lilbuddytatertot Member

bars on benches are normally 45lbs, and bars for squats and such are normally 55lbs. and you include the bar in your weight. so if you put a five lb weight on each end, then you benched 55

i bet your chicken never sticks!

i use the kind that wrap around your ear because even the squishy ear buds fall out when i get sweaty.. i buy mine from the dollar store. It's like 5 dollars for a pack of three kinds of things to listen with (the squishy ear buds, the kind that have the band that goes over the top of your head, and the kind that wrap…

im no nutritionist, but i dont think too much fruit is going to ever hurt.. i have never heard of anyone get fat from eating too many apples and oranges

this is the most responces i have ever gotten to one of my posts... i feel awesome

its good to let your grip get stronger. i only use straps when i work traps

i tried! maybe i get an A for effort

would if work if you just got a cheap luggage bag from walmart and put some plastic bags of sand in it? i dont know,, just a thought

i have the same question, but i see no advice yet

i think we have all heard all of those things. People just want to critisize

im here! manchester tn on the 17 to clairify

i just started running about 6 months ago for weight loss purposes, but im going to do my first 5K on september 17 called the warrior dash in Tennessee...

haha,,, how clever!!

im close to mobile..i go to school at south alabama though

special k chips are great and low calories for how many a serving is

i guess us non hello sayers are just little rebels on the inside

pack heat and run with someone slower than you.. haha. jk, but all the other suggestions are good

chinese food

ohhh.,,, i didnt realize you could just add calories burned

we tried that one time.. the soup was horrible,, if thats all you can eat then you will no doubt lose weight because no one could tolerate to eat that stuff.. just the smell of it made us sick... but good luck :)

i was thrown from a lawn mower trailor, being pulled by a lawn mower, and when i landed my collar bone found the only random brick in the yard to land on, and it broke my collar bone...

i try to get the kids meal with a turkey breast sandwich and dannon light and fit yogurt and its about 280 calories for the meal.. but some subways wont allow you to get a kids meal unless your 12 or under,, sometimes i have a friend buy it for me with his regular meal so they dont make a fuss over it

just checking to see if there were any anti late night eaters that had good reasons for their beliefs,

"" QUOTE: I TOTALLY 100% AGREE WITH YOU!!!! What is wrong with our society to think this way. what is OK about processed GMO food. Why do we have so much more cancer now, why do we have so much more diabetes.. I mean who even seen a commercial for diabetes 20 years ago. It was a random disease that effected some not the…

hola!!!estoy en la clase de espanol y hablo espanol un poco, pero no mucho... quiero estar amigos con todo de ellos........lo siento porque mi espanol es mal

what if your going at a pretty fast pace, still an hour? or slow down to do an hour

have a smaller breakfast and a snack at about halfway between meals.. small meals and healthy snacks is what I do

it just brings the topic back to the top of the forum thingy.. like as in you "bump" it to the top.. you dont have to say bump, but people just do

i cant stand sweet tea anymore,, its like syrup, and i had one peice of fried catish a few days ago and i tasted it all night

it will get easier, its all in knowing what to eat and not eat.. 1200 will start seeming like more and more.. it did for me atleast