mrswaite08 Member

30 DS is on youtube, maybe your kiddos would do some of the jumping jacks & squats with you? Other than that, once I start feeling the urge, I clean. With my girls & husband, there is ALWAYS something to clean... lol Or I'll fold some laundry, do some dishes or organize something. Seriously just getting up and doing…

Finding something to distract myself is what seems to work for me & and making sure that I eat all of my meals and snacks on time. I've figured out that I get the urge to binge when I am overly hungry, stressed or feeling deprived. Eating on schedule keeps me from feeling hungry most of the time & I make sure to make room…

I guess if I were you I would be more focused on figuring out how to prevent anymore lows. Did you skip a meal, is your insulin dosage too high? Did you eat too few carbohydrates at your last meal or snack? I would get some individual servings of peanut butter (assuming you're not allergic) and keep them on hand. A serving…

I am 5'2 and started out at 283. I'm now 227 & my goal weight is 136... 91 lbs to go! When I started I was winded walking for 15 minutes. Now I have days where I walk 3 or 4 miles & my goal is to start running. Also when I started could mow like 1/4 of my lawn & would feel like I was going to hyperventilate. Now I mow the…

At 55 lbs lost I have only went down 1 pants size & 1 shirt size. If my waist was keeping up with my legs and bottom it would be 2 sizes. Hopefully in 10 lbs or so I'll get down to the next pant size.

The 1st cycle I had really bad mood swings and terrible ovulation pains for a couple of nights leading up to ovulation. I really wondered if my ovary was going to burst (it didn't! lol) I took a couple months off, lost a little more weight & have started my 2nd clomid cycle. So far just a little more emotional and noticing…

This was Sunday's list between Sam's Club & Walmart (monthly stock up): Chicken breast Pork loin Ground turkey Sliced turkey Sliced ham salmon shrimp eggs Cottage cheese String cheese sliced American cheese shredded mild cheddar skim milk sour cream romaine lettuce cucumbers tomatoes oranges apples cantaloupe dried dates…

Feel free to add me, SAHM of two little girls 3.5 & 2. I have 98.4 lbs to go!

I have 99 left to loose to get to the highest healthy weight for my height. I've lost 48 lbs so far in the last 10 months.

Breakfast @ 8 am Lunch @ 12:30 pm Afternoon Snack @ 3:30 pm Supper @ 5:30 pm Evening snack @ 8 pm My smallest meal is breakfast & my largest is supper. Hasn't slowed me down yet.

I wish we had something like that in my area, that is an amazing deal for $16!

My husband eats like crap 75% of the time as well. I will make him treats like pancakes on occasion, but he is certainly getting used to making the unhealthy things for himself now. It was really hard for me in the beginning when he would expect me to bake for him. We have come to the agreement now that he either bakes for…

I've only tried the apple pie one and it was very good. It really did taste like apple pie!

Here in Maine generic skim milk is running $4.50 a gallon, I'd love to get it for $2.50!

I've lost about a cup size so far. (dd-d)

I'm 5'2, 240 lbs and eat 1900 calories each day. I do not eat back exercise calories. I walk 5 or 6 days a week for 30 minutes pushing a double stroller with 2 toddlers. I usually loose 2-3 lbs a week.

3 meals and 2 snacks a day is what seems to work for me.

My starting weight was 283 lbs (I'm 5'2) My target weight is 136 lbs (heaviest healthy weight for my height) My current weight is 238.2 lbs I aim for 1900 calories per day. I do not eat my exercise calories back. I started my journey in July 2012

Had a really rough day yesterday, but I am proud to report: Me: 23 The Binge: 0 I went for a walk, vented on here, talked to my husband, allowed a portion controlled treat and made it through the day. Baby steps!

Me: 21 The binge 0

My struggle with binge eating, bad food choices and an overall caloric surplus have made me fat. I've been yoyo dieting since I was 13 and hit an all time high of 283 lbs at 22 years old. My mother had a habit of allowing us to eat as much as we wanted of anything we wanted. No one practiced portion control. I wasn't aware…

Children will NOT starve themselves (excluding those with medical conditions of course) and eventually will eat. I will be damned if my girls become overweight because I've fed them crap for my convenience. If I can teach them anything at all, it is that they are to take care of their bodies properly via nutrition and…

Nope! Not this girl! I mind my own business & expect others to do the same. It's all I can do to get through the store with my girls and get everything on my list. I don't have time to inspect others' carts. I tend to have a good mix in mine: produce, meats, a bag of chips (If I want some chips with lunch, I'm going to…

Me: 17 The binge: 0 This is the longest I've went without binging in a long time. I'm starting to recognize how I feel before I binge & have had days where I've been able to talk myself down. I am nervous about going out to eat with my husband tomorrow night, I hate eating away from home. I feel like I have little control…

Get away from him before you're married with children and feel like you're stuck with him. What a terrible thing for him to say to you. Get healthy for you & you only.

I drink it daily and am loosing consistently.

I LOVE the polka dot one piece, super adorable! Good luck either way, you can do it OP!

Me - 13 The Binge - 0 Today I'm at 15 days without binging. Woo!

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I love it with miracle whip (you don't need much!), some sweet relish & spicy brown mustard. Yum, love it on a wrap, bread, crackers or even on a salad in place of dressing. I also like adding tuna & veggies to some pasta dishes. You could even slice up cucumber in place of crackers. Nom nom nom! :-)