chojolitos

How about trying a Back Support Waist Slimmer Belt ? I use one to support my lower back :mad: Best Regards, Vio

Congratulations!!!! Welcome to the CXL group:love: You are going to love this program!!! I'm in the second week of Lean phase:drinker: Feel free to aks any questions?? This group is very active> Best Regards , Vio

giuliajustdoi:t i would recomend Insanity to lose weight. I doing chalean extreme and my thighs got bigger because i have gain muscle:tongue: . Maybe after Insanity you can do Chalean you will like her:flowerforyou: Chao, Vio

Lean circuit is challenging!!! I don't like push ups:grumble: I hope we get some good results after this phase:flowerforyou:

hello Insanity Fans:happy: Since I started befrore October , i finish the first moth of Insanity.:mad: Today was the core and cardio for the recovery week. You are going to like this workout. Keep up the good work:drinker:

WOW I really like the push phase. I liked so much that i did it for 3 more weeks:devil: My weigh is the same:noway: This is my last week, after that i will take a week off and I will star the lean phase.

Fruit and Cottage Cheese Veggie Omelet Today i try this and i like it :) Bagel and Lox 1/2 bagel 1 tbs. whipped cream cheese 2oz. Smoked salmon 2 tomatoe slices red onion slice Best regards, Vio

Depends on the workouts you didn't do??:sad:

I have a bulldog !!! I walk him every day . You can see his pic below in my Weight Loss Tickers:bigsmile:

. I didn't notice the change to Extreme Abs on the schedule late in the push month, so haven't tried that yet---whoops! But will this week. [/quote] OMG!!! I couldn't do it so I did the regular :blushing:

Congratulation Ladies you are doing fantastic!!! This is also the last week of Push Phase for me so far I've been lifting 10, 15, 20 ,25 . I wish I had heavier weights too. I'm doing insanity program too to get better results but i love Chalean Extreme. Keep in touch Ladies:bigsmile: Sincerely, Vio

Well deserve day off!!! Unfortunately, I took my day off yesterday so today i have to pay :heart:

awesome job Insanity fans. You sure deep deeper today:mad: So, I'm in the second week my workout for today Pure cardio baby dolls .:embarassed:

Well , I'm doing Insanity from BeachBody the same company from Chalean extreme. Maybe you want to check it out:bigsmile:

you need your protein shake to recuperate those muscles:drinker: Sometimes I take it before the workout sometimes after :tongue: Best Regards !!! Vio

I have dicided to do the push phase for 6 weeks to get more results:mad: :mad:

: Let's do it: I'm in the push phase now

Hi , I hear you : This is my second week , yesterday was my fit test. Today i have Plyometric too.:mad: Good job doing early in the morning :tongue:

Hi Insanity Fans!!! My name is Violet and today was my second fit test after 14 days:flowerforyou: I want to find friends to share this journey. Feel free to add me:tongue: Best regards

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Congratulations!!! You are going to like this group :drinker: I'm on my 4 week of push :mad:

I'm looking for my twim:wink: Age:35 Height: 5'4 CWeight: 169lbs GW:145Lbs

I'm still in push face but even the 60 year old woman looks great:happy:

Great !! I bet you feel very powerful now:tongue:

YES MY RIGHT ARM DOES MORE REPETIONS THAN MY LEF ARM :frown:

:mad: I have my thigh toner!!!! I was wondering we don't use as much in the push circuit