 min
    ====================================================

    Week # 3: Goal 375 min

    Mon: 90 min (60 min Strength training & 30 Cardio)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Minutes Left / Total Goal : 285 / 375
  • lilsis10
    lilsis10 Posts: 72 Member
    Week # 1 -- October 1st -- Goal 200 minutes: Total minutes: 305/200
    Week #2 -- Oct 8th - Goal 250 minutes: Total Minutes: 425/250

    Week #3-- Oct 15th - Goal 300 minutes:

    Mon: 30 min: Aqua Zumba
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left : 30/300
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Week # 1 -- October 1st -- Goal 250 minutes/272
    Week # 2 -October 8th -- Goal 250 minutes/287
    Week #3 - October 15th - Goal 250 minutes

    Mon: Walk the hills/45
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 250
    18 pounds lost
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 1 - Goal 210 - Total / min left: 55 / 155 - Fell off the wagon on vacation. ashamed0005.gif

    Week # 2 - Goal 180 - Total / min left: 180 / 0 - Barely made it! YAY! :happy:
    Week # 3 - Goal 210 -

    *******************************************************************************************************************************

    Week # 3 -- October 15th -- Goal 210 minutes:

    Mon: 45 min (108 avg HR)
    Tue: 45 min (117 avg HR)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 90 / 120

    exercise.png

    weight.png
  • Week # 1 -- October 1st -- 300 minutes - did 300 minutes
    Week # 2 -- October 8th -- Goal 360 minutes - did 440 minutes
    Week # 3 -- October 15th -- Goal 360 minutes

    Mon: 50 min. (general aerobics)
    Tue: 70 min. (general aerobics, dancing)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 120/240
  • KeriA
    KeriA Posts: 3,367 Member
    Week # 1 -- October 1st -- 270 minutes, 20 over Goal 250 minutes
    Week # 2 -- October 8th -- 240 minutes under 20 miniutes of Goal 260 minutes:
    Week # 3 -- October 15th -- Goal 260 minutes:

    Mon: 60 minutes of Aquafit
    Tue: 65 minutes walk, C25K, and stretching
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 125/ 135
  • cpanus
    cpanus Posts: 20,241 Member
    I'm back again! Month five and I'm still working on that five pounds from August!! So, it's four pounds in four and a half weeks.
    400 mins a week plus at least 10,000 steps a day. Four and a half weeks...four pounds...310,000 total steps...what fun!

    Week #1 -- Oct 1--7 -- 326/17.25 miles/78,204 total steps
    Week #2 -- Oct 8--14 -- 297/ 19.67 miles/72,441 total steps; 32.41 total miles
    Week #3 -- Oct 15--21
    Week #4 -- Oct 22--28
    Week #5 -- Oct 29--Nov 4

    Mon: rest day; lost my Fitbit...don't know my steps...so sad...
    Tue: new Fitbit! 76 mins, 5.18 miles; total steps16,706, total miles 7.3 happy! happy! happy!
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: 76/16,706 To go/over: 324/53,294
  • lilsis10
    lilsis10 Posts: 72 Member
    Week # 1 -- October 1st -- Goal 200 minutes: Total minutes: 305/200
    Week #2 -- Oct 8th - Goal 250 minutes: Total Minutes: 425/250

    Week #3-- Oct 15th - Goal 300 minutes:

    Mon: 30 min: Aqua Zumba
    Tue: 60 min: Stationary bike, Aqua Zumba
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left : 210/300
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week 1 goal MET! 334/180 minutes
    Week 2 goal MET! 414/240 minutes

    Week # 3 -- October 15th -- Goal 210 minutes:

    Mon: 30 minutes on stationary bike
    Tue: Rest
    Wed: 32 minutes on stationary bike
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 62 / 210
This discussion has been closed.