Cut out soda completely, and haven't lost a pound!

She meant his use of "Fat people" is offensive.

Missed that post. My bad.

My point about diet coke, well that still stands...

How can people not see scarecrow is a troll is beyond me. People are actually engaging this person. This person...who has less than 20 posts and a brand new profile. As if they made a profile just to argue with people. Hmmmmmm...

If someone says something THAT ridiculous to where you get whiplash saying "ah hell naw", then most likely they are saying it to get a reaction and not to have a genuine conversation.

You're not in a caloric deficit.

Start weighing, measuring, and logging every single thing that goes in your mouth.

Not drinking soda is not magically going to make you lose weight.

Can you explain to me why some really fat people, having a caloric deficit, and exercising like crazy do not lose a single pounds? and also, why some people, eating pizza, ice creams, burgers, sodas and a whole bunch of crap, do not get a single pounds?

The caloric deficit is a myth, if that works why there is so many fat people? pretty much every person that is doing weight loss diets is having a caloric deficit, but almost every single person get the weight back or they even add more, some is missing here.

It is not a myth
http://ca.askmen.com/sports/bodybuilding/why-calories-count.html

"But what about the laws of physics? Aragon told me that no such study exists that shows people being overfed and losing weight. What’s more, there is no study in existence that shows people being underfed and not losing weight. Numerous highly controlled metabolic ward studies have shown again and again that macronutrient ratios — carbs, fat and protein — do not matter when it comes to weight loss. Calories are always the common denominator. "

Hello my name is

Dances with Wow..

and the question of why a person using the calories and calories out doesnt loose weight consitently an dthe science behind its faulty is fully explainable..

although most of the earth has to flat advocates struggle with thinking they are not the gods who control detsiny with counting..

The response questioning this.. is an awesome..ONE..

The raeson why calories in versus calories out is a failed system conguered up becaus ethe scientst who developed hit have no understanding of cause and effect on the human psyche or they do and it was intentional..

But the reality..as was so eloquently suspected.., calories counting is a man made understanding of metaboilsm missing a very power element..
Lipolytic enzymes..

people trying to loose unwanted body fat..possess different quantities, possess different potencies, and specific dietary triggers in order to populate the blood stream that is in direct proportions to combat unwanted body fat.

Calorie counting has absolutely zero means of examining or capturing this critical turnkey feature of evolution mother nature has built into our bodies.
The funny thing is its so easy to pin down..

But the wide spread arrogance in believing there is only ONE way to loose unwanted body robbs so many of life force..

In fact a food dairy recording your so called numbers masks this enzyme reaction completely..

Those people know who they are.. Steroid users ( and I am believer in using them) use steriods because thats a big reason they take them because it over rides the safety net and metabolic blue print they were born with..

Their lipolytic enzymes become more potent along with other repair processes that make gains over night rapid..I have no problem with this its when they try to say they know calories in and calories out is the bible that blows me away..

The science of calories in and calories out is not contemporary enough for todays lifestyle. It deals in recording hindsight. It forces the individual to not deal with will power correctly, it makes guilt the motivator not success..It forces the end user to avoid and dismiss the real issue.. of whats coming down the pike ..as they are so busy paying attention to numbers they have no idea how those numbers are impacting their lipolytic enzyme count or what amount of these enzymes are needed to compel unwanted body fat to stand down.

here is the reply I rolled out to some one else who is struggling with weight loss---

"The current way you are using your resources is in the direct line of fire..
As its not predictive..its not contemporary enough for what you trying to do. I wedges you into fear doubt and disbelief..

The resources Im talking about for one is your food diary.. its capturing info thats yesterdays news..to the body..

You are recording your eating history as it if its an accident that you have a birthday..a celebration, or a bad day..

would it not be more realistic to know a month in advance these potential eating stumbling blocks and counterfit food days. so they can be mitigated, side stepped, or prepared for in advance..Really!

Why deal in hindsight?

I have been advocating a food energy plan which lays all this out just once a month.. not every darn day obsessing over documentarian duties.

This would save you time.. more importantly though

You only go to it to record the events and eating that you fail to meet your own expectations. this way you actually see the misses that impacted your plan..and adjust going forward.

So if you have 8 misses.. you know the next time you concentrate on having only say 6 or 4 which would be a 50% improvement..thats banked and primed with positive reinforcement..as it records true willpower instead. of right and wrong with foods.and fixing micro stuff like picking lint off a carpet you just vaccumed.

Now thats something you can celebrate fast.. and accurately.. because you know you are going to have off days, birthdays, and events in your life..nothing wrong with those

Think about it. Every person and thats 100% of those using the calories in and calories out myth does.

Thats 100%..so ALL of you have longer protracted emotionally unsatisfying and a confusing road to stay on track.with

UHGG!!. Its a constant battle with discipline, motivation, and self esteem

Im not here to BS any body..But imagine an existence with life force.. where you map out once per month..have all 29 days of free time extra knowing on the 4th 12th 16th, the 17th and the 23rd will be iffy..

This is contemporary. Tthis is having an active crystal ball..This is easy to get control over..Avoid the head on..


I hope you can see.this as to me it seems way more motivating over the long hall with faster results.. with a food energy plan you do only 12 times a year..thats once a month and check off only those mishaps.. thats it..

the rest of the data filters out without splitting hairs.."


Until you are able to get a handle of hormones which dictate how calories will operate.. sorry counting calories is a hit or miss stat than can be kicked to the curb..

I use this food energy system and I can get as muscular, loose unwanted body fat faster than any steroid user any day of the week. and integrate into society without the lie I need to tell myself to have confidence in my personal abilities..

Im semi retired .. and six pack it all day long..
I guess I'd better start showing off my shred..

My name is Dances with WOW..
and life force is coming to those who want to avoid this calories in calories out one way to deweaponize unwanted body fat madness.

As far as your walking..or the activity part.. cardio only boosts lipolytic enzyme count only so high unless you are at a new threshold of muscle..

Your exertion and weight bearing activities have to be, every session, creating a learning relationship with your body..You are end on end creating drudgery..

Drudgery robs you of life force...
is there a theme here.. am I helping see the light..

If I am
please send your email..

I can forward undeniably more contemporary self test tools, full scale resources, and exacting physical activity plans that deals in achievement in half the time..





of this massively powerful ezymne

I haven't not had a single soda since May 22nd! I thought this would be a great thing to cut out. I would only drink real Coke not the diet ones and I was having at least 6, 12oz cans a day some days more! I have not lost a single pound! I thought by cutting out soda I would at least lose a few! Any ideas??

I am still waiting for the answer to my question.

Hello my name is

Dances with Wow..

and the question of why a person using the calories and calories out doesnt loose weight consitently an dthe science behind its faulty is fully explainable..

although most of the earth has to flat advocates struggle with thinking they are not the gods who control destiny with counting..

The response questioning this.. is an awesome..ONE..

The reason why calories in versus calories out is a failed system conjured up to deal with behavior is because the scientist who developed the idea have no understanding of cause and effect on the human psyche, or the deeper mechanisms governing hormone creation and secretion or they do and it was intentional..

in depth hormone knowledge was not around when weight loss texts were being written

hormone research is still in its infancy..ever heard of bio identical hormone..ah less than 10 years old and only the rich can or those with awesome insurance can afford hormone treatment

HELLO!.

But the reality..as was so eloquently suspected.., calories counting is a man made understanding of metaboilsm missing a very power element..
Lipolytic enzymes..

people trying to loose unwanted body fat..possess different quantities, possess different potencies, and specific dietary triggers in order to populate the blood stream that is in direct proportions to combat unwanted body fat.

Calorie counting has absolutely zero means of examining or capturing this critical turnkey feature of evolution mother nature has built into our bodies.
The funny thing is its so easy to pin down..

But the wide spread arrogance in believing there is only ONE way to loose unwanted body robbs so many of life force..

In fact a food dairy recording your so called numbers masks this enzyme reaction completely..

Those people know who they are.. Steroid users ( and I am believer in using them) use steriods because thats a big reason they take them because it over rides the safety net and metabolic blue print they were born with..

