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Really differs for everyone.. I've lost almost 75 lbs and I have only gone down 3 pant sizes.
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You will find a lot of topics on this by using the Search button :)
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I was going thru my old posts tonight and laugehd when I saw this topic. I'm now running 7k a night. :) Its insane how much better we can get if we keep at it.
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I agree w/ everyone else.. don't push too hard and just keep at it. I started it in the beginning of the summer, and it was very difficult. I couldn't even run 60 seconds at a time without feeling like I was going to pass out. Now I am up to running 7km a day. :)
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I could no longer fit clothes that fit me..
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I agree, that looks like great progress. You looked so toned now! Keep up the good work !
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Lack of exercise, abundance of food within arms reach, and simply not caring. All these were factors for me.
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Well if ya get fries don't forget you can ask for them to be saltless and they will put down a batch for ya.
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I like them fried with some ketchup on top. :X
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Yay!! Congrats :) I am up to about that in running, too.
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So since you are "dieting", this is only short term. What will happen once you go back to eating regularily?
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Thanks for the responses all :)
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I won't be joining as I am doing my own running program, but I want to say good luck to ALL of you and you ALL can do it if you put your heart and mind in to it. Good luck!!
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I take fish oil daily. I don't know if its actually helping me in any way, but I bought them and will see it through until they are gone.
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Wow! Way to go!! You look so fit and toned.
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Thanks for the inspiration!
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Wow! You look amazing. Keep up the great work! :)
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Congratulations!! That is an awesome success. Ready for your next 5k now?? I heard it gets addicting.. ;^) Congrats.
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Lol I must have done that for at least 3 years. I must have started and stopped at least 150 times! Thankfully I am past that. :)
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The nugget one isn't true. Interesting, none the less. I am sure there are many "weird" stories like this that are true, though.
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Yup! Sounds like a good workout. :)
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Congrats! Isn't it a great feeling when you finally drop into another weight zone? YAY!
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I guess thats it. Its hard for me to have a conversation when running as I am panting so much. Its hard for me to run so far without stopping but I push myself everyday at it.
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I goto the gym at 7am and I do my run at 8pm at night!
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I have a tattoo on each wrist. They can be covered with a long sleeve shirt. Sometimes its a pain in the butt but I enjoy them.
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For me , I just had to keep reminding myself that this is what I want and I will have to work hard to get to where I want to be. Do I want to be fat still, eating junk food daily and feeling like a couch potato? Or do I want to feel healthy, active, be able to run, and hopefully live a long life. I had bad cravings for the…
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Great job!! WOOT!
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My dad is almost 70 and he runs over 5km a day. You are never too old. Good luck! :heart:
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Prayers for your daughter! :flowerforyou:
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Thats amazing! You look at least 20 years younger in my opinion! Keep up the great work!!!