missgreen74_2003 Member

4ft 7in. Feel free to add me

Wow, you look so great! Keep up the wonderful work, you can do it!

I am wondering the same thing! Oh and by the way, you look amazing!

That looks soooooo good... I think I need to go shopping

I have hypogycemia, which is low blood sugar and if you eat little meals often you won't get low. When my blood sugar gets low, I get really mean and I have the worse headache in the history of the world, and If iignore those worning signs then I get all clamy feeling and feel like i'm going to vomit and pass out. Thats…

10 lb callenge ~ 1st wi 177.3, 2nd wi 175.5, 3rd wi 175.3 Total of 2 lbs lost. I majorly cheated this week and i am surprized i didn't gain! Time to get focused and really try to lose that weight

So i'm curious.... What is everyone doing to get 4+ pounds off a week? Cuz I really wanna know lol!

starting weight: 177.3 Feb 1st weight: 175.5 __________________ 1.8 lbs lost

i'm sure the yogurt is fine as long as it fits into your calorie goal. A snack i like to eat is pistashios or fresh cherries/blueberries. I try to stay away from granola.. not sure why lol. Carrots are also a good snack and if you like celery thats a good choice also.

As you the question about portion controll I take as much as my calories allow. if i have 500 cals for dinner and meat is 250 cal and my veg is 50 cal then i know i have 200 cal for my potatoes. If one cup is 175 cal then you can have one cup. :D I usually eat 1/2 cup of everything though. Like a typical dinner for me is 4…

thanks for the replies! I think i will aim for 1000 cals aday and i will try to cut out some sugar and add more veggies!

i feel like i'm constantly eating but i never seem so get my 1200 cals, but i really think that I shouldn't because i'm only 4ft 6in and that 1200 cal thing is for normal sized ppl lol! Mine is open so feel free to add me or just look! I eat breakfast lunch and dinner plus 3-4 snacks a day!

I am the same way! I was constantly on fb.... but now i'm always on here! So much better!

<Melissa Zoe

Ijust got the biggest loser dvd cardio max and I tried it last night and could not get through it. I can't believe i'm that out of shape! I'm 25... I should beable to do it no problem! So my mini goal for this week is to do the dvd everyday for the rest of the week and hopefully beable to finish it by tues!

i don't know if this is right or not... but this is how i think aobut food right now. If you get to the point where you absolutely want it then have it, just have way less than you used to. Go to olive garden, get the soup salad and breadsticks and ask for them to go light on the dressing and maybe only have one bread…

i got a 62

been there done that... and i can tell you the point is to not get back into old habits and an unhealthy way of life... I was dieting about 2 years ago and didn't see any results fast enough so i gave up and gained about 30 more lbs! So I know from experience thats not a good way to look at it. Are you not happy with what…

I;m in! 1-25-11 177.3

I would also like to be part of a thread. Not sure on the name... 80+ pounds to lose? let me know and add me! :D

wow! You are looking good! You should be so proud! Keep up the good work! You can do it!

mine is 2500 also

my license says 140 :O i am currently 177 i think i was about 155 when i got it so i didn't lie THAT much right? LOL I can't wait to get down to 140!!

I also need to lose alot of weight i'm not exactly what i should weigh as i am 4ft 6in but i think about 100. so i set my goal to lose 80lbs!

you could be gaining muscle and that might make the scale go up... try to look at your non scale victories to keep positive and motivated!! Are your measurements still getting smaller? Can you do your work out easier? Be proud of that and realized that sometimes it doesn't move on the scale, but you are still making…

welcome! I'm fairly new myself i started about a week ago and i love it so far! The thing i'm learning is you can never have enough friends here so feel free to add me if you like! :D Good luck on your weight loss journey!

I am never able to eat all my calories.. :( I have been working out a lil more everyday and seems like eating less. I eat every 2-3 hours I just don't eat alot. I'm honestly not trying to starve myself, its just the way the numbers work out lol. I started on slim fast and my tummy shrunk so much that i really can't eat…

I also have hypoglycemia! I have had it ever since i was little. when I was 10 i got migranes so badly we went to the doc and basically was told not to eat sugar lol. The docs never really told me a diet, but through years of trial and error i know I have to eat "real" food in order to feel right. Like everyone else said,…

hahahaha i agree!! although it is totaly true!

I love my wii fit plus! and my fitness coach 2. My sister has biggest loser and she doesn't like it so much. I also want to get zumba, its one of my rewards! I can't wait!