Their lipolytic enzymes become more potent along with other repair processes that make gains over night rapid..I have no problem with this its when they try to say they know calories in and calories out is the bible that blows me away..

The science of calories in and calories out is not contemporary enough for todays lifestyle. It deals in recording hindsight. It forces the individual to not deal with will power correctly, it makes guilt the motivator not success..It forces the end user to avoid and dismiss the real issue.. of whats coming down the pike ..as they are so busy paying attention to numbers they have no idea how those numbers are impacting their lipolytic enzyme count or what amount of these enzymes are needed to compel unwanted body fat to stand down.

here is the reply I rolled out to some one else who is struggling with weight loss---

"The current way you are using your resources is in the direct line of fire..
As its not predictive..its not contemporary enough for what you trying to do. I wedges you into fear doubt and disbelief..

The resources Im talking about for one is your food diary.. its capturing info thats yesterdays news..to the body..

You are recording your eating history as it if its an accident that you have a birthday..a celebration, or a bad day..

would it not be more realistic to know a month in advance these potential eating stumbling blocks and counterfit food days. so they can be mitigated, side stepped, or prepared for in advance..Really!

Why deal in hindsight?

I have been advocating a food energy plan which lays all this out just once a month.. not every darn day obsessing over documentarian duties.

This would save you time.. more importantly though

You only go to it to record the events and eating that you fail to meet your own expectations. this way you actually see the misses that impacted your plan..and adjust going forward.

So if you have 8 misses.. you know the next time you concentrate on having only say 6 or 4 which would be a 50% improvement..thats banked and primed with positive reinforcement..as it records true willpower instead. of right and wrong with foods.and fixing micro stuff like picking lint off a carpet you just vaccumed.

Now thats something you can celebrate fast.. and accurately.. because you know you are going to have off days, birthdays, and events in your life..nothing wrong with those

Think about it. Every person and thats 100% of those using the calories in and calories out myth does.

Thats 100%..so ALL of you have longer protracted emotionally unsatisfying and a confusing road to stay on track.with

UHGG!!. Its a constant battle with discipline, motivation, and self esteem

Im not here to BS any body..But imagine an existence with life force.. where you map out once per month..have all 29 days of free time extra knowing on the 4th 12th 16th, the 17th and the 23rd will be iffy..

This is contemporary. Tthis is having an active crystal ball..This is easy to get control over..Avoid the head on..


I hope you can see.this as to me it seems way more motivating over the long hall with faster results.. with a food energy plan you do only 12 times a year..thats once a month and check off only those mishaps.. thats it..

the rest of the data filters out without splitting hairs.."


Until you are able to get a handle of hormones which dictate how calories will operate.. sorry counting calories is a hit or miss stat than can be kicked to the curb..

I use this food energy system and I can get as muscular, loose unwanted body fat faster than any steroid user any day of the week. and integrate into society without the lie I need to tell myself to have confidence in my personal abilities..

Im semi retired .. and six pack it all day long..
I guess I'd better start showing off my shred..

My name is Dances with WOW..
and life force is coming to those who want to avoid this calories in calories out one way to deweaponize unwanted body fat madness.

As far as your walking..or the activity part.. cardio only boosts lipolytic enzyme count only so high unless you are at a new threshold of muscle..

Your exertion and weight bearing activities have to be, every session, creating a learning relationship with your body..You are end on end creating drudgery..

Drudgery robs you of life force...
is there a theme here.. am I helping see the light..

If I am
please send your email..

I can forward undeniably more contemporary self test tools, full scale resources, and exacting physical activity plans that deals in achievement in half the time..







of this massively powerful ezymne

am i supposed to read this wall of bullsh*t?

2) lol @ bolded part. Really? By what mechanism does a zero calorie drink cause a calorie surplus and fat gain?

We drink more diet soda than never before, we are also fatter than never before.

Just few examples to answer your question:

http://www.foxnews.com/health/2013/10/29/10-reasons-to-give-up-diet-soda/
https://www.youtube.com/watch?v=hpoAtwVyzZI

Just Google and read, is not so hard, another one confused with the calories thing...