MoonGurl1985

We grocery shop for the month for everything for a family of three and we spend anywhere between $300 and $400.00 per month and walk away with anywhere's between $50.00 to $150.00 in free groceries by maximizing our coupons and club savings to their maximum potential. This month for example we have spent $300.00 for the…

Good luck to you in your journey on here !

My son is 5 foot 6 inches or a bit taller, his Doctor wanted him to eat and drink more protein to gain some weight believe it or not, when he had his physical he weighed 111.4 lbs. (he has a six pack and muscles most guys his age...he is 22 would kill for) and when he went in for his routine follow up he weighed in at…

I don't do fast food, haven't for about 8 years or better ! stuff is just nasty !

Listening to a mix of Electronic, Industrial, Black Metal, Industrial Metal, etc....you get the picture.

Use the recipe function on here to input your meals that are made from scratch.

Depends on what your doctor says. My daughter just hurt her back in exercise class last week and so far first doctor (E/R Doctor) told her no lifting weights, dancing in exercise class, etc....for a week or two. She follows up with her Family Doctor this week so waiting to see what he says.

Egg Beaters are a great substitute.

Seen where you say you aren't lactose intolerant, I never was either until about 3 years ago or so. The symptoms you have are just one of being lactose intolerant.

My question to you is are you lactose intolerant ? if so using the milk is not a good idea, switch to almond milk, soy, coconut, etc.....

I have also learned from a fitness trainer that you should change up your exercise routine as well.

I have tried no cleansing but I do have a contact for you if you would like it to talk to them about cleansing. My sister and her boyfriend cleanse.

We know some who eat after working out as they claim/state that they eat less. My family and I generally eat before working out and we find by doing so we snack a bit less at night.

Many can if their food diaries are viewable.

Many people doing Weight Watchers do that and it is to cut calories, make it healthier and going by the point system that Weight Watchers utilize it is less points per slice, per serving, etc.....

Yep we do Zumba one night per week and Hip Hop Hustle two nights per week !

Not sure I make all of mine from scratch.

Here is something you will like, spike if you wish but you really don't have to and loaded with protein ! Cevyn's Ultimate Protein Smoothie 1 cup Tropicana Orange-Pineapple juice 2 cups frozen strawberries 1 TBS Honey 1 tsp Vanilla extract 1 pack Nasoya SILKEN tofu 1 cup Silk Very Vanilla soymilk 1 large banana 12 packets…

My daughter and I eat either fruits, veggies or 90 to 100 calorie snack packs when we are hungry late at night !

Hang in there ! you can do it ! if I can do it at the age of 43 you can !

You should check out other spices like Ginger, Onion Salt, Garlic and such ! and the lovely little bits of Parsley when you go out to dine that a chef will place on your dinner plate is not just for decoration, eat it after your meal it is a great breath freshener !

No I will have to mention that one to my daughter but she and I were watching " I Used to be Fat." that is a great show !

Yoga is amazing ! I do Yoga, Taebo and Strength Training at home....and than at my gym I do Zumba one night per week, HIp Hop Hustle two nights per week and Strength Training whenever I can in their weight room and through a class called Butz n Gutz.

Wow ! you are doing amazing ! Good for you !:happy:

Hummus is great !

I only know one person to date that has it and she still goes to the gym with us and does Zumba at the gym.

Best of Luck to ya !

The one class we do called Butz n Gutz at our Fitness Center, the instructor told us to put it in as strength training and it is in the database under exercises.

I buy only organic bananas and they are easy to find in there by brand name organic or not.

Crystal Light has great choices and the Life Waters are amazing as well.