phoenix8633 Member

I've got the podcast ready, I'm currently doing 30ds as well, I really want to do C25K as well, but I don't know if my body will let me do it yet.

Thanks guys I thought I wasn't getting anywhere but I know I am now, this motivates me to keep going and working harder!!

I struggle with the pushups out of all the exercises in level 1 the pushups I hate, the rest I love it's only because I can't do pushups very well, especially on the second set of them I have to stop half way then get back to them just do my arms get a quick rest!

Well I'm on my last 5 days of level 1 I've done it in 10 days (weekends are my break days) so I'm going to start level 2 next week if it's too difficult I'll go back down to level 1 for another week.

This is my last week in level 1 then next week it's on to level 2 eeeek!!!

Would it be wise to start c25k whilst doing 30ds or am I pushing my luck, I really want to try c25k but I don't know where to fit it in??

Love: Cheese Chicken Broccoli Asparagus Eggs Hate: Sweetcorn Peppers Pork (not bacon and sausages just the pork you have for a roast dinner) Alcohol Fresh coconut

I really can't do the push ups not for that amount of time anyway, I do try to keep going with them by sometimes it's a case of not getting all the way down, my favourite part is the last section with the chest flys and side lunges I look forward to that part most in level 1.

I drink upto 2 pints of water a day and then a 500ml bottle of water in the evening, I can say that my pee is pretty clear when I go lol

I did today sort of as well because we had to go out earlier we didn't have time to prepare and eat anything do we picked up a pizza on the way home, I feel crap for eating the pizza but what can I do, just got to move on, none of us are perfect.

I work out at home I've got 3 DVDs: Jillian Michaels 30ds, Hannah Waterman Body Blitz and Davina Ultimate Targets

I was supposed to be doing day 4 of level I one today but because I've was soo busy today I've only just settled down for the night and it's 9:45pm so it's too late for me to exercise now because I do it after work about 4pm usually so I'm quite angry with myself because I wanted to really push through the aching thighs!!…

Did day 3 today thighs and legs in general are quit sore, bring on day 4!! By the weekend I think I'm going to be crawling everywhere!

I'm looking at getting a protein shake what would you guys recommend I get, in the UK by the way.

I've just finished day 3 of it and boy my thighs are killing me but I won't let it get the better of me!! Might join the group though. Can the link to the thread be posted because a few come up under that name of thread.

Thanks for the info, think I better look more into the food database to get the correct foods. I'm trying to improve on my weight loss because it's just so slow so was wondering if I should be eating better or not. Exercise wise I do 3 different workout DVDs 5-6 times a week (30ds just started). The main thing was my food…

I plan my eating for work do I won't be tempted with the vending machine for something sugary, I tend to take pineapple pieces and carrots for snacks the carrots actually fill me up more, and a banana keeps me going in the morning. I feel like binge eating more on the weekend when I'm not at work so I've gone back to…

Same I just finished level 1 day 1 about half an hour ago, boy that was difficult. I'm doing it Monday to Friday, possibly have 1 rest day in between that though because I'm pretty sure my body will be shouting at me "no more no more please just let me rest for a day"!!!! I'm not sure if your supposed to do it 7 days a…

This is the size i was 5 years ago I'm aiming to get back to this by the end of this year hopefully only got 3.5 stone to lose hmm maybe I'm being to optimistic on this year maybe next year??

I find I need to refuel my body after I workout do that would mean either breakfast if I workout in the morning or tea if I workout after work, sometimes I workout on the weekend in the day time so after that I will probably have something small like a piece of fruit or even cereal for lunch. So yea I always eat after my…

I do all these things, cellulite is evil shows up really bad on my thighs

I take vitamin B,C and E.

I've always had pretty big calves, now I've been working out and slowly losing weight I'm seeing a big difference in my calves more than anything else as they are more defined and firm, I don't think I'm ever going to have smaller calves so I'll have to work round them with boots etc!

I always gain a bit of weight when I'm due on its usually worse upto 2 weeks with bloating so I always avoid weighing or measuring until the week after everything has settled down.

Ive just received my 30ds DVD woo hoo. I'm going to start it Monday, since Ive got my routine set for this week already, but I'm going to measure myself again before I start 30ds and lets hope I make progress!!

I'm intending on doing the 30ds along with my other DVD's saying that it depends on how I feel after starting 30ds after reading other comments about this saying how sore people feel after!

I have 3 meals a day and 2 snacks a day (healthy of course)!

I ordered mine the weekend just waiting for it to arrive hopefully by this week and then Im going to start it Monday! Well done to everyone else who's done or doing it.

I only drink water these days apart from a cup of tea in the morning, I just trained my self to having water in the day instead of tea. I always keep bottles of water in the fridge (refilled from tap) and at work I keep a pint glass on my desk so I get through about 2 of those a day and then upto 2 bottles in the evening.

Pasta