LizGogol Member

Eating the right foods is super important for filling full! Your body burned through processed foods a lot faster than whole foods. I ALWAYS have eggs(Protein) in the morning because it keeps me full longer. Also snacking on fruits keeps your blood sugar up. Bananas and pineapple are super filling and low calorie!

I gained back 15lbs since I stopped calorie counting. I was still exercising but indulging in treats a lot more. Beer after work, pizza dinners, restaurants, and wine! Those little cheats add up!

It's not impossible! You can do it! Personally Jillian Michaels and her DVDs changed my life! Banish Fat Boost Metabolism, Ripped in 30, Shed and Shred etc.. are all amazing! If you aren't the type of person to push yourself just let Jillian do it for you! A lot of those DVD's come with meal plans too!

List your favorites or how you'd have it/customize it: 1. oatmeal - instant quacker crap, not big on oatmeal..maybe brown sugar and fruit? 2. toast - with organic peanut butter and banada OR cream cheese and cucumber 3. ice cream sundae - don't even go there! definitly PEANUT BUTTER! 4. frozen yogurt - hmmm strawberry 5.…

Eggs, light rye bread, greek yogurt, spinach, cherry tomatos = a great ommlette!

Get Shed and Shred next it will whip you into shape!!

Hi there, I'm 24 5'3 and started at 150lbs. I am down to 127 all thanks to my Jillian Michaels DVDs. I started with Burn Fat Boost Metabolism for cardio and matched it with No More Trouble Zones. I moved on the Ripped in 30 but I like her new dvd Shed and Shred (but very challenging, I mean they all are) Also I just bought…

throughout my weight loss process, I pretty much ate a 2 egg omlette stuffed full of veggies with rye toast everyday! mmmm put a lil salsa in there too! yum!

I ate super healthy today! and when I wanted chocolate, I had a 100 calories Thinsation and shared half of it with a a friend!

Kashi cereals!! Mine has 10 g of protein in a cup!!

Eat at least 1 hour before your run. you need energy to burn!

Yes, about 3 lb weights

When I do Jillian DVD's I only have to move my coffee table and maybe move a chair and voila!

I hit my goal weight and yes I did gain about 3 - 4 lbs back. I think it's soo important to own a scale to catch yourself. I was eating chocolate and pizza more often than when I was determined to reach my goal weight. But since weighing myself once a week again, I am back to regulating what I eat. It really makes you…

Hey! After I did 30 Day Shred, I bought Ripped in 30, I also love Banish Fat Boost Metabolism and No More Trouble Zones for toning. All these are Jillian DVD's.

Toronto has AMAZING restaurants!! and in the winter, I have my Jillian michaels Dvds and when its too cold to go outside, i just stay in and work out! maybe uping my goal to another 10lbs to loose could keep me motivated! good tip!

I LOVE Ripped in 30!! I am on day 5 of week 4....so I guess I am finished but I may do it again after I do 30DS again. It works your muscles, my legs look sooo toned! It's definitely tough, but if its not tough, it's not worth it. The meal plan is great too... you don't have to follow it exactly just use it for tips and…

I am on week 4 of Ripped in 30 and HOLY CRAP it's tough!! definitely eat before doing this workout. The first time I did this week, was first thing in the morning before breakfast (which Jillian is against - she said so in a podcast) and I had to sit down because I thought I might pass out! On that note... My legs are and…

I agree

When I got sick in the winter, just the flu don't worry, I stopped drinking coffee..then I was like that was easy, why go back? I used to drink 2 cups a day, now only green tea. When i drink a coffee now , i am definitely entertaining ahahha

I have Banish Fat Boost Metabolism, which is amazing! No More Trouble Zones, 30 Day Shred, Ripped in 30 and Six Week Six Pack and I swear by them all!

You should check out stores like h & m , target, winners where you can get cheap nice clothes! That's what I did when my old clothes got too big for me, I got a lot of stuff for a reasonable price.

I just ordered this DVD...I think a light weight and one heavier weight and a matt is all you need.

A NEW ADDICTION! I love working out! Never thought I'd see the day! I also gained a entirely new body and outlook on life. When you are strong and healthy you are strong and healthy in every aspect in your life.

thanks everyone!!

well I stopped eating poorly last Monday and it was only 3 days on being "bad". So if the loss of 2 lbs in a week after... i wonder what that means. Maybe i sped up my metabolism but consuming much more than usual.

I fit into a size 4 romper and shorts at H & M!!

Wear the tiniest Bikini I can find

That's Amazing! I felt the same way!! can't ever remember being in the 130s before!

Pretty much anything by Kid Sister Telephone - Lady Gaga feat Beyonce