emd0019 Member

Sure can. Your goal would be a net of 1200 calories. It is healthy to eat your exercise calories back or else your body will not have anything to build back the muscle you just tore down from exercising :)

Okay so I know this is a little spike. But I shot him yesterday and he is my VERY FIRST deer EVER! So I'm proud of him. Plus he had a pretty good size body. He was shot down in Alabama which is where I am going to school. Can't wait to get back up to KY where I'm from and shoot a big one! Happy hunting everyone! (I think…

Monday QOTD - If you could have a celebrity trainer or celebrity chef come and work with you for a month, Who would you pick and why? Jillian Michaels of course! I'm not sure of very many celebrity chefs but I don't want one of them to come in, the food will be too good and I will want to eat more of it than I should…

Lol That's what I was thinking! At least it wasn't fast food or some major chocolate binge!!

Evening Yellow team, I don't know where I went wrong. I got to the gym a few times but couldn't go Monday-Wednesday because I got thrown from a horse on Sunday and felt like I had been hit by a train the few days following. I made sure and drink water and stayed under or close to my calories everyday but wednesday, and in…

The you pick two, A cup of cheddar and broccoli soup and a half a grilled chicken ceasar salad with a whole grain baguette 600 cal :)

As for me (obviously by my late question) you can tell I don't have much free time. But in my spare time I like to catch up on reading books and socializing with friends. We go out and watch movies and just like to enjoy each others company away from school. I also like to pay some attention to my dog who gets neglected…

I am so sorry it took me this long to post the question. I had a really long day and just got back in from riding!! Sorry, sorry, sorry!!! QOTD Thursday: I know weight loss takes up a lot time in our lives. What are some of the hobbies or activities you like to do outside of the gym in your spare time?

Oh and my goal for this week is to lose the weight I gained last week and hopefully a little more :smile:

Hey girls, I've been reading the posts and felt the need to put this video up to hoepfully help cheer you all on. I have a had a few hard weeks these past few but it all started looking up this last weekend. Hope it helps http://www.youtube.com/watch?v=CmrOB_q3tjo&ob=av2e

MONDAY QOTD: What exercise combinations work best for you/do you see the best results with?? I was so excited to sit back and read all of these. I have a specific lifting plan which was given to my friend froma trainer and it was so awesome to read all of your responses to get some new ideas!! Tuesday QOTD: How many cheat…

I use a polar ft7 and I absolutely love it. The chest strap is sooooo comfortable!

Wednesday QOTD: How do you motivate yourself to work out when you have a busy schedule? It's really hard to motivate myself after a long day but usually when I get home my dog is at the front door wagging his tail. It's not fair for me to not take him on a run because he has been couped up in the house all day long. So we…

Hey girls, I just found the thread so I'm excited! I want to apologize because I had a significant gain this week. That is so unlike me. It was a combination of getting thrown from a horse 2 weeks ago and just being cleared to start exercising today as well as the fact that it was my birthday weekend last weekend. SO…

Hey y'all, I wanted to apologize because I had a significant gain this week. It was a combination of my birthday weeknd and the fact that I was thrown from a horse 2 weeks ago and just got cleared to start working out hardcore again., I did do all the fitness challenges so we should be getting points for those. This week…

That show scares the living daylights out of me but I LOVE it!!

QOTD; How many meals does everyone eat a day? I usually have an egg or nothing before 9 am, then I usually have a special k breast meal bar for a mid-morning snack. I have lunch after that and then a fairly good size dinner (around 600 cal sometimes) around 6 pm. If I have a smaller size dinner then I have a snack after…

Way to kick butt TEAM YELLOW and welcome to our new member sarahkatara!! I just had my birthday celbration this last weekend so it is going to take everything I have to lose this week but I promise to try my hardest!!!

Thursday QOTD -- What have you found as a healthy replacement for your favorite unhealthy foods? I eat a tablespoon of nutella when I am having a major chocolate craving Friday QOTD - So, Friday's question is, what is your favourite recipe or meal suggestion that you have found since you've been on MFP? I use a seasoned…

Sorry to get away from the OP but while I agree with a lot of your post I don't completely agree with this one. I quoted the parts I didn't necessarily agree with or wanted to ask you about. As far as shock collars go I feel as though with the right dog in the right situation they can be beneficial so I don't find it true…

That is crazy how most of our stats are the same :flowerforyou: and I'm sure you look awesome and taut too! I love the way I feel and it just makes living life than much more fun! :happy:

Aww, thank you everyone. Your kind words mean so much more than my scale ever could. :flowerforyou: nici88: I am 5'5.5". Gotta add that last half an inch on there lol. My goal weight is 140 so I only have a little bit more to go :smile:

You're doing awesome, keep it up!!!:flowerforyou:

YEP YEP YEP, I have it on DVD and now I just want to go home and watch it!!!

You are truly amazing, way to go!!!:flowerforyou:

Wednesday's QOTD: What is the one unhealthy food that you could never and i mean never ever!!!!!! give up in a million years???? Ummm.... chocolate, plain and simple ..... No way I could give up chocolate it would break my heart :brokenheart:

Tuesday's QOTD: Why did you choose your profile picture? I chose my profile pic because I love Disney Princesses. I have dressed up as a sexy disney princess for the past 2 years (Snow White and then Cinderella, possibly Bella this year):glasses: Anyway. I didn't know a better profile pic than Belle in her yellow dress,…

I'm here and ready to try to kick butt!!!

You look amazing! Way to go!!

Wooo Hooo Fantastic Five We've got this!!!