Brianna72994 Member

You may just not be drinking enough fluids. That can cause cramping. Or it can be a deeper issue such as not enough potassium, calcium, or carbs. I had the same problem so I did a ton of research on it. I drink a lot of water before and after my run, which seems to help.

There's not necessarily a time limit. I go to a very small gym so those are the only machines they have, other than the treadmills, bikes, and ellipticals. So people use those machines without even circuit training. Sometimes I do like to spend an extra minute on the machines because I don't feel like I worked hard enough.…

My gym has machines in a circle for circuit training. You do one machine for one minute then switch. I HATE it when people choose the machine directly next to mine. Sometimes I like to spend an extra minute on a certain machine and I can't when you're right behind me, waiting for that machine. So frustrating!

I actually researched this before, and (supposedly) the reason you feel more hungry is because your body needs the extra nutrients. When I'm about to have TOM, I eat and I'm literally hungry an hour later. I don't deprive myself. I eat when I'm hungry, I just try to choose healthier foods like fruit.

This story touched me ALOT since I have a 4 year old autistic brother (who HATES to get his haircut and probably would have reacted the same way). And that poor mom.. It wasnt her fault. I hope that place goes out of business because that's so inappropriate!

My mother had me very young, and then she waited until her 30's to have more. She was 34 with my brother and 38 with my sister. With my brother, she didn't have many complications, although at first they thought he was twins lol. In your 30's, apparently you're more likely to have multiples. With my sister she had a TON of…

It's a shame because they actually have really cute clothes there! Even though I'm at a point where I can fit into their clothes, I still choose not to. It's way too overpriced anyway!

Just have a long talk with her about it. Tell her you think its a bad idea. If you're good friends, maybe she'll listen to you.

Have you tried taking Melatonin? It works pretty well! I would recommend it. (Havent read any of the other comments, so sorry if someone else has already suggested this!!)

My mom never really explained anything to me. When I started asking questions, she gave me a book, complete with pictures. I'd probably do the same. Less awkward! Plus they learn all that stuff in health class anyway

1. You don't like wearing shorts in public because of cellulite. 2. When you're sitting, you always put a blanket or pillow in front of you because you don't wanna be exposed. 3. You avoid taking full-body pictures. 4. You don't like swimming or going to the beach because bathing suits are a nightmare. 5. Most of your…

As long as they're not TOO short, you should be fine! I doubt anyone will even notice! I understand where you're coming from though, I have a bit of cellulite and I feel really insecure in shorts. I still wear them though! Its too damn hot in the Summer to be hiding in pants or capris.

That is pretty awesome! Owls kinda creep me out though

-Theres only about 400 people in the whole school and everyone knows each other's business. -Your grandmother went to the same school, same building many years ago and it still looks exactly the same.

I don't grunt. I clench my teeth, which is probably more damaging lol. But it's normal, I hear people making noise all the time at the gym

These new peanut butter oreos... SO GOOD.

I was gonna use this one! Lol. I love Crush

I dont mind when people say it, unless they're saying it in a b*tchy way. Its better than ma'am.

I doubt smoking will ever be illegal, although I wish it would! As a person with asthma, even being around cigarette smoke makes me sick.

If you find a solution, I'd like to know! I crack all over the place. Especially my ankles.

Not my picture. I just found it funny

My boyfriend is proud of my progress. He talks about joining the gym with me all the time. Never happens though!

You're camping and you'll hike miles just to get phone service so you don't lose your logging streak. You go into the trash and scan the barcodes of food someone made for you. ... I'm a MFP addict.

Two "v"s? :noway:

Don't beat me up for saying this, but maybe you should wait until he gets home to do this? He is serving our country. He is going through ALOT right now, do you really think he is in the position to deal with a break up? That is just personally what I would do. But in the end, you're the only one who really knows him. We…

I'm 5'4" and have about 60 lbs to lose altogether. I've already lost 15 but still have a long way to go! Sent you a request! Anyone can feel free to add me as well!

If its really that bad, go to the hospital!

Banana bread, smoothies, muffins... I have a Yonana maker which turns bananas and other fruit into ice cream. I also keep a tub of strawberry yogurt in my fridge and make my own parfait. I usually add some banana in there

I'm always starving when I wake up! I dont know how people go without eating breakfast

I love dance! It's my passion. I also love going on walks and riding my bike.