theJTfitness Member

I get the biggest kicks out of those kipping pullups they do. AND how do you know if someone does CrossFit? They'll tell you.

Thanks for sharing.

Definitely different for different people. To me, support is someone giving the truth, and calling me out when I am doing something wrong... To others, support is a cheerleader that gives no input other than agreeing and giving praise.

Tell her you saw a TV show where they taught how to do makeup and that she should try to get on one. Then touch her face and say, "one lady had a face like...yours."

First of all congrats. You look awesome. If I were in your shoes, I would bulk.

Keep losing weight! You can't spot reduce.

Just curious, why do you think dinner is supposed to be light?

A few cups of black coffee and a glass of water.

Open up that diary!

All we need now is a Herbalife coach and this baby will be locked up.

In on "DancesWithWow shows us how to unleash our life force" thread. This is good stuff.

I just fit stuff that I like (ice cream, chocolate, pies, milkshakes, etc) into my calories and macros. I don't do cheat days because I can do some major damage in 24 hours :) There are special occasions like weddings/vacations that I'll slack off a little bit, but its few and far between.

Solid advice OP.

Thanks for the advice coach.

Edit. Nevermind, read it wrong. Carry on.

Energy to do pretty much whatever you want. That and basically all clothes fit right.

Ice cream. I still eat it pretty much all the time, but not to excess like I did in the past and it always fits in my calories and macros.

Are you tracking your calories or just trying to "eat good?"

Should have stuck with the pink 2.5lb dumbells.

Yeah, they definitely aren't accurate with the height. I wonder how hard it is to get the hologram to the right scale (not weight scale, but size ratio). Maybe it's that or maybe it's just another attempt to exaggerate weight loss.

Nope, I refuse to give up my Ben and Jerry's!

I think it would do more damage than it helped.

Eh, I don't know about that. That sounds like a recipe for disaster for someone who doesn't know the difference between hunger and appetite.

If your diary is accurate then everything looks fine. I'd take another look at my calories needs though. Just make sure you are logging EVERYTHING and if you don't have one, I strongly recommend a food scale. Other than that, it's only been two weeks. Keep going!!!!

Would you mind opening your food diary so we can take a look?

Well there's your answer. Sounds like this is something you could benefit from!

Can you open your food diary?

This^^ stronglifts is very user friendly. They also have a huge pdf to read up on it for free. I'd give it a try.

How long have you been doing this? Are you losing weight? If so, at what pace?

I think you have to strike a balance somewhere. It is very easy to slip back into a lifestyle so congrats on not wanting to rest on your laurels. You're strong. Trust me. You've got an 80lb loss on your ticker to prove it. I think you've got this thing under control. I wouldn't worry about loose skin. It's 100x's better…