Tinker73

I dont know why we do that,I have lost almost 100 lbs now but I still think that I am fat and dont see the prgress I have done.I only see the number I still need to loose.Which is another 70 lbs.Try what the other person said and try on your "FAT" clothes.It will make you feel better.:flowerforyou:

Congrats on getting over your plateau.I have had my share and I found the only way to get over it and not to get a plateau is by switching things up everyday.With me for example I never eat or excerise the same thing.I keep my body guessing everyday and it has been succesful.So far I have lost 94.5 lbs in 2…

I would say that you are on a plateau.Now that being said you should not weigh yourself every day because your weight flactuate daily due to water and so on.Try to mix up your cardio sessions and weights.That is what worked for me every day I have my body guesssing on how many calories I consume and what exercises I do.I…

The best way to find out how many calories you have burned is with an HRM,that is the most accurate way.With what you used can give you false reading because you where jogging some of it.Invest some money and purhase an HMR.I us one and I could't live without one

Frozen yogurt is one of my faves

well th experts suggest that you work on your stomach 3 times a week and push ups you can do every day but should rest to restore muscles.:flowerforyou:

Way the go,Congrats.:flowerforyou:

If it is the carbonation you want try drinking Club Soda,try the low sodium one.Sometimes I crave Pop and i drink that.:drinker:

I agree as well.Sometimes you have to shake up the routine to get over an plateau.You have to keep your body guessing at all times.I had to overcome a few plateaus myself and this is how i accomlished it.:flowerforyou:

Dont make a habit out of it. You should have most of your calories at breakfast then lunch and the least at supper.If I eat out I try to eat normal during the day but exercise more to compesate for the high calories at the restaurant.Try to have a walk afterwards as well:drinker:

QUOTE: Great job on completing your landscaping job and also loosing more weight.You do realize that your weight can flactuate every day,so therefore you should only weigh yourself once a week. Yeah, I'm not gonna weigh again until Sunday, the 30th. But, it's so hard to be good all week and maybe slip up and know that…

:flowerforyou: Great job on completing your landscaping job and also loosing more weight.You do realize that your weight can flactuate every day,so therefore you should only weigh yourself once a week.

I love butter chicken but didn't like the calories that came with it,thank you for sharing :flowerforyou:

I was on vacation for 4 days as well and we had a big Birthday celebration with loads of food .We also went to the Greek Festival in Ottawa and I ate there as well.Today I weighed myself and to NO surprise I gained 3 lbs.I do believe its mostly sodium.Back to the grind today and lots of water will get rid of the sodium.Try…

make sure your portion of steak is not bigger then a stack of cards and load up on greens and have a smaller potatoe with no sourcream but a little butter.

:drinker: Where can you get the book? I live in Canada.:flowerforyou:

here is a link for you for all the questions you have about protein in a diet http://www.webmd.com/diet/guide/high-protein-diet-for-weight-loss

here is link for all the confussed .It will answer all your questions you have on this topic. http://www.webmd.com/diet/guide/high-protein-diet-for-weight-loss

Well last year I joined the Canadian Military and failed the CF Express test for the run and push ups.I had the option to stay and go on this program called RFT(Recruit Fitness Training) .RFT is ment to push you hard and get you ready for basic training.I was on RFT for 3 months cause of the push ups.I finally made on…

I take multi vitamins called Ultra for Women from GNC and I really like it because its geared towards women.I feel more energy when taking the vitamins.Hope this answers your question.:happy:

you need a chin up bar,resistance bands and weights

Loathesome I did look at your diary,but only 1 weeks worth.Compare to me it just seemed that you are not eating enough.So far if it worked for great :drinker: .I can look at your diary a little more if you want,and if I have any suggestions I be more then happy to share them with you.:happy: Again keep up your great work…

Ok loathesome ,I apologize if my remark hurt you or insulted you in any way.With the kids part I looked at mojogurl and mentioned kids.You are doing great and loosing weight is not easy.I know I had my share of up and downs.2 years ago I weighed over 325 lbs and it took me over 2 years to loose 103 lbs.I got injured during…

Good for you.You have done a great job so far :flowerforyou:

Not to be a judge of your food choices but I looked in you diary for 1 week and came to the conclusion that you are starving yourself and giving your body the wrong nutrions. Try switching up your food choices,cut the carbs a little ,eat all your meals and snacks,and watch your sodium intake.Try to include more protein as…

I am sorry for the stupid question but what on earth is HIIT?:flowerforyou:

I would say go back where you left off,if any problems then go back to beginning.When I did that program I had to repeat week 2 twice because I was having problems with week 3.Now I can run 3 miles in 42:20.I know its still slow but I am still bigger and have 80 lbs more to loose.:flowerforyou:

:flowerforyou: Awesome job

I have lost a total of 89 lbs and have some hanging skin.But depends on your age if your skin bounces back at all.I have what they call " batwings" under my arms and a loose stomach and inner thighs.Toning and weghtlifting will help you.You look young as well so I wouldn't worry to much :flowerforyou:

I am from North Bay,Ontario :drinker: