What is your favorite exercise?

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MaintainCats
MaintainCats Posts: 222 Member
in Chit-Chat
Why is it your favorite?

My favorite is what I know as "dragon lunges". I like it because it is cardio and excellent butt training...plus legs and abs. All in one.
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  • michellekicks
    michellekicks Posts: 3,624 Member
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    Running because it makes me feel like a machine.
  • AceDuddyMegaa
    AceDuddyMegaa Posts: 73
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    Deadlifts if i could only do one exercise for the rest of my life. gotta love em
  • wolfpack77
    wolfpack77 Posts: 655
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    Power clean and jerk.
  • wvval
    wvval Posts: 92 Member
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    Walking my dog:)
  • bellesouth18
    bellesouth18 Posts: 1,069 Member
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    Trampoline--because I can still do gymnastics type things on it, even at my age. And it's low impact, unless I fall off and hit the ground.
  • 5n0wbal1
    5n0wbal1 Posts: 429 Member
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    Walking. You can do it almost anywhere, vary the intensity, get out in the outdoors for a while. I push my baby in a stroller while I walk, so it makes for good bonding time. It's also low impact, which is good for my hip. I have an old injury from several years ago.
  • MaintainCats
    MaintainCats Posts: 222 Member
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    Deadlifts if i could only do one exercise for the rest of my life. gotta love em

    I did one leg dead lifts with a 25 pound kettlebell for the first time tonight and they are intense.
  • diolpah
    diolpah Posts: 134 Member
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    Power cleans. By a long shot.
  • d2391
    d2391 Posts: 110
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    squats in the curl rack
  • barbaratrollman
    barbaratrollman Posts: 317 Member
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    Hooping or treadmill dancing...Turn on the jams and boogie hardcore! :D
  • Ramberta
    Ramberta Posts: 1,312 Member
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    Swimming, because I'm a lazy fat chick and it's soooo much easier to burn calories resisting against a heavier element than to lift weights in the air :laugh: I DO lift but my weight sets are still at "weakling" status. Once I break 100 lbs on all machines, I will feel like I'm accomplishing something.
  • reptilequeenrachel
    reptilequeenrachel Posts: 144
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    Mountain climbers 100%
  • Irish_Eyes81
    Irish_Eyes81 Posts: 808 Member
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    I love Plyometrics from p90x, I also love squats, love the way it burns, lol
  • michellekicks
    michellekicks Posts: 3,624 Member
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    I do love stiff-legged dead lifts too... regular ones, notsomuch :grumble:
  • mutedsapphire
    mutedsapphire Posts: 2 Member
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    I absolutely love walking!
  • Jessi_Brooks
    Jessi_Brooks Posts: 759 Member
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    Pole dancing - Full body, fun.
  • mudmonkeyonwheels
    mudmonkeyonwheels Posts: 426 Member
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    Mountain Biking! Suffer-fest on the up-hill but rewarded with the awesome DH!
  • MaintainCats
    MaintainCats Posts: 222 Member
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    Pole dancing - Full body, fun.

    I have wanted to try it for ages but don't have a good way to do so!
  • Brianna72994
    Brianna72994 Posts: 887
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    I love dance! It's my passion.

    I also love going on walks and riding my bike.
  • Jessi_Brooks
    Jessi_Brooks Posts: 759 Member
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    Pole dancing - Full body, fun.

    I have wanted to try it for ages but don't have a good way to do so!

    All I did was buy a pole and go from there.

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