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Replies
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I'm in Michigan too and I'm over 50. Sending a friend request.
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Be strong!
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Thank you! That helps.
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Okay, I din't read all the replies. In these situations I want to say "I would rather have my fat than your manners" but then I chicken out...
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I never though of smoked salmon. What a great idea. All of these ideas are great.
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Thanks for the ideas, yes there is a fridge but I have been bringing a cooler with me as sometimes people raid the fridge for anything that looks good. Your ideas work for the cooler.
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Hummm, you are all correct. I'm going to have to rethink the low fat part of the equation. Many thanks for your suggestions.
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Non - diet suggestions: talk to your doctor and get your thyroid and iron level checked, also, ask about whether vitamins will help you feel less tired. I recently purchased a small, portable happy light and I sit in front of it every day for 15 minutes to a half an hour. I have been feeling a bit happier since I got it.…
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Sign up for a 5 K race in October. Once you have paid the fee you will be committed.
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Give yourself a manicure.
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I just started listening to her AND I am working through her book.
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That feeling is totally normal. You might want to invest in a pair of bike shorts because the seat area is padded. Also a good seat helps a lot. Take a look at the guys in the Tour de France - they all have padded shorts.
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Slow cook it all day with a pork roast.
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I love stir fried veggies - I make a big batch at the beginning of the week. You can heat it and then put soy sauce on it. So it won't smell so much. I use pea pods, red peppers, mushrooms, and carrot shreds. Sometimes I put chicken in with it. Another thing is roast potatos, sweet potatos and carrots. You could put onions…
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just what I needed to hear today.
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It's an unfortunate fact that we can't change another person. We can only change ourselves. You might want to consider seeing a counselor about the problem. Eventually you will need to come to a decision about the state of the relationship. You will have to either accept things the way they are, or you will need to…
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I want to know too!
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I'm in!
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I thought she was lip-syncing - either that or the sound and picture weren't together.
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Sorry we don't measure up to your standards of perfection.
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I'm Deb and I'm 59. It's hard to believe I'll be 60 next summer. I live in Michigan. I am around 40 pounds overweight. Ideally I want to lose about a pound a week but I'll take a pound every 2 weeks if necessary. More than that I want to feel energetic and healthy in a way that I haven't felt for a very long time. So, I'm…
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I know how you feel but consider logging it anyway. Here's why. When I didn't log a gain, I knew deep down that now, I would need to lose a pound just to get back to even AND IT WOULDN'T COUNT AS A POUND LOST. It makes facing the week harder. Also, once you log it you own it and it can give you power. You are out there,…
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Try breaking it down into do-able pieces. Say, if you are sneak eating; try eliminating that from 3 - 6. Just that one thing. Me, I couldn't seem to keep recording every thing I ate so I make a commitment to record in the morning. When you wake up in the morning - what one thing can I succeed at today. And make that one…
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We like to cut up potatoes, sweet potatoes, carrots, and onions mix them with a little olive oil and roast them. It's a yummy dinner.
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Thanks - what a positive, uplifting start to my morning.
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Yes, you should eat all your exercise calories. Also, it might help to read this - I think it explains it really well. http://www.myfitnesspal.com/topics/show/6556-the-answers-to-the-questions
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I typically use food when I'm bored. It's like I can't think of anything to do but eat. Also, definitely use food for comfort.
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My nutritionist (who has a masters degree) says 5 small meals per day with a source of protein at every meal. 2 of my meals are more snackish than anything but I try to include a source of protein in every meal or snack.
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Wow! This is something I'm going to think about - I may steal month one goal and use it for myself and perhaps the other two as well.
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Hey everyone! Thanks so much. Lots of good advice and since I'm looking for a place with aerobic machines and weights it seems to be perfect for me. I'm going to join this week.
