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The cool down lol!!! No, i like the punches (level 1) I almost die on bicycle crunches!! Currently on day 4!!
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I'm on day 4 and up 2lb from 3 days ago, I'm putting my scales in the loft until a few days after i finish, i guess i will measure then too....and take pics :) I'f it is leaving you feeling fitter and healthier (and smaller) guessing there ent much to complain about, i'd rather look slimmer and weigh more, than look fatter…
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Mega well done......It all goes on to lead into better habits in the long run :)
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Awwww well done to your little one. She looks so much healthier!!!
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Boredom.....when i'm unhappy....lack of willpower.....the last being the one i don't understand.
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May need to research the calories on that one.....think the kids have one lurking around from easter!!!! :)
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Anyone for a cadburys cream egg.........???????.......now that IS a bad egg!!!!
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Make a nice chunky vegetable soup......keep low on the salt, flavour with herbs/garlic, and don't worry about it. It's not like you are doing it daily!! Lifestyle change.....does not stop you having a high calorie meal once for a special occasion!! Lifestyle change means your'e not having a high calorie/unhealthy meal…
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I use weight watchers salad cream style dressing (uk)
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So....today i feel crap. I ache so badly from shred yesterday. (mostly backache, which i get a lot anyway) My baby girl didn't sleep much last night, i'm soooooo knackered!!! My eyes are stinging...doubt i could have a nap. (i suffer from insomnia, getting to sleep, not staying asleep!) She's having a long nap...when…
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Well done with your weight loss so far....i quit smoking at the same time as i changed my lifestyle and started to lose weight....I have been quit now since april 1st (i have smoked 3 cigarettes whilst drunk, since then) Go at your own pace....It is worth it......When you walk past that same ex in a years time, with…
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Done day 1 level 1 of 30ds....so 29 days to go!! Will get 50 crunches and 50 jumping jacks in with my cardio later on. After the kids have gone to bed. Having a low cal korma tonight for my dinner.....so that's my treat. Really looking forward to it. :)
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I'm with everyone on the weightwatchers scales!!! I paid about 18 quid from a catalogue.....mine too give a reading that is different every second to the next!!! I do check every month or so on the ones in tesco, which do body fat and height etc. (although i half expect them to start shouting out how fat i am, they are so…
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Starting back on the 30ds today after being ill......looking forward to it to be honest. Love looking at people pics, while doing it. It is an amazing transformation. Personally at the moment, i think i am retaining some water, i couldn't eat or drink on saturday body is trying to make up for it.....Hopefully i can bring…
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Hey everyone, sorry i have not been on. Been really ill, since saturday. Spent all of friday night throwing up, and not felt well since. Laid up on the sofa today, luckily it's the other halfs day off, so he's taken the kids out. Poor kids basicly been playing in their bedrooms and watching tv since friday. Except the…
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16/20 now :)
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I'm in, current 177.4. Started walking the kids to school again before they broke up from school yesterday. 2nd youngest cant walk far n too big for a pushchair, so cant walk far with 4 kids!! But i can bump up on the treadmill :)
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Wow......well done you look great :)
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Jillian Michaels dvd's wouldn't be suitable for use in pregnancy. Maybe you could find a dvd designed for exercise for pregnancy?
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I did 1200 cals and ate half of exercise cals, but due to exercise weight gain (excess water) put on 12lbs. This very much played a part on me quitting exercise(and maybe becoming obsessed by the scale). I exercise now 6 days a week(re-started, watching the scales 3-4 times a day), and am losing weight, i eat rarely into…
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If i drink alcohol, then i go way too far over my calories, but i log all my drinks, prepare for the consequences n have to go up 2lb to come back down. (I only drink alcopops when out, wine and diet lemonade at home) Lucky for me i don't drink often!! As for food, i will admit going without if i know i will be eating…
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I gotta admit, this place is fantastic!! Better if you find good friends and inner strength!!!! Welcome :)
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Haha, that's a fantastic NSV!!! I'd have stuck a few dents in his lol!!!!
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I exchanged mine for biggest loser as kinect game is cr*p!! lol!!! Not sure about the menu thing, i just danced around like an idiot, managed to get everything right(which i clearly wasn't doing), n put it back in the case!!!
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Well done, know how it feels now......i feel on top of the world for getting on with it :)
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I felt awful earlier....my legs ached, i generally felt rough.....I was going to skip a workout, but.....skip one, it becomes 2, then it's easier to skip. the 3rd....n 4th. I got up, jumped on the treadmill, did 30 mins, then stretch and jumping jacks, back on the treadmill to cool down. I know tomorrow, i will wake up…
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I reckon weigh. If you are little over where you want to be, work harder, even if you add an extra 10 mins to the workout, it's gotta help :)
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Done x
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I never knew what a normal sized bowl of cereal looked like until i started weighing!!!!!! Doubt it would fill a hamster!!!
