What is your favorite exercise?

MaintainCats
MaintainCats Posts: 222 Member
in Chit-Chat
Why is it your favorite?

My favorite is what I know as "dragon lunges". I like it because it is cardio and excellent butt training...plus legs and abs. All in one.
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Replies

  • michellekicks
    michellekicks Posts: 3,624 Member
    Running because it makes me feel like a machine.
  • AceDuddyMegaa
    AceDuddyMegaa Posts: 73
    Deadlifts if i could only do one exercise for the rest of my life. gotta love em
  • wolfpack77
    wolfpack77 Posts: 655
    Power clean and jerk.
  • wvval
    wvval Posts: 92 Member
    Walking my dog:)
  • bellesouth18
    bellesouth18 Posts: 1,071 Member
    Trampoline--because I can still do gymnastics type things on it, even at my age. And it's low impact, unless I fall off and hit the ground.
  • 5n0wbal1
    5n0wbal1 Posts: 429 Member
    Walking. You can do it almost anywhere, vary the intensity, get out in the outdoors for a while. I push my baby in a stroller while I walk, so it makes for good bonding time. It's also low impact, which is good for my hip. I have an old injury from several years ago.
  • MaintainCats
    MaintainCats Posts: 222 Member
    Deadlifts if i could only do one exercise for the rest of my life. gotta love em

    I did one leg dead lifts with a 25 pound kettlebell for the first time tonight and they are intense.
  • diolpah
    diolpah Posts: 134 Member
    Power cleans. By a long shot.
  • d2391
    d2391 Posts: 110
    squats in the curl rack
  • barbaratrollman
    barbaratrollman Posts: 317 Member
    Hooping or treadmill dancing...Turn on the jams and boogie hardcore! :D
  • Ramberta
    Ramberta Posts: 1,312 Member
    Swimming, because I'm a lazy fat chick and it's soooo much easier to burn calories resisting against a heavier element than to lift weights in the air :laugh: I DO lift but my weight sets are still at "weakling" status. Once I break 100 lbs on all machines, I will feel like I'm accomplishing something.
  • reptilequeenrachel
    reptilequeenrachel Posts: 144
    Mountain climbers 100%
  • Irish_Eyes81
    Irish_Eyes81 Posts: 808 Member
    I love Plyometrics from p90x, I also love squats, love the way it burns, lol
  • michellekicks
    michellekicks Posts: 3,624 Member
    I do love stiff-legged dead lifts too... regular ones, notsomuch :grumble:
  • mutedsapphire
    mutedsapphire Posts: 2 Member
    I absolutely love walking!
  • Jessi_Brooks
    Jessi_Brooks Posts: 759 Member
    Pole dancing - Full body, fun.
  • mudmonkeyonwheels
    mudmonkeyonwheels Posts: 426 Member
    Mountain Biking! Suffer-fest on the up-hill but rewarded with the awesome DH!
  • MaintainCats
    MaintainCats Posts: 222 Member
    Pole dancing - Full body, fun.

    I have wanted to try it for ages but don't have a good way to do so!
  • Brianna72994
    Brianna72994 Posts: 887
    I love dance! It's my passion.

    I also love going on walks and riding my bike.
  • Jessi_Brooks
    Jessi_Brooks Posts: 759 Member
    Pole dancing - Full body, fun.

    I have wanted to try it for ages but don't have a good way to do so!

    All I did was buy a pole and go from there.
  • xF7x
    xF7x Posts: 143
    I guess lately has been a super set of rows and concentration curl and triceps push downs... It gives me a great pump on my upper body.
  • rpp223
    rpp223 Posts: 746 Member
    Bench press and row machine
  • lachesissss
    lachesissss Posts: 1,298 Member
    Fartlek training.
  • diolpah
    diolpah Posts: 134 Member
    Fartlek training.

    Ehehehehehee. hehehehehe. ehehehe.

    She said fart.
  • kittypurrry1
    kittypurrry1 Posts: 6
    Donkey Kicks
  • KathyPBiles
    KathyPBiles Posts: 292 Member
    Oddly, I love my elliptical!
  • MizTerry
    MizTerry Posts: 3,763 Member
    Taekwondo because it's a life skill as well. :D
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
    walking
  • zyxst
    zyxst Posts: 9,149 Member
    Walking
  • Bentleymama86
    Bentleymama86 Posts: 89 Member
    Dancing! I love love love to dance! :love: :love: :love:

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