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I feel the same way!
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thanks !
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Well... I dont know that there is a best time to weight yourself.. but if you want more accurate results then do it at the same time each time you weigh with the same amount of clothes ( i like the others choose no clothes and first thing in the morning--- that is when you are your lightest :).. it is best to only weigh…
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i like that!
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im in! Here is a link on how to do a plank.... http://exercise.about.com/od/abs/ss/abexercises_10.htm this shows you how to do both... http://www.abs-exercise-advice.com/plank.html
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Aly: CONGRATS!!! That proposal sounds like something out of a movie. :love: Meag: Great to see you being able to get some workouts again, I have really seen the old Meag shinning through :smile: Tara: Try not to stress about the WI you have done an amazing job so far.. don't get your self down. You will do great. Afm:…
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WOW!!!!!
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bump
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I eat the 100 calorie packs from Nabisco. They have different one that include chocolate.
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ditto!
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:happy: WAY TO GO !!!
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Tara:: I hope your WI goes great! Your progress and determination is always an inspiration to me. Keep up the awesome work ! Megan:: Way to get a spin class and bootcamp in yesterday. That is great that you can see a difference in your situps and pushups. Let that motivate you to keep pushing! Meg:: I am happy that the…
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Just stopping in for a second to say Hi. I had a shi**y day today so I want to get out of here (work). I will catch up with everyone tommorow.. I hope everyone has a good night!
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NOT A FUN EXPERIENCE AT ALL!! The actual procedure is fine.. There is some discomfort afterwards but more mental than anything I think. The drinking of the liquid.. well that is another story. It starts out bad just being that you cant eat any thing besides this horrible tasting drink. Once it hits your digestive track,…
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I haven't made it yet, but my guess is the fact that you don't like diet coke to begin with. Is there a diet soda you like? I was going to do diet dr. pepper seeing as that is the only diet soda I like.
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I eat the same thing for breakfast and lunch every week day. I think this helps and hurts me. I think it helps keep in line on my calories most days, but it also makes me crave unhealthy food alot more.
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at work so i have no pics.. but everyone is too cute!
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it has been awhile, i know : / .. but i am ready to quit lerking in the news feed and get back to being interactive and most importantly.. accountable! march goals.. well .. i didn't achieve any of them.. i am disappointed in myself.. scale goal.. loose 3lbs.. i was almost there last week and i went and ate most of it back…
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haha yes... my husband is the one usually pointing that out!
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blocked out at work .. :(
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fiber is only counter active if you don't drink enough water.. otherwise if it is coming from natural sources I wouldn't worry about it :)
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im in... i don't know if it is possible but hey i will give it a shot!
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library too!
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i think the majority of my weight loss (not that it is much by any means) so far has been from reducing my calories. I was definatly eating too much and well frankly never exercising. At about this same time in 08.. About Dec to April I lost about 25 lbs. getting around 115.. then I did turbo jam and reduced my calories..…
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25 y/o - 128lbs 5'6" .. i want to lose some lbs. put i really want to tone up/eat better
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hmmm... i am multiple types... i dont think that is a good thing
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WHOO!!!!
