MinisterTom Member

I am an Instructor at a college, does that count? Anyway, anyone who wants can add me.

4 Egg white omelet with onions, tomatoes, peppers, cheese and hot sauce.

1. Put them in the broiler. 2. Butterfly them and spread garlic and herbs inside and bake 3. Cut a slit in the side and stuff with low fat cheese, then cover in reduced sodium or home made marinara

RMR Around 2350 TDEE 3800 (Actual measured with BodyMedia Link Armband) Cals Consumed 2000 Ht 5'11" Wt 276

INSANE!!!

You can friend me and check out my diary every day. I think I eat pretty well.

Caribou Blend k-Cup with Caramel Machiatto Creamer and Stevia in the raw. 2 to 3 cups every day.

People using the racks for squats. I gotta do my curls somewhere.

In a few months, I should be able to contribute to this thread!

I started to notice after about 50 pounds. Everyone else started to notice around 25 pounds.

I get this on every post on here. But he is much thinner than me so I take it as a compliment

Stephen Gilchrist Glover

Steve-O (But only in the current profile pic)

I started at 350 pounds and was very active on my bike. It is a Specialized Rockhopper 29er. Never gave me any problems with the weight load I put on it. The cheaper department store bikes always broke on me. I am down to 276 and can't wait for cycling season to start as I have never been this thin for a good ride.

Check this out http://www.fda.gov/forconsumers/consumerupdates/ucm281333.htm

I can't believe it took 11 pages to get to pop tarts.

Because it takes more than a quick glance to see someones true potential and inner beauty.

Welcome

LOL

Age: 33 Gender: male Married? Yes Kids? 2 Girls Goal weight: 200 Current weight: 276 Height: 5'-11 Favorite exercise: Elliptical Least favorite exercise: Anything that hurts my knee Pets? Chocolate Lab and 75 Gallon Aquarium with Tropical Freshwater Fish Calorie goal: 2000 Special dietary needs: none How often do you work…

My measurements from the Armband are much lower than the TDEE calculators. By a couple hundred calories. The other thing is, I am a college professor. My activity levels are very much not constant from week to week in most cases. The TDEE calculator would not give me a good weekly update like the armband does. Last Week:…

I use my Body Media Link armband to calculate my TDEE. The online calculators aren't even close to what I get by measuring.

I haven't eliminated any foods, so I have nothing to miss. Had Cheetos (Little Bag) Earlier. I love Cheetos.

To answer why would indicate that I feel the need to prove myself.

I have the BodyMedia Link, and I love it. It gives accurate calorie counts whether I am riding my bike, stretching, lifting, or using the elliptical. I also have the Fitbit, but did not like that it couldn't track lifting, and did not know the difference between a resistance of 1 on the elliptical or level 15. It also…

I say reality because of what He has done in my life. I could quote scripture all day, but that isn't the point. He has brought me through many things and for that I will follow Him.

Reality

I would say I am intelligent, secure and don't need to try and "prove" my manhood, but I am sure many people may disagree.