dihardcheer86

it means "shake my head" ps i also hate when people is the wrong tense of words-- is/are (thinking of plurals)

I hate when people (esp info-mercials) say "Burns Fat!" You don't burn fat, you shrink the fat cells. You burn calories. You can't get lessen the number of fat cells unless you get liposuction. AND When people choose the wrong word-- there vs their vs they're OR know vs no AND When people pronounce mature as ma-tour,…

How is your sodium intake? That makes my scale tip :( Maybe more fiber & water... If you aren't opposed to it, coffee/ caffeine helps move things along. Sometimes I take Senna pills to keep things moving too.

I was told this by my dance instructor when I get Zumba certified. I believe it, until i got my dance shoes i had no idea what a difference the right shoes make :) But then, i never did it on carpet.. Good luck! Zumba is a great workout :)

Cardio is great for an all over tone. It helps shrink fat cells and makes the muscles stronger and more visible from the skin (less jiggly fat to hide them) Don't forget to stretch often and drink a lot of water :)

I'll be 26 in a few days and have 2 little ones. One will be two next month and the other is 2 1/2 weeks old. I had both via csection so the weight is hard to lose quickly. I finally got to my prepregnancy weight from ODS at 14 mo old...then a few weeks later, found out we were expecting again. I never got back into my old…

Check out Bob (from biggest loser) on facebook. i think he's got a blog that does different workouts every day--something new & free, just prop your computer up where you can do the work out :)

WOW! That is stunning! Congrats :o)

I haven't tried this but it sounds yummy! But I have a rice steamer, I have to add more water than it calls for (for white rice) or else it comes out hard :( Then I like to add salsa to it :) I made that in a bowl one night for chicken taco dinner and my husband even ate it and thought it was good!! (He hates brown rice…

Were you eating really poorly before you started your plan on MFP? Your body might be responding well with the nutritious foods you're putting in and that you are exercising too

weight control oatmeal is a great breakfast to last you till lunch :)

I like the quaker weight control packets for either lunch or breakfast. Mostly I'll do yogurt with frozen fruit for breakfast with my coffee. Then the oatmeal for lunch. Small snack before dinner. Then another small one after dinner... I was doing real well like that, I should go back to that!! Thanks for reminding me :o)

Did you choose to eat your exercise calories? For a lot of people, when they don't eat them, their body doesn't lose the weight.

Under water test is the most accurate. A lot of universities offer the procedure if they have good sports programs or health majors. You go under water and blow out all your air and they measure the displacement :o)

I feel better when I do a morning work out! I noticed that if I worked out in the evening, I was too hyper and hot to fall asleep well. And they say it's best to eat breakfast within a half hour of waking up. I would eat something light, work out then get ready for work and take a small snack on the way to work to keep…

when you click the food tab there should be a "meal" option under the main tabs :)

I just got the kinect and started a dance one...a few songs and i already feel it in my core :) I cant wait to get either the BLoser one or the other fitness one :)

*LOVE*

BUMP :)

For most people, 20 grams a sitting should be max (college nutrition teacher is my source)

Slow weight loss is better for you in the long run :o) Instead of an instant change, you reteach your self how/when/why to eat and to exercise more often, less chance to gain it all back! The first weigh in was exciting for me, the dramatic change in my daily activities and menu shocked my body and it responded well! I bet…

honey, molasses, or peanut butter :)

If you do stick with what they give you in the beginning of the day, yes, you will lose weight. But if you exert you're body and don't replenish it enough (well, if your body doesn't think you do) then you may plateau. It thinks it's in starvation mode (I am just getting my body out of that) so, now i try to eat some or…

Not to be rude or offensive but i get that way right before pms time. I just had that feeling the other day, and this week is my "pms week" then next week is my TOM and bloating :( I gave in tho this month because i think my body thought it was in starvation mode and wanted it to get out of that, so i went up to nearly…

www.titlenine.com was the advertisement along side your discussion!! (For the bra part (: Hopefully they aren't too expensive)

What about those Blue Bell Cheese triangles? I love a little peanut butter with a cut up apple Sarrgento String cheese sticks are only like 90 cals or less ;) Mini bags of pop corn Carrots, cucumbers and cut up bell peppers, raw (sometimes with a little ranch)

Unfortunately I haven't bought any, but I know that their tops are tight in the chest and loose in the belly. It's like their emblem doesn't let the material stretch over the bra well..and I'm not busty

I personally love Shape.. it always has multiple workouts and recipes. And includes real people's weight loss stories I had a subscription to Health and Fitness but wasn't impressed with either..

I believe this one!! Everyone who takes them loves what they do to their nails and hair :o) Such a good multi vitamin :o)

Definitely up the water (or start logging, cuz your journal says 0 like every day) and time :( I know the second one sucks, but child birth is tough on the body. I'm jealous of your progress!!