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Anxiety is a part of or can be depression. Depression is not a behavior or a lack of character. I think based on what you have written that you are depressed/anxious and eating is your medication. See a Doctor, let a expert see if a simple anti- depressant would help.
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nah, no divorce, she is just musically challenged:wink:
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Thank you my dear:flowerforyou:
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As a true former hippie, please use the word hipster for today's wanna be hippies, they are not the same, we were about peace.
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Last year I planted a wonderful garden, it was fed with my own compost, I babied the seeds under a grow light until ready to plant, and watched daily for all my lovely, organic plants to produce....ahh..the expectations, the mouth watering anticipation...... As I was washing dishes one fine sunny day I looked out my…
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I think some people over indulge in vanity.
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I'm jumping in:happy: SW as of first wed. in April 213lbs. GW last week of April 203lbs. YIKES:noway:
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The slope might be slippery , but you can dig your heels in and stop the gaining! Don't let the gain overwhelm you. Its just a number. Time does not stand still, you can start again tomorrow, fresh slate. Its a tiny bump in the road, not a mountain. If your simply overeating then for every extra 100 calories you know is…
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Don't let some twit undermine your hard work. I used to be insulted when I would go into my gym and all the young staff would ignore me but trip over themselves to welcome and flirt with the cute 20 somethings. It is just a job to the staff. They do not understand the effort it takes to even walk in and do your routine. I…
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yum, avocados are great. I slice one thin, put on toasted whole grain bread with a little salt and pepper, what a yummy treat.
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Good morning Ladies, It sounds like we (some) of us have had our up and downs this week. I applaud everyone who has posted how they have fallen off the wagon but are ready to start anew the next day and put the bad day behind them. . This is a place where no one judges. Knowing that we all have done the same thing and…
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Good for you doing the walk and then going to work sanding! You have a lot of energy girl:drinker:
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Hello Ladies, Isn't it funny how we all think alike in our mindset when it comes to food? We have to plan ahead, substitute bad food for good, worry about licking the knife we cut a cake, etc. I wonder how "normal" people just take food for granted and not go through all the worry? My life seems consummed with thoughts of…
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Josie, I think you are being very smart by planning head for the events you are attending. It is times like these that a lot of us just throw up our hands and think, oh what the heck, I am going to just eat all this good stuff and deal with it later. The bad part about that is it can lead us into a downward spiral of over…
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me
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I am here too:happy:
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I think adding the flavors to water is a great idea. i have never understood why iced tea and flavored water is not counted, after all its just water with flavor! But i did drink 5 small glasses today, yuck.............I just don't like it, but i put out the challenge so i need to be a good example:ohwell:
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Welcome to our group, you are amoung friends who share the same struggles as well as successes:flowerforyou:
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You are so inspirational to me, you have been consistant and it worked! You are beautiful:flowerforyou:
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Hey Ladies, i know I just posted but I have an idea. I hate drinking water, it makes me gag, but someone wrote a post who is a nurse that diet soda does not count as the 8 glasses a day. I would like to challenge anyone else who fails on the water thing to drink at least 5 glasses a day and chart it in the food diary. How…
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Good morning ladies, I had a really good day on Saturday. I ate healthy, and turned down candy, chips, and my favorite, crusty french bread (ouch). I was able to get away from my caregiver tasks for and hour and went to the gym. It was a little tough doing my routine after being away for a while but oh boy did it feel good…
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Good for you:flowerforyou: After many, many years of dieting, I decided to do it right.........jeez... what a shock, it works:bigsmile:
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What a great way to start again. By buying the good food we need you are setting your foundation for being successful:bigsmile: By this time a month from now, you will be down lbs., feeling better and looking forward to posting your success. Care givers are blessed, and angels on earth:flowerforyou:
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Oh boy, this kind of support group and tread is what I have been searching for since I joined MFP. Let me introduce myself, I am 60 years old, retired, married for 44 years, been overweight for most of my life. I have had gastric bypass surgery (failed) tried every diet that has ever, ever been written, joined WW 4 times (…
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I went to my P.F. gym today, dressed and ready to better my health. I was dressed in the appropriate clothing, was excited to work on my health, and be in a judgement free place. I did not go there to preen in front of a mirror, try to make my muscles buldge, or compete with the other puffed up, strutting young men. That…
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Not her shoulders, its her stomach and back, bare, sweating on the equipment that I want to use without her or anyone elses funk all over the vinyl seats.
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OMG.............do you also kiss the mirror while you 'pop' here there and everywhere:ohwell:
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Bump:wink: