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Dont' forget vegetarians.
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Been a year here but I still track and workout. Oh well...
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Awesome! Hope to have photos like these from my journey one day!
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Kudos! Awesome!
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Sweet. Thanks!
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At 218-225 for over a year now. ONCE dipped to 199 but the body just doesn't want to stay down!
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Anyone planning on doing this in 2015? http://www.stlouisco.com/ParksandRecreation/Trails/1010BikesProgram
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Just joined Gold's Gym. I go at least a hour a day. Also did a pack of personal trainer sessions. The PT I have is great. My goals are (a) flexibility and (b) Scuba Certification (have to swim to get certified!)
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Finish crown and base molding around the home ; have a REAL garden this summer; add new trees to our lot.
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Speak up. If they are your 'friends' then they should know better. If they get all pissy at you walk away. If they talk about other folks like this while with you what do you think they might say of you? Life is too short. Left some "friends" in the dust because of politics, religion, and gossip... don't miss them. Have…
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Congrats on the first step. Acknowledging the issue(s). Best reason you have: " to be a good role model for my daughter". When I could not fit in the amusement park ride harnesses and got winded walking to a trail head while on vacation - THOSE were the signals for me. I didn't want to be that Dad that only had memories of…
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Patience is the key. Realize how long it took for you to get where you are and know it will take awhile to get where you want to go.
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We made it out Sunday. I managed to stay away from all the excess but my daughters feel for all things deep fried: oreos and donuts. According to my FitBit we did walk a bit over 3 miles that day though. Probably half of that to/from our car!
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Bummer you are up North! Hopefully you can find someone close(r)!
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Skip the Diet Soda.
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Thanks for the counter chuckle imagining her doing just that. Heck, I'd even spring for the donut to make it so!
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I just say "All of it." and leave them speechless.
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This.
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I thought I posted this! I went from 270 to about 210 and have been 210ish now for a year or so. I really, really would like to get below 200 (possibly 190's). I am 6' tall. I look forward to your findings...
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Congrats. I started at 270 and can not seem to get past the 210 barrier. I have been 210 +/- 5 lbs for nearly a year. I'd love to know your 'secret' to getting under 200!
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I have a fitbit force and have had it for many months. I like the fact it tracks all day and night. I don't like the band. I don't like that it isn't water proof and I don't like it doesn't do heart rate so I have to use a Garmin. THAT being said I am not disappointed I bought it when I did BUT there are so many options…
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This.
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Love'em too!
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There is a new one coming out that I might dump my Polar FT7 and FitBit Force for: http://techcrunch.com/2014/02/27/ex-apple-engineer-launches-moov-the-next-generation-of-wearable-fitness-tracking/ http://news.cnet.com/8301-1035_3-57619516-94/moov-fitness-tracker-actually-tells-us-how-to-fix-ourselves/
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Love this! Will have to try it!
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Daily.
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If you find the magic formula please share.
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This
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The low sodium version of this is not too bad.
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It does not!