guidosgal Member

OK now that is really not liking beets :noway: You made me laugh :bigsmile: I am not a huge beet fan but I would think they are a tad bit better that dead skunk but I have never had Dead skunk to compare ( I feel the same way about brussel sprouts):flowerforyou:

Exercise I would rather eat dirt than exercise (OHH novel Idea if I ate dirt I would not have to diet or exercise :bigsmile: )

Also here s a recipe with some counts for you (the sodium on this would be high as they use canned broth but the calories would be fairly close)Ingredients 1 tablespoon butter 1/2 cup chopped onion 1/2 cup chopped celery 4 (14.5 ounce) cans chicken broth 1 (14.5 ounce) can vegetable broth 1/2 pound chopped cooked chicken…

You would be fairly close if you did that ( there would be starch left in the broth ) but that would not put you over the top. :flowerforyou:

Hi Hope you are getting ready to concur the world on this site. I will tell you with some strong determination and the will to succeed you will go far. I have done well by logging all my food. It helps to do it before you eat it (you will be surprise how many calories are in things) I check,check and recheck the calorie…

Too Sweet :flowerforyou:

Bumpity Bump:flowerforyou:

Its that not the best warm fuzzy feeling :flowerforyou:

1 Pound extra lean Ground beef 1 cup chopped onion 1 cup diced celery 1 tablespoon garlic Brown all together add 1 can stewed tomatos (diced) 1 can stewed tomatos (pured) 1 can tomato paste (small) 3 table spoons chile powder 1 can diced green chilis (small) Simmer about 1 1/2 hours Add 1 can kidney beans (drained and…

Are you adding in your exercise cals and you want to stay close to your MBR also if you go to much lower than that and if you are not adding in the exercise cals you might be to far under and your body could be hold on instead on letting go

sounds yummy :flowerforyou:

(((((APPLAUSE))))) great job you look so happy and healthy and WONDERFUL!!!! Be very proud of your self this is such an accomplishment and the results of your hard work is stunning :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

Hi Hope you are getting ready to concur the world on this site. I will tell you with some strong determination and the will to succeed you will go far. I have done well by logging all my food. It helps to do it before you eat it (you will be surprise how many calories are in things) I check,check and recheck the calorie…

Hi Hope you are getting ready to concur the world on this site. I will tell you with some strong determination and the will to succeed you will go far. I have done well by logging all my food. It helps to do it before you eat it (you will be surprise how many calories are in things) I check,check and recheck the calorie…

You should be eating at least your BMR. and then most of your exercise cals. You wnt to eat heathly stuff and not just stuff to stuf your mouth with. dont be over mathamatical just do it in the most healthy way possible. Its a change of life style and you want to go about it in a way that is comfortable for you to do and…

Welcome to the site ( you will do great here) I will tell you if you can manage everything that you are doing (with 4 little ones) Then doing this will be a piece of Cake :wink: Pam:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

Hi Hope you are getting ready to concur the world on this site. I will tell you with some strong determination and the will to succeed you will go far. I have done well by logging all my food. It helps to do it before you eat it (you will be surprise how many calories are in things) I check,check and recheck the calorie…

(((APPLAUSE))) I love that feeling of suprising success !!!!!! Way to go :flowerforyou:

No truer words are spoken. (((APPALUSE))))

Its really not that hard to keep your sodium down (stay away from processed food and Fast Food) I keep mine around 1500 a day or lower (for no other reason than I dont really care for the taste of salt :noway: You will find that after lowering your levels you wont like the taste much anymore. I zest things up with lemon…

Hi Hope you are getting ready to concur the world on this site. I will tell you with some strong determination and the will to succeed you will go far. I have done well by logging all my food. It helps to do it before you eat it (you will be surprise how many calories are in things) I check,check and recheck the calorie…

OK now I so agree with this just go back to what you were doing you will not "Blow up like a ballon" You gain weight from eat to much and not the right kinds of food. and even if you are stuffing your face the gain would not happen instantly :noway: (not that you would be stuffing your face its just and example. You will…

I did it thru determination and work and logging and more work ( the key to success is to keep at it even when you faulter or get stuck) You can do it but remember it a day at a time and a pound at a time. and you have to make the changes so it fits you because if you enjoy what you are doing you will have great success if…

I had something similar happen and I can tell you I am so sorry :flowerforyou: I drank whole milk and ovaltine ( chocolate masks the acid taste you have in your mouth) I wont do damage if you dont meet your calorie goals for a few days either. Best wishes Pam

Hi Hope you are getting ready to concur the world on this site. I will tell you with some strong determination and the will to succeed you will go far. I have done well by logging all my food. It helps to do it before you eat it (you will be surprise how many calories are in things) I check,check and recheck the calorie…

If your hungry eat something healthy (an apple or a banana perhaps a few nuts) you can also go for a bit of a walk to counter balance the Calories. Also it wont kill you to go over every once in a while! :glasses:

Welcome to the Site Jim Wow what amazing progress you have made 70 + pounds that is awsome!!!! (((APPLAUSE)))):flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

Bump :glasses:

Hi Hope you are getting ready to concur the world on this site. I will tell you with some strong determination and the will to succeed you will go far. I have done well by logging all my food. It helps to do it before you eat it (you will be surprise how many calories are in things) I check,check and recheck the calorie…