brvanover

Putting down girls for being thin is just as bad as putting down girls (or really anybody) for being overweight. Shaming one group does not make the other group more superior.

It's a personal opinion, but we have a few guns in our apartment. We keep one by our bed, one in the living room, and one in my fiances vehicle. I personally feel more comfortable knowing they are there, even though I think it's extremely unlikely they will ever have to be used. As long as everyone knows how to properly…

As the other person said, you can't spot reduce. But doing strength exercises that target your arms is a good idea. Planks, pushups, tricep dips--all things you can do at home with no equipment!

fastpasstv.ms! I had that exact same problem finding the finale even though I have hulu and netflix

Personally I think Ripped in 30 is harder, but both dvds are good workouts.

I small can of tuna has 100 cals and 22 g of protein. If you mix it with hard boiled eggs your protein will go up even more and for not many calories

I love yoga meltdown and 6 week 6 pack. i just ordered killer buns and thighs!

haha, my fiance and I say I'll be in my bunk all the time! I also like sci-fi cursing--gorram & frack. So much better than the real thing. And I looooove Renaissance Fairs, we dress up and go a few times every fall.

I'm pretty sure that as long as you're not loading it with tons of sugar and creamer than it's good for you!

I've heard that it can. But I've been on them since May and I've been losing weight.

yes, mine says 1/2 cup oats as well. but I never have a problem eating it. I add a tbsp of honey to mine It keeps me full for a couple of hours

160 calories per scoop (it's a good sized scoop) 26 g protein

I make my own protein shakes with frozen fruit, almond milk, and vanilla whey protein. I eat them after a good workout

It does take your weight into account. As you lose weight you'll notice it giving you lower calorie burns for the same exercise you used to get higher calorie burns on.

I just use what's at walmart and I usually get vanilla ( I think the brand is body fortress although this week they were out and I got the other one they had) I put it in -smoothies (w/frozen fruit & almond milk) -pancakes -i've tried it in oatmeal but you can't use a lot or else it tastes bad (in my opinion) -my boyfriend…

I use Thomas triple health English Muffins. 100 calories for one. They're good, you can put anything on them and I feel like they are a bit healthier than bread. I quit buying actual bread a few weeks ago.

I recently got a hoop! I just hoop while I watch tv, I've heard it's good for your abs! I don't log it though

When I'm that close I don't worry about it. I know some days I'm a little over 1200 and some days a little under. I feel like it evens itself out so I don't stress about it.

I just picked a number in the middle of the recommended weight range for my age/height!

You can't lift without gaining muscle. Building muscle will actually help you burn more calories throughout the day and you'll burn more fat that way. Weights will help burn more fat than cardio probably will. If you're worried about getting bulky, you won't trust me! Weights are really good for you!

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I mix Rotel in mine or eat it with mixed vegetables.

PB2. Taste exactly like peanut butter and has only 45 calories per 2 tbsp

I don't know if it's "correct" or actually does anything to even it out, but I do this. If anything it at least makes me feel better.

Thank for you all the responses and help!

Don't look at it as a diet. It should be a lifestyle change. You should choose a way of eating that you can maintain, not quit when you get to the weight you want.

I just ordered some online and it was $3.99 a pound. This is the first time I have bought it and I did some price checking first and this was the cheapest I found. I got it here http://www.nutsonline.com/

I just ordered some and will get it next week! I'm excited to try it, I've heard good things!

The Sport Beans I get are at Walmart in the section with whey protein/diet pills/slimfast. They are made by Jelly Belly. I only use them on long runs. I eat a pack after an hour of running or else my blood sugar gets really low and I get cold chills/goose bumps and feel sick. I just started using them and they work great!…

I have a Nathan handheld water bottle with hand strap and I love it. It's a little different than the one you posted. It's not too big to hold on long runs and it has a zip up pocket that I can put my keys/chapstick/sport beans in.