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I am an Instructor at a college, does that count? Anyway, anyone who wants can add me.
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4 Egg white omelet with onions, tomatoes, peppers, cheese and hot sauce.
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1. Put them in the broiler. 2. Butterfly them and spread garlic and herbs inside and bake 3. Cut a slit in the side and stuff with low fat cheese, then cover in reduced sodium or home made marinara
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RMR Around 2350 TDEE 3800 (Actual measured with BodyMedia Link Armband) Cals Consumed 2000 Ht 5'11" Wt 276
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INSANE!!!
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You can friend me and check out my diary every day. I think I eat pretty well.
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Caribou Blend k-Cup with Caramel Machiatto Creamer and Stevia in the raw. 2 to 3 cups every day.
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People using the racks for squats. I gotta do my curls somewhere.
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In a few months, I should be able to contribute to this thread!
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I started to notice after about 50 pounds. Everyone else started to notice around 25 pounds.
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I get this on every post on here. But he is much thinner than me so I take it as a compliment
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Stephen Gilchrist Glover
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Steve-O (But only in the current profile pic)
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I started at 350 pounds and was very active on my bike. It is a Specialized Rockhopper 29er. Never gave me any problems with the weight load I put on it. The cheaper department store bikes always broke on me. I am down to 276 and can't wait for cycling season to start as I have never been this thin for a good ride.
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Check this out http://www.fda.gov/forconsumers/consumerupdates/ucm281333.htm
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I can't believe it took 11 pages to get to pop tarts.
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Because it takes more than a quick glance to see someones true potential and inner beauty.
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Welcome
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LOL
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Age: 33 Gender: male Married? Yes Kids? 2 Girls Goal weight: 200 Current weight: 276 Height: 5'-11 Favorite exercise: Elliptical Least favorite exercise: Anything that hurts my knee Pets? Chocolate Lab and 75 Gallon Aquarium with Tropical Freshwater Fish Calorie goal: 2000 Special dietary needs: none How often do you work…
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My measurements from the Armband are much lower than the TDEE calculators. By a couple hundred calories. The other thing is, I am a college professor. My activity levels are very much not constant from week to week in most cases. The TDEE calculator would not give me a good weekly update like the armband does. Last Week:…
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I use my Body Media Link armband to calculate my TDEE. The online calculators aren't even close to what I get by measuring.
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I haven't eliminated any foods, so I have nothing to miss. Had Cheetos (Little Bag) Earlier. I love Cheetos.
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To answer why would indicate that I feel the need to prove myself.
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I have the BodyMedia Link, and I love it. It gives accurate calorie counts whether I am riding my bike, stretching, lifting, or using the elliptical. I also have the Fitbit, but did not like that it couldn't track lifting, and did not know the difference between a resistance of 1 on the elliptical or level 15. It also…
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I say reality because of what He has done in my life. I could quote scripture all day, but that isn't the point. He has brought me through many things and for that I will follow Him.
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Reality
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I would say I am intelligent, secure and don't need to try and "prove" my manhood, but I am sure many people may disagree.
