OliveLucas Member

BUMP BUMP BUMP... :bigsmile:

don't know how much your calories intake is... but I think you might probably didn't eat enough... when you don't get enough calories, your body will hold on the fat. 2nd, do you do some strength/weight training workout? also do you change up your workout routin every now and then?

just sent you a freind request :flowerforyou:

your weight = body fat weight + lean body mass (which includes water, bone, muscle, and others) weight loss doesn't always mean fat loss. if you are losing inches, but not losing weight, which could be you've put on muscle, and your body fat % should drop down.

sounds like me... LOL :laugh: wish i had more money, and wish i had more calories allowance :noway:

I'm 5'3"... my goal is 115 ~ 118 lbs. I'm more focusing on dropping body fast % (I'm 29% now, my goal is 20%).

14 minutes 52 second = 14.87 minutes (60 minues x 2.5 km ) / 14.87 minutes = 10.09 km/hr my final answer 10.09 km/hr :huh:

sent you a friend request. i'm on "the 17 day diet", it's low carb. i'm on cycle 3, so only have carbs in the breakfast and lunch.

i add garlic, ginger, green onion and honey mustard... trun out pretty good :tongue: next time i will add jalapenos to give it some kick! thank you for sharing :smile:

that's really good! it's always hard at the begning, but it will get easier and easier... one step at a time, you can do it :happy:

bummmmmmmmmmmp!! :happy:

you can increase the intensity but shorten your cardio by doing HIIT (high intensity intervals training), also do weight training exercise 2 to 3 times per week, it won't bulk you up, but help you build lean muscle, muscle burn more clories.

potbelly is my biggest pain! :mad: i recenlty got a book "The New Abs Diet for Women"... well, i actually got "The New Abs Diet Cookbook" first, after reading the 1st chapter, loved it so much and went to get the diet book for women. i highly recommend this book, you can check it out at amazon.com or borrow it from your…

count me in... feel free to add me everyone! :smile:

I recommend this book "The New Abs Diet for Women" (by David Zinczenko). The principles behind this book is that good abs begin in the kitchen more than in the gym. You really have to eat right; a variety of foods, healthy fats, good carbs, lean proteins and foods that speed up your metabolism. Borrow it from your local…

eat the same thing everyday for breakfast

i myself have bad knees, but i can do all the jumping movements on a rebounder (mini trampoline) without any problem. i would suggest you to go see your doctor!

great threat, great inspiration!.... bump bump bump :happy:

1) -10 lbs 2) i just reward myself a new cookbook for my 1st 10lb loss... it probably doesn't sound very exciting, but i'm very very happy. for the next 10 lb loss, i'm thinking to get new workout clothes or new workout dvd.

fingers and wrist, also a little from the waist

I'm in West Kelowna

Kelowna, BC

"The 17 Day Diet" by Dr. Mike Moreno. There are 4 cycles, each cycle is 17 days.

I love kettlebell workout! "Art of Strength" has great kettlebell workout DVDs, but they are pretty pricey. I have both Paul Katami's Kettlebell Drills and Kettlebell Kombos, and I highly recommend these two DVDs. Both DVDs have the same "34-minute kettlebell tutorial", if you are new to kettlebell workout, the tutorial is…

This season is interesting... a lot of "drama", and I was surprised and disappointed that Rulon decided to go home. For the remaining, Olivia is my favorite.

#54 OliveLucas Current Weight 142.4 lbs I lost 0.2 lbs :embarassed: I only have 19.8 lbs to go!! I did very well on this mini challange! I only drink water, herbal tea and a glass of grapefruit juice with breakfast.

I'm about to finsih Chalean Extreme, then I will do TurboFire combine with Chalean Extreme's weight training (3 days a week). I love Chalean Extreme but didn't get enough burn, so my weight loss progress is very slow with this program, however, I've seen my arms, my legs and butt shapping up quickly (especially in push…

just sent you a friend request... I'm 5'3" still have 30lb to go :smile:

I'm 5'3", I would like to have some petite women friends for support as well, feel free to friend me, thank you! :smile:

I was thinking to get this program because of the price (10 DVDs for $19.99), the workouts are shorter than p90x, it has Tabata and stability ball workout. From the customer reviews on collagevideo.com, I think it's a good program, but everyone has the same complain that the exercisers in the dvds go way too fast to follow…